Spotify has always found ways to branch out beyond music, now the platform is a hub for all-things audiobooks and podcasts. So what do you do when you’ve got every audio format under your belt? You venture into fitness, of course.

The best music streaming service kick-started its new Fitness hub in April by announcing a partnership with Peloton, bringing a slew of video workouts from Peloton trainers right to the Spotify app. Just a few weeks ago, the platform launched Running Mode, a collection of customizable playlists across different genres to make soundtracking your workouts easier.

But Spotify’s new Fitness ecosystem wouldn’t be what it is without the watchful eye of Austin Lamon, Senior Director of Product, who helped build the hub from the ground up — and knows exactly where he wants to take it.

A 'natural extension'

Spotify’s Fitness hub didn’t just appear overnight, and the product team had to ask themselves one question: how can we integrate it into Spotify’s existing products?

“Our strategy has been to expand into formats that deepen engagement and increase the value of Premium,” Lamon tells me. “Music, podcasts, audiobooks, video, and now fitness all serve the same goal: helping users get more out of their time on Spotify and leave feeling better than when they opened the app”.

One of the best things about Spotify’s Fitness hub is that it’s not overly complicated and intimidating for beginners. Instead, it caters to budding and established fitness enthusiasts equally. Lamon tells me “Spotify Fitness is built for anyone who wants movement to be part of their day without adding complexity to it.

“That could be a dedicated athlete following a structured training plan, someone fitting in a walk between meetings, or a first-timer looking for a guided stretch or yoga session. Many of the most popular fitness experiences — like walking, running, yoga, strength and mobility — require little or no equipment, making them accessible to almost everyone”.

It’s clear that the Spotify team is full of ideas, and it’s always thinking about new ways to take the platform to the next level. However, not every idea makes the cut, but for Lamon, fitness was a no-brainer.

“Fitness is a natural extension of how people already use Spotify today — to get motivated, recover, and reset — and allows us to support more moments throughout the day,” he shares, but the fitness hub needed a bit of a boost to get the ball rolling. How do you do that? You enlist the help of a fitness behemoth.

Thank you, Peloton

Spotify’s partnership with Peloton gave the fitness hub the kick-starter it needed, turning it into a one-stop shop for guided workout videos for all fitness abilities.

“Peloton was a natural launch partner because it brought world-class instructors, high production quality, and a deep catalog of programming that allowed us to deliver a great experience from day one,” Lamon details. “Our ambition is to build an open fitness ecosystem where users can discover the content that's right for them, while making Spotify an even more useful part of their daily routines through experiences like Running Mode”.

Shortly after Peloton came to the Spotify app, Running Mode was born, enhancing the Fitness hub by transforming personalized playlists into guided running experiences. Lamon is confident this is the key to success and expansion, telling me “The early signals are very encouraging, and usage has grown every week since launch.

“We aren't trying to create a new behavior; millions of people were already incorporating Spotify into their fitness routines. We’re simply making those experiences more seamless and personalized. Running Mode is the next step in meeting that demand”.

After playing around with Running Mode, I get where Lamon is coming from — there’s a playlist for everyone depending on how long you want to run for and the genre you want to listen to, and comes with a voiceover that interjects every now and then like Couch to 5K.

It can be a bit intimidating for those who don’t know where to start, but Lamon offers his advice. “Running is how I reset, and Running Mode has fully become part of my routine,” he starts, but there’s one thing in particular he wants you to remember.

“One thing people don't always realize is that the presets are completely customizable. You can adjust the workout type—whether it's intervals, a steady run, or something more structured—the duration, your target BPM, and even the kind of music you're in the mood for,” he says. Despite being pre-curated, there’s still an element of control.

He continues: “The real power-user trick is hidden one level deeper: swipe across the playlist controls to "Edit prompt" and you can describe your exact session in plain words — your intervals, your warm-up length, whatever you want — and Spotify builds the run around it. I also recommend trying the optional audio coaching. It feels less like a coach barking instructions and more like a supportive friend helping you pace the run. And if you prefer to run without it, you can turn it off with a tap”.

A fitness future awaits

If there’s one thing Spotify has always invested in, it’s access. You can use Search to find an abundance of its own editorial playlists, as well as the Made For You hub. But I couldn’t help but wonder: does convenience eradicate the desire to curate your own playlists? Lamon doesn’t think so.

“Spotify has always been about giving people more choices, not fewer,” he says. “If you love building your own workout playlists, that experience isn't going anywhere. Running Mode is simply another option for the moments when you'd rather spend less time curating and more time moving”.

Lamon also believes that Running Mode’s personalization is the other redeeming factor, sharing with me that “Every session starts with the listener's own preferences — from the type and length of their run to the music they want to hear and the tempo that matches their pace. The result isn't a one-size-fits-all soundtrack; it's an experience tailored to that specific person based on their goals, music taste, and workout preferences”.

As someone who makes their own playlists, I’m quite satisfied with the soundtracks I’ve created for my different workout regimes. However, that’s not to say I don’t appreciate having access to playlists that are not only concise tempo-wise, but are the right running lengths. Running Mode is already a solid expansion of Spotify’s Fitness hub, but it’s only the start for Lamon.

It’s only been two weeks since Fitness launched on Spotify, and he’s already looking ahead, who shares with me “We see Fitness as a long-term investment and another way to make Spotify more valuable throughout the day”.

He goes on: “Just as we've expanded from music into podcasts, audiobooks, and video, we'll continue evolving Fitness based on how people naturally want to move, listen, and engage. In the near term, our focus is on expanding access.

In the short time Spotify’s Fitness hub has been live, the editorial brains behind it have noticed an encouraging shift in user engagement. And from here on out, Fitness is only going to get bigger, as Lamon leaves me with this: “Looking ahead, we're exploring additional workout types, deeper personalization, and ways to make the experience even more seamless across devices”.

• You can now hide the AI Coach in Google Health
• The change is coming in version 5.06 for Android and iOS
• Only premium subscribers get AI Coach access

Since Google Health replaced the Fitbit app back in May, the transition hasn't exactly been a smooth one, but Google is gradually dealing with the biggest user complaints — including, in the latest Google Health update, adding the option to hide AI Coach insights from the Today view.

As reported by 9to5Google, version 5.06 of Google Health for Android and iOS is rolling out with the extra option. You can find it in the app by tapping on your profile picture (top right), then choosing Google Health settings and Coach.

Or at least, that's how it should work: Numerous Redditors are reporting that the change isn't showing up for them, even though they've got the updated app. It's possible that Google also needs to flip a switch at its end, so it may take a while for everyone to get this.

The only other change mentioned by Google for this update are some bug fixes for the map views, so data such as heart rate and pace should now always be accurately displayed. If you were waiting for any other upgrades, you'll have to keep waiting.

Nice to have the option

Google's AI advisor is available to everyone with a Google Health Coach subscription (previously known as Fitbit Premium). In its initial incarnation, it was front and center in the app and was keen to chat as much as possible.

It's something I've seen in my Google Health app, and it can be tiresome to have to scroll through reams of text about how well I slept and what time I should go on a run just to get to the key stats I'm interested in — so I'm glad of the change.

The new setting doesn't fully turn off the Google AI Coach (which was already possible), but it does hide it from the Today view which appears by default when you open the app. The AI is still available on the Fitness tab if you need to ask it any questions.

Based on past feedback we've seen, the change is going to be a welcome one for users — when they actually get it. When the option to hide the AI Coach was rumored a few weeks ago, commenters on Reddit expressed frustration at it "playing '20 questions' every morning" and the way it "inanely comments on things you've already done".

• Garmin has apparently filed documentation for a smart ring
• It seems to be carrying over the Cirqa branding from the fitness tracker
• The device could potentially launch in the coming months

It seems Garmin is on a tear when it comes to expanding its range of fitness wearables: having challenged Whoop with the launch of the screenless Cirqa band in July, it's now apparently mulling over taking on the likes of Oura with its very own smart ring.

As per an Indonesian certification filing spotted by the rumor site Garmin News, the proposed smart ring would carry on the 'Cirqa' branding. It's categorized as a 'fitness product', and is a strong sign that a Garmin smart ring is coming — though not quite a guarantee.

