<![CDATA[ Latest from TechRadar SG in Mattresses ]]> https://www.techradar.com/health-fitness/sleep/mattresses Wed, 08 May 2024 16:29:40 +0000 en <![CDATA[ This new temperature-regulating, snore-detecting mattress cover definitely wasn’t on my 2024 bingo card ]]> https://www.techradar.com/health-fitness/mattresses/this-new-temperature-regulating-snore-detecting-mattress-cover-definitely-wasnt-on-my-2024-bingo-card HpXAnJQEM5ZwTx5WQay75o Wed, 08 May 2024 16:29:40 +0000 Wed, 08 May 2024 16:29:48 +0000 <![CDATA[ What is the best temperature for sleep? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-the-best-temperature-for-sleep Gx8YYCxQNZx9fZmmopiXFL Mon, 01 Apr 2024 18:00:22 +0000 <![CDATA[ How to use music to help you sleep: 3 golden rules ]]> https://www.techradar.com/health-fitness/mattresses/how-to-use-music-to-help-you-sleep UYzo5aWrMZNKyEdsVkqWkb Mon, 01 Apr 2024 13:00:50 +0000 <![CDATA[ How social media impacts your sleep (and what to do instead) ]]> https://www.techradar.com/health-fitness/mattresses/how-social-media-impacts-your-sleep-and-what-to-do-instead hGvj9NXpLnZXfbdDoPDpSC Mon, 01 Apr 2024 09:00:45 +0000 <![CDATA[ Good sleep can improve your athletic endurance, speed, and recovery ]]> https://www.techradar.com/health-fitness/mattresses/good-sleep-can-improve-your-athletic-endurance-speed-and-recovery TUwGJq687A7Nmx9YALXcGm Sun, 31 Mar 2024 14:00:40 +0000 <![CDATA[ I swapped my £6 sleep mask for a £160 sleep mask – here's what I learned ]]> https://www.techradar.com/health-fitness/mattresses/i-swapped-my-pound6-sleep-mask-for-a-pound160-sleep-mask-heres-what-i-learned FYLtYdWtF5V9BJuzqBRXqX Sun, 31 Mar 2024 08:00:18 +0000 <![CDATA[ Here’s what going to bed with wet hair does to your mattress – and it's disgusting ]]> https://www.techradar.com/health-fitness/mattresses/heres-what-going-to-bed-with-wet-hair-does-to-your-mattress-and-its-disgusting Vfat5oS8rns7CELBDPFJ8G Sat, 30 Mar 2024 20:00:01 +0000 <![CDATA[ Can't sleep? Try watching a sunset, says sleep expert ]]> https://www.techradar.com/health-fitness/mattresses/cant-sleep-try-watching-a-sunset-says-sleep-expert 5mrdX8kzY3gpuPnKcGF7BN Fri, 29 Mar 2024 14:00:29 +0000 <![CDATA[ What are the benefits to buying a hybrid mattress? ]]> https://www.techradar.com/health-fitness/mattresses/what-are-the-benefits-to-buying-a-hybrid-mattress hvQ48SQV62pC8NpPgoPrhh Thu, 28 Mar 2024 14:00:37 +0000 <![CDATA[ Here's exactly when to stop drinking caffeine for the best chance of a great night's sleep ]]> https://www.techradar.com/health-fitness/mattresses/when-to-stop-drinking-caffeine-before-bed Z3Ayp2YsAickiYsdkUopmQ Thu, 28 Mar 2024 08:00:10 +0000 <![CDATA[ Do you need to rotate a hybrid mattress? ]]> https://www.techradar.com/health-fitness/mattresses/do-you-need-to-rotate-a-hybrid-mattress HC5XshuWzq84dPNhJuuhP Tue, 26 Mar 2024 14:00:42 +0000 <![CDATA[ The Emma mattress brand's new Spotify album is scientifically designed to help you fall asleep – and trust me, it works ]]> https://www.techradar.com/health-fitness/mattresses/the-emma-mattress-brands-new-spotify-album-is-scientifically-designed-to-help-you-fall-asleep-and-trust-me-it-works gkYHN3bsXTBWS9XZPg2upX Tue, 26 Mar 2024 10:47:33 +0000 <![CDATA[ I work from my bedroom – here's how I stop it from ruining my sleep ]]> https://www.techradar.com/health-fitness/mattresses/i-work-from-by-bedroom-heres-how-i-stop-it-from-ruining-my-sleep