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A woman reaches out of bed to press the snooze button on her alarm clock
I swapped to a smart alarm clock and it made my early mornings a lot less alarming

By Ruth Jones Published

Trading my iPhone alarm for a smart alarm clock made my mornings much more bearable.

Mattresses
A woman asleep in bed with her head on a pillow
'Like a stress ball for your body': expert explains how weighted pillows can help you sleep

By Ruth Jones Published

If you're more of a big spoon kind of person, a weighted pillow might be the stress-reliever you've been waiting for.

Mattresses
A woman lying in bed holding a hot water bottle to her stomach
Is lying down after eating bad? We take a look at the science

By Ruth Jones Published

We explore what happens inside your digestive system when you go to bed straight after eating.

Mattresses
A man lying in bed listening to white noise through headphones
The sound of bacon frying might help you sleep, according to an expert

By Ruth Jones Published

Struggling to drift off? We explore the benefits of ASMR, and why you might want to start listening to bacon in bed

Mattresses
A woman lies in bed with a Greenguard Gold logo imposed next to her
What does Greenguard Gold mean? And is it important for my mattress?

By Ruth Jones Published

How mattresses achieve Greenguard Gold certification and what this chemical emissions test means for your bed.

Mattresses
A couple lie on a bed smiling and cuddling each other
Sleep divorce – the secret to a dreamy relationship or a nightmare for intimacy? Here’s what an expert has to say

By Ruth Jones Published

But who gets custody of the pillows? We explore sleep divorce, and why it might actually be good for your relationship.

Mattresses
Person picking up Amazon box from their doorstep
What is Amazon's Haul Away and Unpack service? We explain

By Ruth Jones Published

We explore Amazon's 'Haul Away and Unpack', and how this premium delivery service makes setting up a mattress easy.

Mattresses
A man lies on a bed in a side sleeping position, holding a pillow to his chest
What is the best mattress firmness for side sleepers?

By Ruth Jones Published

Sleep on your side? Here's how to find a mattress with the ideal combination of cushioning and support.

Mattresses
A woman stretches out on a king size mattress
Slacking on your new year's sleep goals? Here's how I'm getting mine back on track

By Ruth Jones Published

These are the expert-recommended changes that are easy to accomplish and return consistent results.

Mattresses
A woman reaches out of bed to press the snooze button on her alarm clock
What exactly is social jet lag? And how can I avoid it?

By Ruth Jones Published

Social jet lag is what happens when your body clock is out of sync with your sleep patterns. Here's how to tackle it, so it doesn't end up ruining your sleep.

Mattresses
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