Health & Fitness How Tos
Latest Health & Fitness How Tos
World Sleep Day: 16 sleep tips, techniques and hacks to try tonight
By Davina Franks published
Learn how to sleep better with these popular techniques, tips and hacks shared by sleep and wellness experts.
How to measure blood oxygen, and what it means
By Maddy Biddulph published
Your blood oxygen level can reveal a lot about your health. Here’s how to tell if yours is too low.
Tech habits to help you get a better night’s sleep
By Becca Caddy published
Sleep Week Tech habits to help you scroll less, sleep more and get a better night’s rest.
Got a Fitbit? Here are five cool features to try this weekend
By Cat Ellis published
Whether it's a Sense, a Versa, a Charge, or an Inspire, your Fitbit can do a lot more than just count steps.
How to remove apps from Apple Watch
By Carrie Marshall published
If your Apps page is getting messy, cleaning it up couldn’t be quicker.
Got a Garmin watch? Here are five cool features to try this weekend
By Cat Ellis published
Your Garmin watch (plus the Garmin Connect app) can do a lot more than just track your workouts...
How to get fit in the metaverse
By Jamie Carter published
In short, more engaging fitness activities within a digital space. Cue the immersive gamification of fitness.
How to clean your Apple Watch, Fitbit, or Garmin device
By Cat Ellis published
Fitness trackers and smartwatches stay on your wrist 24 hours a day, but when did you last freshen yours up?
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