Garmin has previously played down the idea of launching a smart ring to go with all of its smartwatches, but it seems something may have now shifted. It's not clear exactly when we might see the Cirqa smart ring, but a launch within a few months seems likely if the rumor is true; according to Garmin News, upcoming devices 'usually show up in database approvals right before manufacturing'.

The smart ring market is certainly a competitive one, with the recent launches of the Oura Ring 5 and the Ultrahuman Ring Pro. There have also been persistent rumors that Apple might eventually launch a smart ring to go alongside the Apple Watch.

What I want to see

I already have a Garmin Instinct 3 Solar which I love, for the breadth of its tracking features and the excellent battery life (the solar aspect helps here). If Garmin gets it right with the Cirqa ring, I could be tempted to invest in another fitness wearable.

First and foremost, it has to be thin and light enough that I forget I'm wearing it. As great as my Instinct 3 is, it is bulky, and it's not particularly comfortable to wear during strenuous exercise or while sleeping (I tend to use my phone as a sleep tracker instead).

Secondly — and apologies for being very predictable here — it has to offer excellent battery life. Smart rings work best when they're worn constantly. This is an area Garmin has done well in historically, so I'm quite confident here.

Thirdly, I'd like to see it offer as full a range of features as possible, without a Garmin Connect+ subscription. The subscription has already caused enough controversy, and if too many of the Cirqa smart ring features are paywalled, it'll be a no thanks from me.

The Google Pixel Watch 5 has been officially unveiled at this year's Made by Google event, and much is already being made of its new Health Guardian features such as Breathing Emergency Detection and Insulin Resistance Trends, in addition to the accuracy of its dual-band GPS.

Priced starting from $399.99 / £369 / around AU$565 (TBC) for the 41mm model, and $429.99 / £399.99 / around AU$600 (TBC) for the 45mm model, the watch looks very much the same as its predecessor, the Google Pixel Watch 4: from the domed Actua 3D display teardrop-shape to the sizes and digital crown.

Because it's all quite similar, you could be forgiven for not getting too excited about the device — after all, it's hardly reinvented the wheel. You might even have been considering getting what will likely be one of the best Android watches, but waiting on today's announcement and hoping to be more excited about it. You might have been hoping for an announcement of a rugged Pixel Watch Ultra, or a cheaper model like the Apple Watch SE 3.

Well, worry not, dear reader — below, I've put together a trio of alternative smartwatches, all using Wear OS (or a form of, at least) as their operating system, and therefore compatible with Android phones just like the Pixel Watch 5.

The stylish option: OnePlus Watch 3

The OnePlus Watch 3, in its original 47mm and newer 43mm sizes, is a terrific Wear OS watch by any stretch. Its main USP compared to the Pixel Watch 5 is that rather than the Google Pixel Watch series' tech-heavy teardrop look, the OnePlus opts for a more classical analog-watch-style look consisting of a titanium and stainless steel case.

Paired with a classic-looking watch face, you'd struggle to tell the difference at first glance between it and a standard sports watch. Once it flares into life, though, that buttery-smooth refresh rate makes all the difference. It's got up to 120 hours of battery life thanks to a dual-operating-system architecture inside it: it runs Wear OS when in use as a smartwatch, and switches to a lower-power OS when quietly running in the background. Clever. The big battery life also means you can do a ton of workouts between charges.

The major downsides here are that you're stuck on the older Wear OS 5 operating system, without the advanced on-wrist Gemini functionalities, and no LTE option.

• Read our full OnePlus Watch 3 review

The rugged option: Samsung Galaxy Watch Ultra 2

The Samsung Galaxy Watch Ultra 2, new for 2026, is an adventuring powerhouse. New trail running features allow you to use full-color maps within the workout, following a route while you run in the great outdoors, while an upcoming app from diving experts Mares will turn the watch into a fully-fledged dive computer, just like the Oceanic+ app does to the Apple Watch Ultra series. It's got waypoints, an emergency alarm, and stacks of battery life.

The watch is a little thinner than previous iterations, but it's still built on that solid titanium shell with its distinctive 'cushion' design, so it'll take more of a beating than the Pixel Watch 5 — great news for hard-wearing adventurers. Its distinctive, now-familiar programmable Quick Button nestles between two other up and down buttons, so there's plenty of action compared to the Pixel Watch 5's singular digital crown.

The downsides? It's more expensive than the Google options at $699.99 / £649, and you'll need the Samsung Health app to get the best experience, as the watch runs a form of Wear OS wrapped in Samsung's One UI Watch interface.

• Read our full Samsung Galaxy Watch Ultra 2 review

The cheaper option: Google Pixel Watch 4

Looks very similar, doesn't it? In terms of performance, there's very little the Google Pixel Watch 5 can do that the Pixel Watch 4 can't: it's got the same suite of Health Guardian tools, the same repairability (allowing you to replace a damaged display or dead battery) and the same funky teardrop design with an Actua 3D domed display packing 3,000 nits brightness. However, you don't get the latest Gemini Intelligence, you only get half the storage, and the GPS isn't as accurate.

Still, this is a very iterative upgrade, and while Google will officially stop selling the Pixel Watch 4, you'll be able to nab excess stock from a third party retailer such as Amazon for a while yet, most likely with some discounts too.

We rated the Pixel Watch 4 highly in our review, calling it 'a slick piece of kit, and one we really like using for the most part. It looked great, and although it was thick on the wrist, it was comfortable, and the Material 3 Expressive software design is a joy to use.'

• Read our full Google Pixel Watch 4 review

Specifications compared:

No more needles. Until the Google Pixel Watch 5 arrived as part of Google's Made by Google 2026 event, the only way most people could monitor their blood sugar's responses to food and exercise with smart tech was to use a continuous glucose monitor, or CGM. A small puck with a Bluetooth receiver inside and a spike to connect to your blood, it projects your blood sugar levels to your phone in real time.

Very useful — and originally developed — for diabetics, it was also quickly co-opted by the wellness sector and marketed as a way to curb blood sugar spikes. I attended a product launch for one of these devices in a fancy hotel, where a celebrity chef talked us through how to make healthy canapés that wouldn't spike our blood sugar, As proof, we could see our blood sugar broadcast to our phones in real time, monitored by the needles in our arms.

Too much sugar increases the body's insulin resistance, leading to fat storage, while exercise uses your body's glucose stores as fuel. Simple enough in theory, but I found the constant readings from the CGM easy to obsess over during my trial period, checking my graphs after every meal and mentally planning how much exercise would be needing to offset the effect of those spikes. I am not diabetic.

The Google Pixel Watch 5 is heralding in, as part of its passive-tracking Health Guardian suite of features, a non-invasive Insulin Resistance Trends feature for Pixel Watches 3 and above. According to Google: 'The tool uses passive sensors on your wrist to track monthly shifts in your metabolic health, reserving formal lab work for when you're at the doctor's office.

'The goal of this new feature is to help you take control of your health journey, serving as a gentle reminder to pause and check your routines,' continues Google's press release. 'When this Health Guardian feature detects sustained, elevated insulin resistance trends over the month, it alerts you with a gentle nudge to help you adjust your daily habits and get your metabolic health back in its sweet spot.'

'Metabolic health' refers to the process of your body turning food into energy. A healthy body turns food and sugar into energy very effectively, while an unhealthy body works harder to mitigate those blood sugar spikes, leading to excess blood sugar being stored as fat rather than fuel. This results in weight gain and in some cases, Type-2 diabetes.

The feature isn't on watches yet (it'll arrive next month) and there's no indication of exactly how Google has been able to wrangle its optical LED sensors to manage this non-invasive Insulin Resistance Trends monitoring.

In its press materials, Google has been keen to emphasize that 40% of Americans are living with 'invisible shifts in their metabolic health'. The feature might help the US obesity crisis with a two-pronged assault; education about insulin resistance, and providing an accessible way to monitor this growing health problem without sticking a needle in your arm

However, just as I could see myself compulsively checking my blood sugar graphs, I worry that this might become yet another metric for otherwise-healthy smartwatch users to obsess over. Like weighing yourself every day or taking GLP-1s, weight management techniques can quickly transform from a healthy, positive thing into an addiction.

Research published in the Cardiovascular Digital Health Journal in 2020 has identified a trend we've seen before in health tech users: an obsession with metrics, streaks and optimization.

