sleep
Latest about sleep
Your phone's blue light won't actually stop you sleeping, according to an expert – but your phone is still the problem
By Matt Evans published
An expert says it's your phone addiction - not the screen's blue light – which actually stops you sleeping.
The best sleep tracker 2024: From smart rings and watches to earbuds
By Cat Ellis last updated
Updated Our selection of the best sleep trackers to monitor and understand your sleep.
What is the best temperature for sleep?
By Ruth Jones published
We asked the experts about the perfect temperature for the best night's sleep.
How to use music to help you sleep: 3 golden rules
By Ruth Hamilton published
Music can be a powerful part of your bedtime routine – here's how to pick the perfect sleep playlist.
How social media impacts your sleep (and what to do instead)
By Ruth Hamilton published
It might not be blue light that's the biggest threat to your wind-down routine, says sleep scientist.
Good sleep can improve your athletic endurance, speed, and recovery
By Michele Ross published
Want to take your physical performance to the next level? Achieve more high-quality ZZZs. Here’s why.
I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned
By Ruth Jones published
The Aura smart sleep mask does more, but is it that much better than my basic eye mask?
Here’s what going to bed with wet hair does to your mattress – and it's disgusting
By Ruth Jones published
We asked an expert what happens when you sleep with wet hair and the answer will have you reaching for the hair dryer.
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