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The forward lunge is the best simple move you're not doing, and it's vital for over-50s
why everyone needs to be lunging for lifelong muscle power, especially older adults.
A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work
Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work
3 reasons to start swimming if you're over 50 – and all the kit you'll need
Three science-backed reasons to dive into swimming – plus the simple kit that can make every session better.
5 essential low-impact muscle-building moves for over 50s, according to an expert Peloton trainer
I spoke to a Peloton professional trainer to get the best tips for staying fit and healthy when over 50.
5 essential stretches office workers should be doing every day, according to an expert
Tight hips, sore shoulders or a stiff back don't have to be a daily reality. These expert-approved, no-fuss moves will help you boost mobility, reduce pain and smooth out any sign of ‘tech neck’