The researchers said that although wearables provide lots of actionable data and improve real-time surveillance of disease, they found "another aspect of the digital health revolution that has not yet received due attention: the unanticipated and potentially negative effects of wearable devices on patients’ psychological health, quality of life, and health care utilization."

Just recently, our writers Becca Caddy and Alex Blake wrote about their own experiences with this phenomenon, with Caddy stating "What I didn't understand at the time was how thin the line between discipline and obsession can be. You can cross it gradually, one habit and one goal at a time, until something that started as a genuine attempt to look after yourself becomes another source of pressure, anxiety and control."

The messaging around weight management can be difficult to get right, and as much as the feature is likely to improve wearer's health, I worry Insulin Resistance Trends could become quite a triggering metric for people at risk of disordered behaviors.

To Google's credit, however, the glimpse of the feature we've seen so far isn't a moment-to-moment graph. Instead, it shows month-to-month general trends, presumably to avoid people checking the feature too much. There's also a lot of good to be done around educating users about the relationship between blood sugar, insulin, weight gain, and diabetes.

Regardless, when the feature does arrive next month, I hope thought is put into its execution so we can have as many of the good consequences as possible, while avoiding the bad.

• Google Health’s AI chatbot is leaving users frustrated
• Reports say it regularly hallucinates workouts that never happened
• Social media has been flooded with complaints in recent days

The timing couldn’t be worse for Google; just as its slew of new devices launches, including the Google Pixel Watch 5, complaints about the Google Health app and its premium AI Health Coach are reaching fever pitch.

One Fitbit user who posted to Reddit saying that their device’s Google Health app had created a workout summary that seemed to be completely made up, stating “I have a Fitbit Inspire, it just does not have the capability to do form analysis. All of these stats are made up.” .

They’re far from the only person to complain about the app. The problem seems to lie with Google Health’s AI assistant. It's designed to summarize your health metrics and give you tips on how to improve — from early bedtimes to workout and diet suggestions — but users are noticing that it seems to be prone to hallucinating workouts that simply did not happen.

People have reported Google Health giving them “wildly incorrect” exercise numbers, mistaking walking or even folding laundry for swimming workouts, imagining 5am runs and house moves that never occurred, and more.

One person was even able to get Google Health to list all the false statements it had made regarding the user’s workouts, dubbing them “Nonstop lies from the AI.” As a commenter put it, “Imagine if a personal trainer lied to your face and then said: ‘Oopsie Daisy! I made those up.’”

And it’s not just limited to physical activity. Fitbit customers have taken to social media to protest that Google Health keeps asking how their cruise is going even though they’ve told the AI that it’s yet to occur. Another user took their Fitbit off for a couple of hours — with no heartbeat being recorded during that time — only to see that Google Health believed they’d been sleeping in that time.

“Fun fact: If someone is sleeping and their heartrate is 0, it’s called being dead,” the user dryly remarked.

‘A bit of a mess’

These users certainly aren’t alone in their annoyance. When we reviewed the Fitbit Air, we lamented that the design of its Google Health app was “a bit of a mess, and not intuitive to use, with features dotted all over the place.” While we found its AI integration to be useful, we noted that “its constant chirpy summaries and insistence on hiding my data inside walls of text became annoying.”

We reached out to Google with a list of questions about whether its Google Health app is hallucinating user workouts. We haven’t heard back yet, but will update this story when we do.

The situation has become so bad that some users have begun speculating that Google Health might be entirely coded by AI agents, such is its tendency to dream up data and produce anomalous behavior. While we have no way of knowing if that’s actually the case, it aptly demonstrates the level of user frustration with Google’s app.

Whatever the truth, it’s clear that something is going wrong with Google Health for a lot of users, and it’s leaving them exasperated and ending their AI subscriptions. It should serve as a warning to any company that wants to integrate AI and health data: with sensitive information like this, mistakes are rarely tolerated.

The Google Pixel Watch 5 has landed, alongside a slew of compatible phones including the Google Pixel 11 and its Pro, Pro XL and even Pro Fold variations. While the phones look great, It’s the watch that’s drawn my attention, and there’s a lot to like here.

Arriving in two sizes (41mm and 45mm) just like in previous years, with Canyon, Obsidian and Fog colored bands, as well as a special NBA-star Stephen Curry-themed edition, the Google Pixel Watch 5 is priced starting from $399.99 / £369 / AU$649 for the 41mm model, and $429.99 / £399.99 / AU$699 for the 45mm model, with LTE-capable models costing extra.

What do you get for your money? Well, the Pixel Watch 5 has received several quality-of-life improvements over last year's model. These include Google’s ever-improving wrist-based Gemini integrations, Google Health's new AI fitness coach, GPS that can reportedly go head-to-head with the likes of the Garmin Fenix 8 Pro, and a new suite of handy background health features called Health Guardian, which is available on Pixel Watch 3 and up.

While I haven’t gone hands-on with the watch just yet, judging by its specs sheet the Pixel Watch 5 is every inch a competitor to the Apple Watch Series 11 and the Samsung Galaxy Watch 9.

It’s slightly difficult to compare watches from different ecosystems, but while it’s unlikely the quality of a smartwatch is going to be a tipping point for someone changing phones, and possibly tablets or computers to better work within a particular walled garden, these features could be a contributing factor to a decision to switch from Google to Apple or Samsung, or vice versa.

Let’s look at each flagship watch’s specs side-by-side below (I've used the larger models for clarity: the 45mm Pixel Watch 5, the 46mm Apple Watch Series 11 and the 44mm Samsung Galaxy Watch 9), then I’ll go through all the unique stuff Google’s just announced.

Specs comparison table

As we can see above, one of the key things that we can take away from this year’s top crop of smartwatches is that they’re all starting to look and feel the same, at least on paper. Similar prices, specs, battery life and feature sets: there’s very little separation here in terms of nuts-and-bolts quality. However, there are a few aspects — some featured in the table above, some not — that help the Pixel Watch 5 stand out from the pack.

Repairability

One of the best things about the Pixel Watch 5, which debuted last year on the Pixel Watch 4, is the fact that it’s repairable. You can use a standard Torx T2 precision screwdriver set to disassemble the watch and replace its battery and display, an unusual feature for small, water-resistant electronics like smartwatches — but certainly a welcome one, as anything that extends the life of the device and reduces e-waste is a fantastic initiative in our books.

It’s a feature we’d love to see adopted across the board — including by Apple and Samsung.

Battery life

While the Google Pixel Watch 5’s battery life seems to be roughly equal to the Samsung Galaxy Watch 9’s offering, both devices handily beat out the Apple Watch Series 11’s 24 hour guarantee, even though that’s an improvement from the 18 hours of previous iterations. At smaller sizes, the Pixel and Samsung watch’s battery lives return to up to 30 hours; still not a lot and a pain point for people used to the likes of the best Garmin watches, but better than Apple’s offering.

The Google Pixel Watch 5, like Apple's wearable, offers fast charging, with just one hour until full. However, it’s also got a neat little charger held over from last year: a dock that allows you to turn your watch into a little upright bedside alarm clock. Cute!

GPS

This is a tricky one. Practically speaking, there might very little in this competition in terms of GPS accuracy, but Apple is on the back foot here. While Apple’s Ultra 3 comes with some of the most sophisticated and accurate GPS credentials on the market, the mainline Apple Watch Series 11 only offers single-band GPS in comparison to the Galaxy Watch 9 and Pixel Watch 5, which offer dual band L1+L5 GPS.

The Google Pixel Watch 5 also connects to more satellite networks than either watch, and is said to match the Garmin Fenix 8 Pro and Apple Watch Ultra 3 in terms of accuracy — according to Google. This is yet to be tested in the field, but I’ll run or cycle my usual routes with an Ultra 3 or Fenix 8 Pro once I get my hands on the watch to test this for myself.

Satellite comms

Speaking of satellites, they’re good for more than just GPS accuracy. While all three watches have LTE-enabled models, allowing you to add them to your phone’s data plan (available at an additional cost) the Google Pixel Watch 5 has a feature usually reserved for premium, Ultra-tier watches: emergency SOS satellite communication messaging.

A holdover from the Pixel Watch 4, satellite connectivity allows you to use the watch to communicate with emergency services using the Skylo satellite network, offering two-way messaging and location sharing. It works without your phone and is optimized for ultra-low power consumption.

