Health & Fitness
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Here’s what going to bed with wet hair does to your mattress – and it's disgusting
By Ruth Jones published
We asked an expert what happens when you sleep with wet hair and the answer will have you reaching for the hair dryer.
Why naked running (without a smartwatch) is actually good for you
By Lily Canter published
As much as we love smartwatches, there are some benefits to untracked running.
Can't sleep? Try watching a sunset, says sleep expert
By Michele Ross published
Is watching a sunset the sleep hack you never knew you needed? An MD outlines its key benefits.
I'm running the London Marathon, and I wanted to know how accurate Garmin's Race Predictor tool really is – so I grilled Garmin
By Matt Evans published
It's marathon season – how does Garmin predict your run time, and is it really accurate?
What are the benefits to buying a hybrid mattress?
By Ruth Jones published
Shopping for a new mattress? Here are the best reasons to consider buying a hybrid.
Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep
By Michele Ross published
To induce sleepiness by bedtime, a dietician advises avoiding caffeine at least this many hours before snoozing.
Samsung Galaxy Ring edges closer to launch – and I'm excited about its sleep-tracking potential
By Mark Wilson published
The Galaxy Ring has just appeared in Samsung's battery widget – and that's got me thinking about its sleep-boosting potential.
watchOS 11: what we want to see, and all the leaks so far
By Britta O'Boyle last updated
Updated Speculation so far about watchOS 11, plus the software features we want to see on Apple Watch this year.
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