The best running headphones have come a long way from just being headphones that didn’t fall off easily. Thanks to big improvements in wireless connectivity and battery life, there are loads of great wireless headphones for running that will let you listen to Eye of the Tiger for the length of just about any run.
With a great pair of wireless headphones, you won’t have to worry about wires snagging on doorknobs or dragging on your clothes and yanking your headphones out of your ears. And with our top picks, you won’t have to worry about your tunes fizzling out because of a weak battery before you even find your stride.
Recently, wireless running headphones have even started going above and beyond simple audio playback, with many adding in heart rate monitors, and voice-powered AI personal trainers. It won’t be just your music pushing you to finish that run or go that little bit faster.
Brands from Sennheiser and Under Armour/JBL, through to newcomers such as LifeBEAM and KuaiFit, are all battling to be your go-to running buddy.
If that’s not enough, there’s also plenty of research that proves music has the power to improve performance, so with that in mind, here’s a look at some of the best wireless headphones, with options to suit most budgets.
Note: we've ranked these from cheapest to most expensive according to prices at time of writing.
1. Monster iSport Victory In-Ear Bluetooth Headphones
Basic Bluetooth but ideal for quality on a budget
Weight: 15g | Battery life: 10 hours | Heart rate monitor?: No | On-ear controls?: Yes (on the neckband)
What these earphones lack in high-end features, they make up for in comfort, durability and affordability.
There are few things more distracting as a runner than earphones shaking loose or, worse still, falling out. With a secure fit aided by the rubberized ‘wings’ and the multitude of bud options, the iSport Victory stays locked in. Naturally, they’re sweat resistant and, at just 15g, they’re the lightest buds in our list.
Additionally, with 10-hours of Bluetooth battery life, they could conceivably get you through your workday and your post-work run. Sound quality doesn’t quite cut it for regular use and there’s no heart rate monitor, but for the price they’re still an excellent basic option for most runners.
2. BTS Pro Wireless Sports Headphones
Long-lasting battery, impressive wireless range
Weight: 83g | Battery life: 40 hours | Heart rate monitor?: No | On-ear controls?: Yes
Our lone on-ear option comes from little-known start-up 66 Audio and is unique in more ways than one. Firstly, the BTS Pro earphones offer a ludicrous 40+ hours of continuous playback from a single charge along with an impressive wireless range of 100-feet.
Most Bluetooth devices give you about 30-feet of leeway, but thanks to the aptX 3D antenna tech you can roam much further away from your mobile device, which is pretty useful for track sessions.
For runners who like as much control over their audio levels as they do fitness levels, the Motion Control app enables easy control of the sound output.
The native apps (there’s also one for Apple Watch) also have a handy ‘Find My Headphones’ feature too. Last but not least, the sound is great for the relatively low price and they feature noise-cancelling microphones.
3. Aftershokz Trekz Titanium Headphones
Great for races
Weight: 37g | Battery life: 6 hours | Heart rate monitor?: No | On-ear controls?: Yes
If you can get past the annoying misuse of ‘k’ and ‘z’, this is a superb wireless option for urban runners. Sound is delivered through your cheekbones, thanks to bone conducting tech which leaves your ears open, free to hear the traffic around you.
If you run with a partner, it also means you can still enjoy a chat along the way, provided, of course, that your friend isn’t pushing you to run 5-minute miles.
What really sets these headphones apart is they're one of the few sets that are 'race-legal' in some countries, as they allow you to hear the commands of marshalls and traffic on open-road courses. If you want to run with music in smaller races, these are really your only option.
There’s also a handy multifunction button that lets you control music, calls and access voice dialling. They’re lightweight, comfortable and sweat-proof and have a good secure fit. Also, consider this: If there’s no earbuds then they can’t fall out. Bonus!
4. Jaybird X3 Wireless Bluetooth Headphones
Compact comfort, good quality, competitive price
Weight: 17.9g | Battery life: 8 hours | Heart rate monitor?: No | On-ear controls?: Yes
The compact, durable and affordable Jaybird X2 in-ear buds proved mighty popular among runners. The new Jaybird X3 neckband offers improvements across the board with an even more favorable price point.
Despite being slightly smaller, they’ve retained the sweat-proof design and surprisingly great sound. Greater control over the audio is also possible due to a new companion MySound app, while the abundance of fitting options means they stay secure in your lugholes.
They’ve also been updated to Bluetooth 4.1, which means longer battery life, although we struggled a little with intermittent Bluetooth dropouts.
5. KuaiFit Sport Headphones
Perfect if you like to leave your phone at home
Weight: 31g | Battery life: 7 hours | Heart rate monitor?: Yes | On-ear controls?: Yes
Whoever came up with the expression ‘jack of all trades, master of none,’ never used the KuaiFit Sport headphones. With 8GB of storage they’re a music player, fitness tracker, heart rate monitor, real-time running coach and a pair of wireless headphones all in one.
KuaiFit sells fitness plans created by Olympic athletes and verified coaches as part of its offering, and its headphones will store and deliver voice notifications based on your progress towards goals – all while leaving your phone at home.