New health features: Breathing Emergency Detection and Insulin Resistance Trends

The Google Pixel Watch 5 gets a handful of new features, including blood pressure (long thought of as the holy grail for optical LED heart rate sensors, blood pressure or hypertension detection is starting to make its way into the smartwatch market now), and Breathing Emergency Detection. Similar to last year's Loss of Pulse Detection, the Pixel Watch 5 can detect a marked drop in oxygen saturation and auto-contact emergency services, even sharing your location.

Most intriguingly, it also packs an Insulin Resistance Trends feature. This isn’t available yet (said to be coming September 2026) but neither Samsung nor Apple watches have this feature right now. Insulin Resistance Trends is billed as a non-invasive way (unlike continuous glucose monitors, which require needles) to monitor or estimate your body’s efforts to regulate blood sugar.

Google says the feature is 'a personal efficiency meter, giving you a sense of how efficiently your body absorbs energy from food and manages it throughout your activities.' Eating and drinking spikes your blood sugar, and exercise brings it back down as glucose is used for fuel.

The Insulin Resistance Trends feature works as part of Google's new Health Guardian suite of features, monitoring health trends in the background. Essential for diabetics, it’s also useful for weight management in general, and I’m intrigued to see the consensus on this feature, and how it works, once it lands.

Google has had a big day of launches — not only did we get our first official look at the Pixel 11 series, which have leaked extensively over the past few weeks, we also got a new Pixel Watch, and even an AirTag rival.

Those leaks and rumors meant we already had a good idea of what to expect, but that doesn’t mean there weren't any surprises.

This year's Made by Google 2026 event takes place later today, at 3pm PT / 6pm ET / 11pm BST on August 12 ( that's 8am AEST on August 13) — here's how to watch it. But we've already had some hands-on time with the new devices, and below we’ve picked out the seven biggest things we learned about the Pixel 11 series, Pixel Watch 5 and Pixel Tag...

1. The Pixel 11 Pro and Pro XL should be the best models yet — and even have lights on the back

Google’s non-foldable flagships for 2026 are the Pixel 11 Pro and Pixel 11 Pro XL, and they have numerous upgrades over their predecessors. But the most interesting element is arguably ‘HiLight’.

This is an array of LED lights built into the camera’s flash module, which can alert you to calls from favorite contacts via customized color glows when your phone is face down and silenced. And these lights will also pulse when Gemini is listening, thinking, or responding.

Beyond that, the Pixel 11 Pro and Pixel 11 Pro XL also boast some camera and chipset improvements that we’ve detailed below, plus brighter screens that can reach 3,600 nits.

Not everything has been upgraded though — in fact these phones have a starting RAM capacity of 12GB, while their predecessors came with 16GB as standard. You can still get 16GB here, but you’ll have to pay for the privilege.

Read more: I tried the new Pixel 11 range, and Google's made loads of improvements, with a surprising 'HiLight'

Check out the best Google Pixel 11 and Pixel 11 Pro preorder deals

2. The cameras have received numerous upgrades, including a new Magic Capture mode

At first glance the cameras on this year’s Pixels might look much the same as their predecessors, given that the megapixel counts haven’t changed. But look closer and there are plenty of upgrades.

For example, the Pixel 11’s 48MP main camera now has a larger sensor for 56% more light sensitivity. The Pro models also gain some new sensors, plus a 120x digital zoom — up from 100x on the Pixel 10 Pro series.

And there are new modes, like Magic Capture, which with a single tap will capture both a video and multiple images of a scene — complete with automatic cropping and unblurring.

There’s also a new Camera Looks feature, which allows you to create a set of personalized film styles and photo aesthetics.

3. The new Tensor G6 chipset is faster and more efficient

It’s no surprise that the Pixel 11 series sports a new chipset, but the Tensor G6 sounds like quite an upgrade in some areas, with up to 20% better power efficiency, 25% faster browsing, and 15% faster app loading, as well as boosting image processing and Gemini performance.

So these phones should be noticeably faster and more fluid than their predecessors, across a range of tasks.

4. The Pixel 11 Pro Fold is brighter and thinner than its predecessor

Google’s priciest new phone is the Pixel 11 Pro Fold, and this of course benefits from the Tensor G6 chipset and some of the camera upgrades detailed above, along with the new HiLight feature.

But it also has a peak brightness on its foldable screen of 3,600 nits — up from 3,000 nits on the Pixel 10 Pro Fold, and it’s slimmer and lighter too, coming in at 10.1mm thick when folded, 5.0mm thick when unfolded, and 239g.

For comparison, the Google Pixel 10 Pro Fold is 10.8mm thick when folded, 5.2mm thick when unfolded, and 258g.

Read more: I spent a couple of hours with the new Google Pixel 11 Pro Fold — it’s not a reinvention, but a nudge toward perfection

These are the best Google Pixel 11 Pro Fold preorder deals

5. The Pixel 11 got a storage boost

The Pixel 11 also has a Tensor G6 chipset, plus the camera upgrades highlighted further up, and on top of that it’s received a storage boost, now starting at 256GB rather than the 128GB of its predecessor.

That said, the starting price has actually increased too, so you’re paying the same as you would have for a 256GB model last year, there’s just now no option of a cheaper 128GB version.

Many of the specs — camera and chipset aside — are also very similar to the Google Pixel 10’s, and you don’t get Google’s new HiLight feature with the Pixel 11, so it will be interesting to see whether this tempts many buyers.

6. The Pixel Watch 5 is Google’s most advanced health and fitness wearable yet

This event wasn’t just about phones — we also saw the Pixel Watch 5, and this is very much focused on health and fitness upgrades.

On the health side, that includes being able to track blood pressure patterns before they can put strain on your heart, and track insulin resistance over time. For fitness, Google claims this offers its most accurate GPS yet, and it also sports a new Key Metrics view, which helps you analyze your performance after a workout.

And when you’re sleeping, the Google Pixel Watch 5 has a Sleep Breathing Quality feature that analyzes minute-by-minute variations in your blood oxygen levels. And of course all the core Pixel Watch 4 features have made a return too.

Read more: I test smartwatches for a living, and the Google Pixel Watch 5 beats Apple and Samsung in 5 key ways

7. The Pixel Tag has landed as an AirTag rival

Google has also launched its first tracker, called simply the Pixel Tag. There’s not too much to say about this yet — if you’ve used an AirTag, Samsung Galaxy Smart Tag, or anything along those lines you know basically what to expect.

But it comes in a ‘Fog’ shade, has a built-in speaker, includes ultra-wideband for precision finding, has an IP67 rating (so it’s moderately water resistant), and is powered by a replaceable coin cell battery that should last over a year. It’s also light, at just 11.8g.

Read more: The Pixel Tag is here — but it won't be an AirTag for Android until Google fixes these Find Hub issues

Hot on the heels of Samsung Galaxy Unpacked, there’s now a big Google hardware launch to look forward to, with the brand set to unleash its new Pixel devices at today's New York-set Made by Google event.

We’re expecting to see not just the Google Pixel 11 series, but also the Pixel Watch 5 and potentially other devices, too.

You’ll find full details of the possible announcements further down this article, but first, we’ve covered exactly when this launch is taking place and how to tune in.

How to watch the next Made by Google event

The Google Pixel 11 launch event starts at 3pm PT / 6pm ET / 11pm BST on August 12, which is 8am AEST on August 13 for those of you in Australia.

The event is being held in New York, but as with most big tech launches, it will also be streamed online, and you can tune in on YouTube, or by watching the embedded video below. If you click the ‘Notify Me’ button on that video, you’ll also get a reminder when the event is starting.

Of course, those timings won’t be ideal for everyone, but you don’t need to tune in live. You’ll also be able to watch a recording of the launch afterwards. Alternatively, just head to TechRadar’s home page for our expert analysis of what's unveiled.

What to expect at the Google Pixel 11 launch

As well as the Google Pixel 11 itself, Google is also almost certainly going to unveil the Pixel 11 Pro, the Pixel 11 Pro XL, and the Pixel 11 Pro Fold.

These phones are all expected to have a new ‘HiLight’ feature, previously referred to as ‘Pixel Glow’. This seemingly takes the form of colored lights on the back of the phones that can switch on to alert you to notifications, or when you’re interacting with Gemini.

