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Woman doing yoga stretch in her bedroom
One simple trick to make your bedtime routine the best part of the day

By Ruth Jones Published

How setting aside your favorite activities can make bedtime more appealing and help you step away from screens.

Mattresses
A person being woken up in the morning, reaching for the alarm clock
Ditching daylight savings isn't a new idea – here's why it's not happening again anytime soon

By Jim McCauley Published

Both the US and the UK have tried dropping the clock change, and neither experiment ended well.

Mattresses
A woman lies in bed listening to soothing white noise from a smartphone app
Can't put your phone down before bed? Spotify might be your surprising sleep savior

By Ruth Jones Published

How using music timers can encourage you to set limits for a healthier bedtime routine.

Mattresses
A mom and son brush their teeth before going to bed
Stop brushing your teeth just before bed, say sleep experts – here's why

By Ruth Jones Published

Here's how to shuffle your evening for a better chance of a great night's sleep.

Mattresses
A man lies down on a bed while a woman jumps onto the bed next to him
What is motion isolation and why is it important for your mattress?

By Ruth Jones Published

Sharing a bed with a restless partner doesn't have to keep you awake – learn why motion transfer matters for your mattress.

Mattresses
A woman reaches out of bed to press the snooze button on her alarm clock
4 things to do to prepare for the clock change (plus 2 things to avoid)

By Ruth Jones Published

Clock changes can confuse your body, but with these sleep tips you can spring into daylight saving time feeling refreshed.

Mattresses
Person sleeping with the EWG verification logo overlaid
EWG verification has come to mattresses – here's what it means for your bed

By Ruth Jones Published

I spoke to Naturepedic, the first mattress brand to receive EWG verification, about what it means for our sleep setups.

Mattresses
A person asleep in bed, snoring
Is snoring normal? And when is it not?

By Michele Ross Published

Snoring can range from benign to harmful. Discover what a sleep medicine MD wants you to know.

Mattresses
A kid sleeps in bed in a dark room
What is a bedtime box and how can it help you sleep?

By Ruth Jones Published

Bedtime feeling like a chore? Find out how bedtime boxes can help both kids and adults enjoy the evening and sleep better.

Mattresses
A woman stretching in bed
UK vs US mattress sizes: an easy guide

By Ruth Jones Published

We break down the differences between UK and US bed sizes, and what each bed size means for your sleep setup.

Mattresses
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