Sleep

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Latest about Sleep

A person being woken up in the morning, reaching for the alarm clock

Is when you go to bed more important than how long you sleep?

By Michele Ross published

A sleep specialist explains why you should heed your internal clock more than your watch.

Mattresses
A man waking up in bed after a good night's sleep

What is edge support, and why is it important for your mattress?

By Ruth Jones published

Don't let sagging edges ruin your sleep – discover why edge support is important for your mattress.

Mattresses
Aman reaches out of bed to turn off his alarm clock

Travis Kelce gets 10 hours of sleep a night and he just won the Super Bowl – should we all be sleeping more?

By Ruth Jones published

We explore whether Travis Kelce's super sleep habits are key to his Super Bowl success.

Mattresses
A woman prepares to put a comforter on a freshly cleaned mattress

3 basic household products you need to clean your mattress (and how to use them)

By Ruth Jones published

It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.

Mattresses
A couple share a bed together

What is the Scandinavian sleep method, and how can it help you sleep better?

By Ruth Jones published

We asked an expert how sleeping with separate bedding might help you avoid sleep disruptions when sharing a bed.

Mattresses
A couple asleep in bed at night

Is sleep different for men versus women? We asked an expert

By Michele Ross published

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

Mattresses
Illustration showing a close-up of a dust mite

How to get rid of dust mites in your bed

By Becks Shepherd published

Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.

Mattresses
A woman reaches out of bed to press the snooze button on her alarm clock

I swapped to a smart alarm clock and it made my early mornings a lot less alarming

By Ruth Jones published

Trading my iPhone alarm for a smart alarm clock made my mornings much more bearable.

Mattresses
A woman asleep in bed with her head on a pillow

'Like a stress ball for your body': expert explains how weighted pillows can help you sleep

By Ruth Jones published

If you're more of a big spoon kind of person, a weighted pillow might be the stress-reliever you've been waiting for.

Mattresses
A woman lying in bed holding a hot water bottle to her stomach

Is lying down after eating bad? We take a look at the science

By Ruth Jones published

We explore what happens inside your digestive system when you go to bed straight after eating.

Mattresses
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