Beyond that, these phones are also likely to include a new Tensor G6 chipset to give them a power boost over the Google Pixel 10 series, and in the case of the Pixel 11 Pro and Pixel 11 Pro XL, a 120x camera zoom, up from 100x on the Pixel 10 Pro series.

However, these phones could also be more expensive than their predecessors, and the Pro models might start with less RAM.

Other than phones, Google is also likely to announce the Pixel Watch 5, which might have double the storage of the Pixel Watch 4 at 64GB, and 50% more RAM at 3GB. It will reportedly also have a slight battery boost, but could stick with its predecessor’s Snapdragon Wear W5 Gen 2 chipset.

We’re also hearing that Google could launch the Pixel Tag at this event. That would be the company’s first AirTag rival.

Plus, there’s a chance we could hear more about some upcoming Android XR glasses, and we might also finally see the launch of the long-awaited Gemini 3.5 Pro model.

I’ve been a big fan of Shokz’s open-ear headphones for some years now. I’ve previously owned the Shokz OpenRun, and now have the Shokz OpenFit Pro as my daily driver. I find them perfect for listening to music, podcasts or audiobooks while I’m out running or cycling, and even for navigating with Google Maps turn-by-turn directions.

If you’ve long considered buying a pair — whether you’re running the upcoming Sydney marathon at the end of the month or shopping for a Father’s Day gift — but are unsure which pair(s) to get, Amazon has a slew of Shokz’ open-ear headphones discounted for a limited time.

Some of the deals include our picks for the best running headphones, the best open earbuds and the best bone conduction headphones, as well as some that are great for work calls. With prices starting at AU$109 and savings of up to 36%, there’s something for everyone here.

Garmin Fenix 8 Pro microLED: One minute review

The Garmin Fenix 8 Pro microLED is both a fantastic always-on, lifestyle-support smartwatch, and a 51mm, titanium-bodied multisport watch bulked out with the kind of rugged design that could survive the entire Die Hard franchise. It's absolutely one of the best Garmin watches ever made, but also one of the most expensive.

Of course, the headline ‘brightest smartwatch screen ever built’ feature of this microLED edition is justifiably front and centre, but it also provides the 8 Pro microLED with best-in-class performance, screen clarity and brightness.

It’s bursting at the seams with activity, performance and health tracking features backed up by snappily accurate sensors, which enabled real-time monitoring of everything from shifts in barometric pressure outside in the hills to automatically detecting the start of another eight-metre vertical rep in the indoor climbing wall.

Once you dial the brightness up to maximum in the settings (despite all the hype, the default is befuddlingly set to 75%) the step up in brightness from AMOLED is dazzlingly obvious, and contributes to an impression of increased definition too. In fact, the watch screen is so bright that I could easily use the inbuilt mapping mode to navigate in direct overhead summer sunshine while wearing sunglasses, which is a quality of life gamechanger for outdoor adventurers. And putting it side by side against a maxed-out-brightness iPhone in these conditions really hammers home the benefits of the 4,500 NITs of light coming from those microLEDs.

This next-level brightness is maintained even when viewing the watch face from an acute angle, which can be surprisingly useful when glancing at your watch mid-run or taking quick compass bearings, for instance.

Despite the Garmin Fenix 8 Pro microLED’s 51mm, beefed up form factor (it’s 1mm thicker and 3 grams heaver than the already-thick AMOLED version) I quickly grew used to wearing it 24/7 so that I could really dig into Garmin’s lifestyle, training and health monitoring features. It’s chunky, of that there’s no doubt, but I found the combination of a supremely comfortable, flexible strap and well-designed watch body surprisingly easy to wear all-day and overnight. For the first time in a long time, possibly ever, I found that the sleep monitoring data matched my lived experience almost exactly, which gave me faith in the smartwatch to provide useful, actionable data and insights into how to improve the duration and quality of my sleep without feeling ‘nagged’ to do so.

As befitting a true multisport smartwatch, I took the Garmin Fenix 8 Pro microLED everywhere from trail running around London to hiking national parks in sideways rain and from snowboarding at 50mph down a French Alp in -18°C windchill to scaling routes in an indoor climbing wall. I was consistently impressed with the automatic tracking and accuracy of the various activity modes once they’re activated (and there are a lot of modes, including eight running sub-modes and not just Snowboarding but Backcountry Snowboarding too).

I love data but I hate lots of pain points in the tracking experience, so the ability of this smartwatch to intelligently detect and log activity is unsurpassed, in my experience. I found that this smartwatch wasn’t flustered by extreme conditions or environments and the battery life remained consistent even as the iPhone in my pocket was spluttering and dying in sub-zero temps.

Speaking of battery life, it’s nominally less than the AMOLED version, but in practice I got at least four days life on a single charge with Always-On Display on and was pleasantly surprised by its longevity. In situations where battery life was critical, I got used to toggling off the Always-On screen, which made battery life jump to 10 days+. Unlike some smartwatches, there was no perceptible lag when turning your wrist to activate the screen so you don’t sacrifice much usability with this setting.

I also appreciated the rugged design, which shrugged off knocks and scrapes when high in the mountains. Ironically, the biggest impact was when I punched the bezel into a plastic hold when climbing indoors and made the whole wall shake. The sapphire screen remained resolutely unmarked and while I did scrape the very edge of the adonised black finish off the bezel, the titanium itself was undamaged. I look forward to the time when the form factor can be shrunk down, but until then the durability of this smartwatch will see you through despite its egregious, easily-knocked size.

On paper, the brightness upgrade of microLED over AMOLED seems like a ‘nice to have if you have the cash’. But in practice, the real-world experience of discovering unexpected performance and quality of life improvements from a brighter screen are compelling. The upgrade is worth it, and makes me hopeful for the future of microLED technology coming to other smartwatches.

Garmin Fenix 8 Pro microLED: Price and availability

• $1,699.99 / £1,399.99 / AU$3,399.99
• A significant leap above the Garmin Fenix 8 Pro AMOLED
• In a price class of its own for a multisport smartwatch

The Garmin Fenix 8 Pro microLED retails for £1,399.99, $1,699.99, AU$3,399.99

That breaks out from the upper reaches of multisport smartwatches and approaches the terrain of luxury connected watches such as Tag Heuer’s Connected Caliber E5. So, you need to be convinced of the benefits of brightness, because that’s 100% what you’re paying for.

• Value score: 4/5

Garmin Fenix 8 Pro microLED: Scorecard

Garmin Fenix 8 Pro microLED: Should I buy?

Buy it if...

Don't buy it if...

Also consider

How I tested

I wore the Garmin Fenix 8 Pro microLED over several months, including stints wearing it 24/7 overnight and for very varied activities and workouts including trail running, indoor climbing, snowboarding, weight lifting, sailing and cycling. I was in 35°C heatwaves and -18°C blizzards, from sea level to 4,000m.

First reviewed: August 2026

• Amazfit has brought a slate of new features to its fitness watches
• That includes improvements to swimming and indoor rowing workouts
• The update is coming to almost the entire Amazfit watch range

Amazfit currently makes some of the best fitness trackers available, but the company’s devices have had a few blind spots in the past. Now, though, Amazfit users have received a new software update that brings serious improvements to some of the best cheap smartwatches on the market.

Specifically, Amazfit’s blog details how you’ll now get a better experience when swimming and using indoor rowing machines, plus there’s info on a few new quality-of-life touches that will help when working out. Combined, the new features could help close the gap with some of the best Garmin watches.

One of the headline changes comes to pool workouts. There, you’ll be able to add manual rests so you can see how your session was divided between activity and recovery. Your swimming and rest segments are counted separately, with the former organized by stroke, giving you a clearer picture of your workout structure.

If you prefer to use indoor rowing machines, Amazfit’s software update means the firm’s devices can connect to FTMS-compatible machines such as the Concept2 RowErg. That lets you see your workout metrics in real time as you exercise.

Finally, Amazfit has added a handful of new features that improve the workout experience, including a touchscreen lock that prevents accidental interference. Amazfit has also launched Athlete Defaults, which automatically apply a set of recommended workout settings when you begin training, saving you the hassle of setting everything up each time. Athlete Defaults turn on Do Not Disturb, disable workout alerts, and set GPS to maximum precision, too.