The KuaiFit app for iOS and Android will store all your data and, if you want to link up to your phone, play music from Spotify too - although we do wish that was supported offline too...
6. Bose SoundSport Wireless Headphones
Big sound and simple setup
Weight: 17.9g | Battery life: 6 hours | Heart rate monitor?: Yes, with Pulse variant | On-ear controls?: Yes (in the neckband)
If you need your power song to supply a little more power, then the Bose SoundSport could be your best bud(s). With the trademark sound of the US audio giant, these lightweight buds offer a comfortable and secure fit thanks to the StayHear+ tips.
For those with NFC-enabled smartphones and music players, the SoundSport buds can be paired even more easily. The Bose Connect app also enables music sharing with more than one set of buds, perfect if you’re out running with a friend (and we love that they name which device is connected, something that's great if you're carrying around a tablet, phone and media player).
The SoundSport range comes in two flavors. For an extra $50/£50/AU$50 you can pick up the Pulse variant and add a built-in heart rate monitor. Depending on your training method, this could be a worthwhile investment as we've found the heart rate to generally be pretty accurate from the ears with these.
7. Under Armour JBL Sport Wireless Headphones
Powerful bass and regular updates
Weight: TBC | Battery life: 5 hours | Heart rate monitor?: Yes | On-ear controls?: Yes
Under Armour’s first foray into headphones entrusts the audio tech to a worthy partner: JBL. With a built-in heart rate monitor you can finally ditch the chest strap, while also summoning voice updates on your progress with a simple tap on the right bud.
When paired with the UA Record app you can even configure these updates to be read out at predetermined intervals, so you know whether you’re hitting your zones. The over-the-ear buds also feature 5.8mm dynamic drivers and JBL’s PureBass Performance tech on board.
Combined with JBL’s TwistLock tech, the firm is guaranteeing you a custom and secure fit, meaning you’ll never have to deal with the faff of them falling out mid-run.
8. LifeBEAM Vi Bluetooth Headphones
Top-quality audio meets cutting edge AI coaching
Weight: 37g | Battery life: 4-6 hours | Heart rate monitor?: Yes | On-ear controls?: Yes
Leading the way in a new generation of ‘hearable’ tech, the LifeBEAM Vi combines a voice-powered personal running coach with top-class Harman Kardon audio. The on-board AI uses your heart rate and body temperature to adapt to your fitness level and goals.
If it knows if you’re near a personal best, Vi will spur you on to get you over the line. It will challenge you to match your running cadence with a beat, and will learn your effort levels to offer feedback on your pace.
It can also use your running history to suggest how hard you should push. If you’ve been running the same pace and distance over time, it will suggest ways to shake things up. It even provides contextual advice based on your location and weather conditions.
Voice controls are two-way and you can request things like your heart rate. The buds pull out from a flexible, comfortable neckband that can be worn all day and used for handling calls. It has an iOS and Android Vi Fitness companion app and will sync with Spotify to ensure your power playlist is seamlessly integrated.
9. Jabra Elite Sport True Wireless Earbuds
Completely cordless design perfect for minimalists
Weight: 17.9g | Battery life: 4.5 hours | Heart rate monitor?: Yes | On-ear controls?: Yes
There’s wireless, and then there’s true wireless. The top-end Jabra Elite Sport are the latter. Beyond the cordless design, the headline feature is the Hear Through tech that allows you to alter the way the buds filter out ambient noise.
If your run takes you from a park to a busy road, a quick button press enables you to pick up your surroundings as well as your tunes. They’re also designed for calls, allowing you to wear one at a time if you desire. Each bud offers two microphones, which help to filter out background noise for the person on the other end of the line.
The on-the-go charging case provides 13.5 hours of battery life in total (similar to Apple’s AirPods), but with just 4.5 hours available from a single charge slower marathoner and ultra runners will probably want to jog on - although for 99% of your training this won't be an issue.
Although not marketed for swimming, they’re also IP67 certified water resistant. The companion app also utilizes the built-in heart rate monitor to enhance your workouts, along with the internal accelerometer to monitor your reps of squats, lunges and the like.
These are expensive buds, but the amount they can do is incredible - for many, they'll be your go-to choice.
10. Beats PowerBeats 3
Fitness-focussed in-ears get the W1 treatment
Weight: 1.06 oz | Battery life: 12 hours | Heart rate monitor?: No | On-ear controls?: Yes
The PowerBeats 3 running headphones are yet another pair for of headphones from Beats that aim to keep your tunes pumping while you keep your legs pumping. They may come with the high price that is a signature of the Beats and Apple brands, but they offer a lot for runners, and especially for Apple users.
With a 12-hour battery life and quick charging that can add an hour of battery life in a few minutes, the PowerBeats 3 should rarely run out of juice in the middle of anything short of an insane ultra-marathon. They’re also ready for all the sweat from your brow, and can even handle a run in the rain.
While they may not top some of the other wireless headphones on this list for features, the PowerBeats 3 headphones will truly shine for major Apple lovers. They feature Apple’s W1 chip, which makes the Bluetooth pairing process with multiple iCloud-linked devices incredibly easy in addition to boosting wireless range.
Read the full review: Beats PowerBeats 3
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