xkTRoTRboBQNCqGyUi2AzE Mon, 25 Mar 2024 18:12:52 +0000 Tue, 26 Mar 2024 12:19:23 +0000 <![CDATA[ What are the down-sides to buying a hybrid mattress? ]]> https://www.techradar.com/health-fitness/mattresses/what-are-the-down-sides-to-buying-a-hybrid-mattress cjwV2SrcdaUS9wztoxohGX Mon, 25 Mar 2024 07:00:27 +0000 <![CDATA[ #SundayReset – why changing your bed sheets is a surprising TikTok wellness trend ]]> https://www.techradar.com/health-fitness/mattresses/sundayreset-why-changing-your-bed-sheets-is-a-surprising-tiktok-wellness-trend yToW28ehEB9yWQhBbFHvAe Sun, 24 Mar 2024 11:00:40 +0000 <![CDATA[ What exactly is sleep hygiene – and why is it so important? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-sleep-hygiene RmMMDhmrZmPSoxUuVwcsMg Sat, 23 Mar 2024 19:00:18 +0000 <![CDATA[ From hay fever to changeable weather, here's how spring can ruin your sleep – and what you can do about it ]]> https://www.techradar.com/health-fitness/mattresses/from-hay-fever-to-changeable-weather-heres-how-spring-can-ruin-your-sleep-and-what-you-can-do-about-it fShfjEUQRHGK6J3QM4RCrL Fri, 22 Mar 2024 14:34:51 +0000 Thu, 28 Mar 2024 12:28:24 +0000 <![CDATA[ Sleep tourism set to be the biggest travel trend of 2024, Hilton report reveals ]]> https://www.techradar.com/health-fitness/mattresses/sleep-tourism-set-to-be-the-biggest-travel-trend-of-2024-hilton-report-reveals DRAD8GbQBbqSzqhig7zgRE Thu, 21 Mar 2024 18:00:02 +0000 <![CDATA[ Do you need to flip a hybrid mattress? ]]> https://www.techradar.com/health-fitness/mattresses/do-you-need-to-flip-a-hybrid-mattress dD9j8AddSJFt7YffvHFwPN Thu, 21 Mar 2024 13:00:10 +0000 Thu, 28 Mar 2024 12:35:37 +0000 <![CDATA[ 3 expert-approved tricks for ultra-fluffy pillows ]]> https://www.techradar.com/health-fitness/mattresses/3-expert-approved-tricks-for-ultra-fluffy-pillows vw6tFQxMGHauaraFRxAYNj Thu, 21 Mar 2024 07:00:58 +0000 <![CDATA[ What is a sleep diary? And why should you keep one? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-a-sleep-diary RzR6Bz6aMq5BPLHp9tZmPR Wed, 20 Mar 2024 09:28:42 +0000 Thu, 28 Mar 2024 12:27:11 +0000 <![CDATA[ Clock-watching could be killing your sleep – why clocks have no place in the bedroom ]]> https://www.techradar.com/health-fitness/mattresses/clock-watching-could-be-killing-your-sleep-why-clocks-have-no-place-in-the-bedroom Vk29NfHeYWzaQaz45qVCtc Tue, 19 Mar 2024 06:00:18 +0000 Thu, 28 Mar 2024 12:29:46 +0000 <![CDATA[ Give your bedroom some TLC: how to use temperature, light and comfort to create the perfect sleep setup ]]> https://www.techradar.com/health-fitness/mattresses/give-your-bedroom-some-tlc-how-to-use-temperature-light-and-comfort-to-create-the-perfect-sleep-setup bLWnERZoNGSpJ8fyawRMEh Mon, 18 Mar 2024 15:47:08 +0000 <![CDATA[ If you're going to nap, do it every day, say sleep experts ]]> https://www.techradar.com/health-fitness/mattresses/if-youre-going-to-nap-do-it-every-day-say-sleep-experts VsfbZc7TRa9wb9WfxARfo7 Sun, 17 Mar 2024 09:00:51 +0000 <![CDATA[ Letting your pet sleep in your bed with you might actually improve your sleep ]]> https://www.techradar.com/health-fitness/mattresses/should-you-let-pets-sleep-in-your-bed vLcN2mVaxHvSrHXCGLqCUd Fri, 15 Mar 2024 13:00:23 +0000 Fri, 22 Mar 2024 09:43:05 +0000 <![CDATA[ I’ve stopped lazing around in bed