Latest about wellness
This digital hand pan is as useful for meditation as it is for learning the Minecraft soundtrack
Roland's Mood Pan is a digital hand pan designed for relaxation and meditation – I took it to my local chillout spot to see how it fared at de-stressing and inspiring musical ideas.
Want to use Spotify to improve your wellbeing? These are 3 features I use to get me through the day
Sponsored by Pure
From workout playlists to sleep sounds, these are 3 Spotify wellness features I use all the time.
The Oura Ring’s AI-powered wellness advisor just got a major upgrade, and I can’t wait to use it more
Oura's Advisor AI feature leaves beta and is available for English speakers.
You can score a limited edition Apple Watch workout award today – here’s how to get it
It's all about celebrating National Parks in the United States
The Apple Watch will now connect to a Dexcom glucose monitor in your arm
Dexcom's latest update for the G7 continuous glucose monitor lets it connect to the Apple Watch for real-time readings – no iPhone needed.
I tried the world’s first 'stress testing' earbuds and I genuinely feel much better
Heart-rate, stress and wellness monitoring earbuds are now a thing and I really like them – and 'stress tests' are especially helpful.
Oversleeping: how much sleep is too much?
Are you wondering if you're oversleeping? We talk to the experts about how much sleep is too much
How to sleep when you're stressed: 4 techniques to try
Here are four tried and tested techniques that help you sleep when you're stressed.