More competition for Garmin

The update is coming to a wide array of Amazfit watches, including the Balance Ultra, Balance 3, T-Rex Ultra 2, T-Rex 3 Pro, T-Rex 3, Cheetah 2 Ultra, Cheetah 2 Pro, and the Active 3 Premium. The latter device blew us away in its five-star review, making it an even better option if you want a new smartwatch.

That means you’ll be able to take advantage of it whether you own one of Amazfit’s most affordable smartwatches or one of its most premium, with almost the entire current range affected by the update.

It also means that Amazfit’s watches now offer some of the same features seen in the best watches that Garmin has to offer, making choosing between the two brands a tougher prospect than it used to be. And if it fosters a little healthy competition, that can only be good news for fitness fans.

I’ve never particularly enjoyed running, especially when training solo, but it takes the least effort for me to prepare for in the morning compared to my preferred activities — cycling or badminton — and it’s also a nice cross-training option.

After reading about my colleagues using AI to build training plans, I thought it could be an opportunity for me to change how I feel about running, so I turned to Google Gemini and asked it to build a training plan to prepare for a major running event here in Australia, the Sydney City2Surf.

My goal was to try out a plan that could easily adapt after a setback, like an injury or illness, while balancing run training with my usual badminton sessions and bike rides within a week.

I also wanted to see if I could stick to running for longer compared to my previous attempts, which involved either winging it — running for as long as I could until I ran out of breath — or following a rigid online plan.

Setup

My initial prompt was “How realistic is it for a beginner runner to train for City2Surf starting next week?” It was in late December 2025, so Gemini replied that I had plenty of time, as the event was on August 9 this year.

City2Surf has a 14km route that starts from Sydney CBD and finishes at Bondi Beach, which explains the name. It’s an infamously hilly route, headlined by a 2km section midway through the course with an average gradient of about 3 to 4%, or 75 to 80m in elevation.

“Most beginner-friendly training plans only require 12–16 weeks,” the response read. “Starting now puts you in an excellent position to not just survive the race, but actually enjoy it and run the majority of the course.”

Here’s the general overview from Gemini:

To make sure I stuck to the plan, I asked Gemini how to enter the workouts into my old Garmin watch, and it gave me a step-by-step guide.

I was also offered to test the newly released Garmin Forerunner 70 and 170 range while I was training, and I chose the 170 Music edition. I wanted to see if the built-in music function and Garmin Pay wireless payments were enough for me to leave my phone at home during training sessions.

Lugging my heavy iPhone 16 Pro Max in a running belt during my first few weeks of running became annoying, so the Forerunner was just what I needed. It also completely cuts down on distractions, and the voice prompts also helped keep me on track during interval sessions.

I managed to stick to the program for the first few months while keeping my social badminton games and bike rides. But things started to get tricky as I progressed into the second phase.

Setbacks and adjustments

Heading into phase 2 of my training plan, I unexpectedly got Achilles tendonitis, which my physiotherapist told me was the result of putting too much load too quickly on my legs and feet. Recovery took more than a month of rehab and rest.

When I was cleared to run again, I told Gemini I’d missed a few weeks and asked how I should adjust. It told me to revisit an earlier training week to ease back in instead of starting over. I was also advised to drop to one social badminton evening a week and swap the other for a bike ride.

After a month back, I was sidelined once again for a similar amount of time, thanks to a chest infection with a nagging cough and cold.

Ultimately, I felt that these setbacks were enough for me to decide not to enter the City2Surf, even though Gemini said I still had enough time to train. I set my sights on next year’s event instead.

“Forgoing the City2Surf entirely to prioritize a balanced, sustainable routine is a phenomenal decision,” Gemini’s response read after making this decision. “Since you haven't registered yet, dropping the pressure of a hard August 9th deadline allows you to completely shift your mindset from 'panic training' to building a strong, bulletproof foundation for the long run.”

Looking back, I likely would have just quit after the first setback if I had been following a more rigid training plan. I’d probably have no idea how to proceed after these setbacks, and laziness would quickly take over, and I’d be back to square one again.

Refocused training

Without the pressure of a fixed race date, Gemini readjusted my plan over the next four weeks to focus on just two sessions per week: one day of run-walk intervals and one longer, uninterrupted easy jog before I move forward with a fresh training plan. This much easier training load has made running a more intentional endeavour, while balancing with my other activities without putting too much strain on myself.

Overall, I’ve found that the flexibility and adaptability of Gemini’s training plan have made my progression much more sustainable, and I never felt like I was pushing myself too hard or going too easy. Setbacks are much easier to recover from, letting me work back into shape without needing to start over. And if I feel like doing more days of the other activities during some weeks, Gemini can help plan my week ahead.

While I ultimately failed in my original objective of joining a popular running event, I ended up enjoying the journey of becoming a better runner at a more sustainable pace.

Should you let AI be your running coach?

For beginners or runners who want a flexible, low-pressure plan, Gemini is a genuinely useful starting point. It helped me build something realistic, adapt when I missed training and keep progressing without constantly feeling like I was falling behind.

I'd argue though that it's not a substitute for proper coaching. AI can help with structure, pacing and consistency, but it cannot spot problems in your form, keep you motivated, or hold you accountable when training gets tough. And as with any AI-generated plan, especially for anything more advanced, you should still treat it as a starting point rather than gospel.

For my purposes, though, Gemini was enough to turn running from a chore into something I could actually stick with.

• Shopping for a new Garmin watch? Check out the latest Garmin Australia coupons here.

These days, millions of us have smart devices strapped to our wrists, fingers and arms, measuring our metrics and building a picture of the “quantified self” to make us healthier, more active and better prepared for a medical emergency.

Wearables can help improve our wellbeing and nudge us towards better habits, but it’s less common to hear about the flipside: the anxiety at failing to close your rings, the frantic exercise to ensure you maintain your streak, and the obsession with meeting your targets on a daily basis.

These are feelings I know all too well. Having worn some of the best Apple Watches for close to a decade, I’ve watched it become an essential part of my life — so much so that I’ve tried closing my rings when I’m ill, on vacation, or should otherwise be resting and recuperating. I obsess over those little rings on my watch.

I know this is a problem for me. But what I wanted to find out was whether this is a more widespread issue, and if it is, what can be done about it. Is wearable tech making us more anxious? And can it be redesigned to push back against these tendencies and help us feel more relaxed, not less?

To find out, I spoke to tech and wellness experts who shared their thoughts on the ways wearables can impact our health — for better or worse.

The endless streak

During the FIFA World Cup in July, I was preparing to wake up in the early hours to watch England play Mexico at 1am local time. I set my alarm, went to bed early, and got ready to cheer on my team without waking the neighbors.

Yet there was one thought that I couldn’t get out of my mind as I contemplated the looming disruption to my sleep: my Apple Watch is going to hate this.

It’s now become part of my morning ritual to check my sleep score on my Apple Watch. Every high score gives me a little dopamine hit, every low result a crushing sense of disappointment. And I knew that waking up at 1am and staying awake for two hours in the middle of the night was going to make my Watch very disappointed indeed.

In the end, I rolled over and went back to sleep when my alarm woke me for the game. I didn’t watch it, and I know that was only partly because I was woken at some ungodly hour — it was also because, to a certain extent, I’ve allowed the scores and metrics on my Watch to govern the way I live my life.

That’s not the only way this has happened to me. I recently hit a streak of closing my Move ring for 2,000 consecutive days. But I’d be lying if I said there weren’t some days when I entered a fake exercise to get me past my calorie goal on a day when I was ill, tired or simply unmotivated.

Why cheating is fine, but resting is not, is something I admit doesn’t make much sense. But what I do know is that the thought of losing my streak absolutely fills me with dread. 2,000 consecutive days on my Move streak sounds like a lot, but knowing myself, I’m sure I’m going to try to continue it until the day I die, such is the anxiety associated with the idea of my streak ending.

The dark side of wearable tech

I’ve long had perfectionist tendencies, but it’s through observing the way I interact with my Watch that it’s really become clear to me how strongly my device’s gamification of fitness has struck a chord with me — and led me into some unhealthy, possibly obsessive behaviors.

I spoke to Dr Dana McKay, Associate Dean of Interaction, Technology & Information at RMIT University in Australia, to get her opinion.

“These technologies are often designed to help us form habits,” McKay pointed out. "They often use tools for so called ‘persuasive design’.... to persuade us to do something we wanted to anyway when we bought the device."

