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A young couple sitting on the edge of their bed, putting on trainers
Good sleep can improve your athletic endurance, speed, and recovery

By Michele Ross Published

Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.

Mattresses
A basic black eye mask (left) and the Aura Smart sleep mask (right)
I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned

By Ruth Jones Published

The Aura smart sleep mask does more, but is it that much better than my basic eye mask?

Mattresses
A woman sits on bed using her laptop with her wet hair wrapped in a towel
Here’s what going to bed with wet hair does to your mattress – and it's disgusting

By Ruth Jones Published

We asked an expert what happens when you sleep with wet hair and the answer will have you reaching for the hair dryer.

Mattresses
A couple watching the sun set across a bay
Can't sleep? Try watching a sunset, says sleep expert

By Michele Ross Published

Is watching a sunset the sleep hack you never knew you needed? An MD outlines its key benefits.

Mattresses
Mattress unzipped to show pocket coils and foam comfort layers on top
What are the benefits to buying a hybrid mattress?

By Ruth Jones Published

Shopping for a new mattress? Here are the best reasons to consider buying a hybrid.

Mattresses
A espresso with latte art on the top in a white coffee cup and saucer next to a hessian sack and coffee beans
Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep

By Michele Ross Published

To induce sleepiness by bedtime, a dietician advises avoiding caffeine at least this many hours before snoozing.

Mattresses
A young couple place frozen bed sheets on their mattress during the summer to help them sleep cooler
Do you need to rotate a hybrid mattress?

By Ruth Jones Published

We explore why rotating your hybrid mattress can improve comfort and longevity – and when not to do it.

Mattresses
Attendees asleep at the Emma Scores of Sleep concert
The Emma mattress brand's new Spotify album is scientifically designed to help you fall asleep – and trust me, it works

By Ruth Hamilton Published

I have yet to make it to the end of Scores of Sleep without dropping off.

Mattresses
A woman works at a desk in her bedroom, next to her bed
I work from my bedroom – here's how I stop it from ruining my sleep

By Ruth Jones Published

A bedroom office is a necessity for many remote workers – here's how I stop bedroom working from disrupting my sleep.

Mattresses
TechRadar Sleep team sitting on a mattress
What are the down-sides to buying a hybrid mattress?

By Ruth Jones Published

Discover the potential down-sides to hybrid beds, and how price, motion isolation, and weight might affect your choice.

Mattresses
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