thanks to the 3-2-1 method – here’s how to do it ]]> https://www.techradar.com/health-fitness/mattresses/ive-stopped-lazing-around-in-bed-thanks-to-the-3-2-1-method-heres-how-to-do-it yBsdG9SrdjwTr2STnKs9uD Fri, 15 Mar 2024 07:00:00 +0000 <![CDATA[ You actually can ‘bank’ your sleep for a later date – an expert explains how ]]> https://www.techradar.com/health-fitness/mattresses/what-is-sleep-banking Eg3UkKXLiWmvh4gQ5aEGHE Thu, 14 Mar 2024 08:00:43 +0000 Wed, 20 Mar 2024 12:58:12 +0000 <![CDATA[ How to clean a headboard to get rid of dust and stains ]]> https://www.techradar.com/health-fitness/mattresses/how-to-clean-a-headboard-to-get-rid-of-dust-and-stains P3LoirWVmazeXSMgabnf5a Wed, 13 Mar 2024 15:00:48 +0000 <![CDATA[ Aura smart sleep mask review ]]> https://www.techradar.com/health-fitness/mattresses/aura-smart-sleep-mask-review 7VKfCG5mBHMk29XBE9ks4m Wed, 13 Mar 2024 09:56:06 +0000 Wed, 20 Mar 2024 12:58:51 +0000 <![CDATA[ I tried to bully an AI chatbot into giving me a mattress discount – but it started bullying me right back ]]> https://www.techradar.com/health-fitness/mattresses/nectar-uk-ai-chatbot-haggling-tool RFEmU4tdwWqb5k28VtJf5m Tue, 12 Mar 2024 13:29:44 +0000 Thu, 10 Apr 2025 10:31:56 +0000 <![CDATA[ Using a white noise machine has improved my sleep – but not in the way I expected ]]> https://www.techradar.com/health-fitness/mattresses/using-a-white-noise-machine-has-improved-my-sleep-but-not-in-the-way-i-expected Ehx44gpe5WKjRkfNZaaKHW Tue, 12 Mar 2024 07:00:28 +0000 Tue, 12 Mar 2024 14:06:54 +0000 <![CDATA[ One simple trick to make your bedtime routine the best part of the day ]]> https://www.techradar.com/health-fitness/mattresses/one-simple-trick-to-make-your-bedtime-routine-the-best-part-of-the-day gbXKZ3vctQKCWwYkSvgEzP Mon, 11 Mar 2024 08:00:59 +0000 Thu, 28 Mar 2024 12:26:24 +0000 <![CDATA[ Ditching daylight savings isn't a new idea – here's why it's not happening again anytime soon ]]> https://www.techradar.com/health-fitness/mattresses/losing-daylight-savings-isnt-a-new-idea-heres-why-its-not-going-to-happen-anytime-soon zcfw9RRWqcmqkaZCzckxRm Sat, 09 Mar 2024 06:00:57 +0000 <![CDATA[ Can't put your phone down before bed? Spotify might be your surprising sleep savior ]]> https://www.techradar.com/health-fitness/mattresses/cant-put-your-phone-down-before-bed-spotify-might-be-your-surprising-sleep-savior syjcQ9QJGiAySRSTXZvaJ9 Fri, 08 Mar 2024 10:24:11 +0000 <![CDATA[ Stop brushing your teeth just before bed, say sleep experts – here's why ]]> https://www.techradar.com/health-fitness/mattresses/stop-brushing-your-teeth-just-before-bed-say-sleep-experts-heres-why j3Lzh6rwmHXpb2bAaow5VU Thu, 07 Mar 2024 08:00:08 +0000 <![CDATA[ What is motion isolation and why is it important for your mattress? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-motion-isolation-for-mattresses vJwNQuZZUroH9Ak6u8y5fa Mon, 04 Mar 2024 17:31:38 +0000 Mon, 04 Mar 2024 17:31:43 +0000 <![CDATA[ 4 things to do to prepare for the clock change (plus 2 things to avoid) ]]> https://www.techradar.com/health-fitness/mattresses/4-things-to-do-to-prepare-for-the-clock-change-plus-2-things-to-avoid qBpMfBgxquk4YSwCABNVaX Sun, 03 Mar 2024 09:00:30 +0000 Thu, 14 Mar 2024 10:05:55 +0000 <![CDATA[ EWG verification has come to mattresses – here's what it means for your bed ]]> https://www.techradar.com/health-fitness/mattresses/what-is-ewg-verification-for-mattresses zCmUU4tf8viu4KThRA2wA Sat, 02 Mar 2024 13:00:58 +0000 <![CDATA[ Is snoring normal? And when is it not? ]]> https://www.techradar.com/health-fitness/mattresses/is-snoring-normal-and-when-is-it-not 8ZSAGaUs7LswzkMa8ay9dd Fri, 01 Mar 2024 07:00:10 +0000 <![CDATA[ What is a bedtime box and how can it help you sleep? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-a-bedtime-box-and-how-can-it-help-you-sleep uKBEPmd4umaicJQjMpGCQg Thu, 29 Feb 2024 07:00:52 +0000 Thu, 28 Mar 2024 12:26:47 +0000 <![CDATA[ UK vs US mattress sizes: an easy guide ]]> https://www.techradar.com/health-fitness/mattresses/mattress-sizes-uk-vs-us-vs-eu K4J7a6h7o7DMpb57aM7ZeT Wed, 28 Feb 2024 14:00:03 +0000 <![CDATA[ 'Ambient battlefield' is the strangest ASMR trend that just might help you sleep ]]> https://www.techradar.com/health-fitness/mattresses/ambient-battlefield-is-the-strangest-asmr-trend-that-just-might-help-you-sleep HzrKpsEQrGs7sbyj6qrnq7 Wed, 28 Feb 2024 07:00:18 +0000 <![CDATA[ 3 intriguing new changes to your bedtime routine that can help you sleep better ]]> https://www.techradar.com/health-fitness/mattresses/3-intriguing-new-changes-to-your-bedtime-routine-that-can-help-you-sleep-better FF83xwfj4xuDph37m9PwV6 Tue, 27 Feb 2024 10:00:29 +0000 Tue, 27 Feb 2024 10:00:33 +0000 <![CDATA[ How to make your bed using the Scandinavian sleep method and put an end to bedding battles ]]> https://www.techradar.com/health-fitness/mattresses/how-to-make-your-bed-using-the-scandinavian-sleep-method XqL7AuFj3pUnLXtRX6x8E3 Mon, 26 Feb 2024 06:00:10 +0000 Thu, 29 Feb 2024 09:35:33 +0000 <![CDATA[ Is when you go to bed more important than how long you sleep? ]]> https://www.techradar.com/health-fitness/mattresses/is-when-you-go-to-bed-more-important-than-how-long-you-sleep eVARXRRjUK9GzQXbeQqoL4 Wed, 21 Feb 2024 10:00:11 +0000 <![CDATA[ What is edge support, and why is it important for your mattress? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-edge-support-and-why-is-it-important-for-your-mattress nQd8Puzas4GxpcRXvr7V5V Wed, 14 Feb 2024 11:09:39 +0000 Tue, 05 Mar 2024 09:17:35 +0000 <![CDATA[ Travis Kelce gets 10 hours of sleep a night and he just won the Super Bowl – should we all be sleeping more? ]]> https://www.techradar.com/health-fitness/mattresses/travis-kelce-gets-10-hours-of-sleep-a-night-and-he-just-won-the-super-bowl-should-we-all-be-sleeping-more uVE53mq3c9beTWeM4qdUNY Mon, 12 Feb 2024 17:28:25 +0000 Mon, 12 Feb 2024 17:30:39 +0000 <![CDATA[ 3 basic household products you need to clean your mattress (and how to use them) ]]> https://www.techradar.com/health-fitness/mattresses/3-basic-household-products-you-need-to-clean-your-mattress-and-how-to-use-them 8yrUU8hRDKsCoBr3frSrHA Mon, 12 Feb 2024 11:06:20 +0000 Thu, 14 Mar 2024 11:27:17 +0000 <![CDATA[ What is the Scandinavian sleep method, and how can it help you sleep better? ]]> https://www.techradar.com/health-fitness/mattresses/what-is-the-scandinavian-sleep-method 6JEUmgY2SMXpA72tvZRfEF Sat, 10 Feb 2024 09:00:54 +0000 Mon, 04 Mar 2024 10:17:25 +0000 <![CDATA[ Is sleep different for men versus women? We asked an expert ]]> https://www.techradar.com/health-fitness/mattresses/is-sleep-different-for-men-vs-women Mcg6av35XPBnZL2BCmZGJF Thu, 08 Feb 2024 10:33:39 +0000 Thu, 08 Feb 2024 11:48:44 +0000