There are two problems with this:, Dr McKay points out: the possibility of becoming “unhealthily focused” on the device, and the prospect of being convinced to don a wearable by an outside party, like an insurance company, and sharing data we don’t want to share. Some private health insurance companies may subsidise the purchase of a wearable in exchange to access to lower premiums, and sharing your tracker's information to an insurer's app.

Yang Wei, Professor of Wearable Technology at Nottingham Trent University in the UK, agreed, saying that while wearables can help us form positive habits, we also need to be careful around them.

“For many people, wearables can be motivating and empowering,” Wei noted, “but for some users they can also create pressure, anxiety, guilt, or unhealthy dependence on data.” After all, wearables “create a framework for what counts as ‘good’ or ‘bad’ activity, sleep, recovery, or productivity,” Wei said. If that data is framed the wrong way, it can push users in an unhelpful direction.

Wei also warned that “One of the risks is that people may start to trust the device more than their own body. For example, someone may feel they slept badly because their watch gave them a poor sleep score, even if they felt fine. Or they may feel they have failed because they did not close a ring or reach a step target, even if they had a perfectly reasonable day.”

That certainly resonates with me: I consciously work to close my Apple Watch’s rings, viewing it as a requirement for each day. A full set has almost become a condition for having a ‘good’ day, regardless of how I’m feeling or what I’ve achieved. And this overreliance on a piece of tech strapped to my wrist feels key to the negative habits I seem to have formed. So what can I do about it?

How to push back

If wearables have the potential to form negative habits, what can we do to put things right? The answer is often remarkably simple, both McKay and Wei believe: take your watch off from time to time.

“There is no need to wear your device while on vacation unless a health practitioner recommends it,” McKay advised. If your relationship with your fitness tracker has become a problem, “start by turning all the notifications off, limit checking of goals to help reduce obsession, and consider not using the device at all if possible.”

You also need to understand why you are using the device in the first place, Wei contends. “Is it to be more active? To understand sleep? To monitor a specific health concern? Or simply to be more aware of daily patterns? Having a purpose makes it easier to keep the technology in perspective.”

“I would also encourage people to treat wearable data as guidance, not judgement,” said Wei. “These devices can be useful, but they are not perfect and they do not understand the full context of a person’s life. Illness, stress, caring responsibilities, disability, travel, recovery, or simply needing rest can all affect what a ‘good’ day looks like.”

And both McKay and Wei said that if your device is causing significant anxiety or obsessive behavior, it might be best to speak to a medical professional. As Wei put it, “The aim should be for the wearable to support the person, not control how they feel about themselves.”

But this has to go beyond the user’s own actions — wearables themselves should be designed to better support healthy habits and discourage negative ones. For McKay, that includes “allowing people who use trackers to set the number of notifications they get” and hide those they don’t want to see, as well as “removing gamification elements like badges and sharing (competing) with friends and family.”

Many of these features, like push notification controls, are already buried in the watch's settings, but a lot of smartwatch users don't go looking for them.

“I think we need to move from a data-driven relationship with wearables to a more reflective and human-centered one,” Wei added. That means designers should “move away from purely addictive or performance-based features” and towards focusing on “long-term wellbeing rather than daily judgement.”

Ultimately, Wei said, “I think the best wearable technologies will be those that help people feel more confident and informed, not more anxious or dependent.”

I can’t change how Apple designs its smartwatches, but I can reduce the pressure on myself to hit my goals day after day, even when my body is telling me to rest. Staying fit and healthy is a worthwhile pursuit, but when it comes at the cost of anxiously worrying what will happen if your streak ends, it might just be time to bite the bullet, take off the watch, and enjoy some tech-free time with friends and family. After all, losing a streak is not the end of the world.

The Garmin Cirqa is making waves in the fitness community. I put the new screenless tracker through its paces over 10 days of intensive testing, and awarded it 4.5 stars in my Garmin Cirqa review. As part of the testing process, I wore it for all of my workouts over the past couple of weeks — and, unusually for a device I've been testing for review purposes, I'm still wearing it now.

I normally alternate between an Apple Watch Ultra 3 or a Garmin Fenix 8, but I've found myself loathe to ditch the Cirqa just yet. This isn't only because it's good: I'm gravitating towards the Cirqa because it interfaces with a system I already use, and because it's helping me get over the dreaded "Strava-itis".

Last month, our writer Becca Caddy wrote about optimization culture — how wearables are causing us to engage in unhealthy mindsets and disordered behaviors. I can certainly attest to that: I'm guilty of glancing at my watch during a run, wanting to push my pace even on zone 2 sessions and easy days, because I know the end results are going to end up on my Strava account for all to see.

Even uncoupling my watch from automatically uploading my run to Strava is only half the battle. I'm constantly glancing at the watch to check my pace and time, engaging in subconscious judgement, comparing my own performance to that of my mates, colleagues and acquaintances. I didn't realize quite how much my self-judgement was sapping my enjoyment of exercise.

The Cirqa, and to some extent the Google Fitbit Air I tested earlier in the year, goes some way to changing all that.

While the Cirqa offers up some fitness and wellness metrics (certainly plenty to understand the effect of exercise on your body and health), what it doesn't give you is workout specifics. You won't find split pace per kilometer, for example, which runners use to measure average speed across a distance run, or heart rate zones to display a workout's intensity. With other models, I get those statistics piped into my ears at regular intervals, and my watches offer them at a glance.

Having access to such statistics removed during the workout can be detrimental to performance or for those times you're training for a specific event, but it's oddly freeing for day-to-day fitness training. I ran a 10km route during the testing period (at least, I assume it was 10km based on previous runs) and the Cirqa recorded plenty of heart rate-based statistics and applied them to recovery metrics such as my Training Readiness Score, along with how it improved stats such as my VO2 Max and Fitness Age.

However, it informed me of these statistics after the run, and didn't deliver any specific run performance information at all beyond time and heart rate information. Without my watch to glance at during the workout, I wasn't adhering to a target pace: I was running on vibes and perceived effort.

I concentrated on how my body felt, and responded to that in the moment. I paid attention to my form, my music, the trees and the road. I didn't feel guilty about stopping to stretch part way through, nor did I pause the Cirqa for that particularly pause, as doing so would invalidate the whole "complete, holistic workout overview" thing it's got going on. For the first time in quite some time, I had no idea at all about how fast I had run — but I knew that it was a good workout as a result of every other metric and the fact that I felt awesome.

Although it isn't a running-specific device, the Cirqa is exactly what I needed to reinvigorate my relationship with the road. When the time returns to take my training seriously again, taking speed and times on board again, I'll switch back to my best Garmin watch, with all my fitness stats ready to be incorporated into Garmin's workout plans.

Do you run without a fitness tracker, or use a screenless model, to better run on vibes, or are you a metrics-fiend with a dedicated running watch? Let me know in the poll below.

• A Samsung exec has just done a Reddit AMA
• They answered all sorts of questions, including those criticising a perceived lack of innovation, and an undesirable focus on AI
• Among the answers, health was pointed to as an area of future innovation, along with technology that understands what you need

Following the recent launch of the Samsung Galaxy Z Fold 8, Samsung Galaxy Z Fold 8 Ultra, and Samsung Galaxy Z Flip 8, Annika Bizon, VP of Product and Marketing for Mobile Experience at Samsung Electronics UK & Ireland, has taken to Reddit for an AMA about these devices and other topics.

Many of the answers are some combination of marketing jargon and tech support, but there are some genuinely interesting nuggets too, including a response to claims that Samsung has stopped innovating.

Reddit user densusenapi commented: "I've been a long-time Samsung customer since the original Note. I replace my phone every 3 years since the hardware innovation just isn't there anymore? I used to change my phone every 2 generations but the leaps are so small now. Start experimenting and innovating again, please."

To which Bizon replied: "If I may, I'd like to politely challenge the idea that the hardware innovation isn't there. The more people use AI every day, the more personal it becomes and that's pushing us to rethink how phones and wearables work for people alongside how they look. That kind of shift only happens if the engineering and craftsmanship behind it can keep up, and that's still where we put a lot of our energy as a company.

"The Galaxy Z Fold 8 is a good example. This year we're expanding our foldable range to meet a real need we kept hearing from customers who want a bigger, wider screen to go deeper into content. The new Galaxy Watch Ultra 2 has had a phenomenal upgrade this year too to make sure it can help you achieve your fitness goals in the most extreme environments. So, I promise you we're not slowing down; we’re experimenting based on what people are telling us they would like.

