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A woman in her bedroom, tidying sheets by the bed
How to make your bed using the Scandinavian sleep method and put an end to bedding battles

By Ruth Jones Published

I tried making my bed the Scandi way and it's a lot easier than I expected. Here's how to do it.

Mattresses
A person being woken up in the morning, reaching for the alarm clock
Is when you go to bed more important than how long you sleep?

By Michele Ross Published

A sleep specialist explains why you should heed your internal clock more than your watch.

Mattresses
A man waking up in bed after a good night's sleep
What is edge support, and why is it important for your mattress?

By Ruth Jones Published

Don't let sagging edges ruin your sleep – discover why edge support is important for your mattress.

Mattresses
Aman reaches out of bed to turn off his alarm clock
Travis Kelce gets 10 hours of sleep a night and he just won the Super Bowl – should we all be sleeping more?

By Ruth Jones Published

We explore whether Travis Kelce's super sleep habits are key to his Super Bowl success.

Mattresses
A woman prepares to put a comforter on a freshly cleaned mattress
3 basic household products you need to clean your mattress (and how to use them)

By Ruth Jones Published

It is time for a spring clean? We asked an expert to use kitchen staples to refresh your bed.

Mattresses
A couple share a bed together
What is the Scandinavian sleep method, and how can it help you sleep better?

By Ruth Jones Published

We asked an expert how sleeping with separate bedding might help you avoid sleep disruptions when sharing a bed.

Mattresses
A couple asleep in bed at night
Is sleep different for men versus women? We asked an expert

By Michele Ross Published

A sleep doctor shares how hormonal fluctuations and gender roles impact sleep across the sexes.

Mattresses
Illustration showing a close-up of a dust mite
How to get rid of dust mites in your bed

By Becks Shepherd Published

Wondering how to get rid of dust mites from your bed? Try these research-backed techniques.

Mattresses
A woman reaches out of bed to press the snooze button on her alarm clock
I swapped to a smart alarm clock and it made my early mornings a lot less alarming

By Ruth Jones Published

Trading my iPhone alarm for a smart alarm clock made my mornings much more bearable.

Mattresses
A woman asleep in bed with her head on a pillow
'Like a stress ball for your body': expert explains how weighted pillows can help you sleep

By Ruth Jones Published

If you're more of a big spoon kind of person, a weighted pillow might be the stress-reliever you've been waiting for.

Mattresses
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