"Hopefully that's changed your mind!"

It’s a fair answer, but arguably this has been a far more innovative year for Samsung than most recent years have been — we don’t often get whole new phone form factors after all.

But between what Bizon detailed above and the Privacy Display on the Samsung Galaxy S26 Ultra, the brand has genuinely done some very interesting things this year, so hopefully we’ll see more of that going forward too.

A focus on health

As for what form that future innovation might take, in a separate response, Bizon pointed to health as a real focus at least for her personally, saying:

"I think we're at a super exciting time for mobile innovation. As I'm sure you're aware, we've just launched our biggest ever foldables line-up, inspired by how people are using their devices. AI is really helping us think more about new form factors, because we're all using our phones in much more personalized ways.

"But if you want to know what excites me personally right now, it's health, because that's where I think our devices and the features on them are helping people in ways they would never have imagined. Suddenly we're shifting as a society to being more preventative in the way we approach health challenges.

"So let's start with some of our features, powered by the new sensors on the Galaxy Watch 9 and the Galaxy Watch Ultra 2. Vitals is a good example, because it tracks things like skin temperature and heart rate overnight, and flags meaningful changes so you can determine if you might be about to fall ill, and act by resting more.

"It's also become more personal. We've all been told about 'get eight hours sleep,' but our new sleep latency feature, which calculates how long it takes you to fall asleep from when your head hits the pillow, can help you work out what your optimum conditions are for falling asleep.

"I've seen this play out in my own training too. I did an ultramarathon a while back and pushed on for far too long despite how I was feeling and that's a really common mistake. Fitness Index now helps flag your strengths and weaknesses earlier, and Nutrition Alert will nudge me if my hydration levels are too low.

"That's the shift I'm most excited about — how technology understands what you need, and gives your personal experiences."

A nod towards AI

That — unsurprisingly — doesn’t really give us any concrete ideas of what to expect next from Samsung, but technology that “understands what you need” will almost inevitably involve AI, and this, of course, also came up in the AMA — though largely through people being negative about it.

Multiple Redditors essentially said that they don’t want AI on their phones, to which Bizon noted that “if AI isn't for you, every AI feature on Galaxy devices is opt-in. You can switch off anything you don't find useful.”

That said, Bizon also suggested people should give AI a chance, arguing:

“If you're open to dipping a toe into using AI, my advice is always the same — try one small thing and see if it saves you time. Say you're out and about and spot a concert poster, show it to your phone with the camera and ask it to find tickets for you to buy. If it's useful once, great. If it's not for you, that's fine too.”

That advice might work for some people, but many others are opposed to AI as much for ethical reasons as functionality ones — so they’re unlikely to give it a chance, and may object to it being on their phones even if it can be disabled.

Still, AI aside, it will be interesting to see whether Samsung continues its current innovative streak. We'll probably have an indication of whether it has done so or not early next year, when the Samsung Galaxy S27 series launches.

• Latest Garmin rumors point to details on the Garmin Fenix 9
• We could get three sizes
• And MIP solar technology may not be dead yet

The Garmin Fenix 9 range is likely to be arriving soon. The rumor mill, fuelled by comments made by CEO Cliff Pemble on Garmin's quarterly earnings call earlier this year, suggest this is going to be the case. But plenty of Garmin fans were wondering how the Fenix 9 line would look.

The Garmin Fenix 8 line came in three sizes (43mm, 47mm and 51mm), and two screen options: a standard bright AMOLED screen of the sort you see on many smartwatches, and a duller memory-in-pixel (MIP) varient with solar charging. The MIP displays used to be used on all of the best Garmin watches as it was more battery-efficient, but these days it's almost entirely used for models that use Garmin's Power Glass solar charging tech, which uses a solar panel behind the display to suck up lumens and extend the watch's battery life in bright conditions.

It's likely that once Garmin figures out how to do the same with its AMOLED watches, MIP screens will bite the dust permanently, which is a shame. There are lots of fans of the lower-power screen tech, as this poll suggests.

A year after the already-premium Garmin Fenix 8 line entered the fray, we got the Garmin Fenix 8 Pro, a model which came in two sizes (47mm and 51mm) with InReach messaging connectivity using Garmin's satellite communication network, LTE which uses a standard internet connection, and on some models an even brighter MicroLED screen.

So, where does that leave the upcoming Fenix 9?

Three sizes, two Pros, two MIP displays

According to Garmin Rumors, the Garmin Fenix 9 will arrive in three sizes like its predecessor, and in three different models; the base version, the Garmin Fenix 9 Pro (with the release not being staggered like the Fenix 8/Pro) and the Garmin Fenix 9 Pro InReach.

This time, all three models are said to be arriving in all three sizes, so those with smaller wrists are still getting the Pro experience. The Fenix 9 Pro InReach is obviously getting access to Garmin's satellite network for off-the-grid messaging, but GarminRumors is not sure what upgrades the Pro will sport over the base model. Apart from one.

Both the Garmin Fenix 9 Pro and Pro InReach are said to be getting Solar models, which means the MIP screen would be back for another generation — but the standard Garmin Fenix 9 will remain an AMOLED watch. This would be the first time a standard Garmin Fenix won't get an MIP model, but it does make sense if Garmin is now reserving its solar charging for its premium Pro models.

If true, it's a shame. The MIP display isn't just a vehicle for solar charging: its lower-power technology is reminiscent of a digital watch, and as well as being more battery efficient, it's a way for Garmin users to distinguish their training tools from other, say, Apple and Samsung smartwatches. There's also no info on the Garmin Enduro 4.

We'll have more details on the Fenix 9 range as we get closer to its likely launch date. Stay tuned!

Garmin Cirqa: One minute review

I’ve spent a week with the Garmin Cirqa screenless fitness tracker, wearing it constantly during sleep, exercise and rest to determine how comfortable it is in everyday life, and measuring it against an electrical heart rate monitor and other wearables to determine accuracy.

After all my testing, I can confirm the Whoop and Google Fitbit Air have got serious competition. While some people will still want the AI-powered coaching from Whoop and Google Health, and others will want the screen-based interaction and notification features available on the best smartwatches, most users looking for a simple but high-quality screenless fitness tracker will be just fine getting the Cirqa.

If you’re reading this review wondering how it compares to the likes of the Whoop MG and the Google Fitbit Air, you’ll already know what to expect from the design: a fabric band that stretches over the fitness tracker’s plastic puck to create a solid-color screenless wearable. The idea is that you can use it for working out, sleeping, rest and work, get accurate metrics all day, and not glance at it all the time or be distracted by notifications on your wrist.

Where it differs is in the design specifics. It’s quite a large fitness tracker, sitting more obviously on the wrist compared to its rivals, and thus people with very small wrists might want to try it before they commit. However, I like the design overall, especially the inclusion of an actual button on the side of the device. This button is used to start a workout, signified by a strong vibration, and stop a workout, at which point it vibrates again. You can also use it to turn off its vibrating smart-wake alarm. It’s so much easier than tapping the Whoop’s puck, and provides certainty and security when tracking an activity, so you're not just hoping the device picks it up. It’s the perfect level of minimalist interaction for a tracker like this.

I generally found it accurate over my testing period, apart from a single outlier workout in which the heart rate sensor showed a 10BPM difference compared to my electrical heart rate monitor, the Polar H10 — my accuracy benchmark. The other workouts I recorded were within 1-2bpm of accuracy, and Garmin Connect correctly showed my wake-up times when recording sleep.

I found myself enjoying running more than I have in months by ‘vibe running’: ditching my watch with its pace and heart rate metrics updating me every kilometer and allowing the Cirqa to track in the background, leaving me to focus on my form, the trees, my music and my thoughts. It’s no good for specific training for timed runs, new courses, intervals and the like due to the lack of on-wrist information, but for wellness tracking, it works nicely.

It’s going to be a real boon for cyclists using Garmin’s Edge series of cycling computers. Many of the best Garmin watches double-up on the cycling computer's GPS features, so the Cirqa allows cyclists to add wellness metrics without a more expensive watch.

Watch our video review of the Garmin Cirqa here:

Garmin Cirqa review: Price and availability

• $199.99 in the US
• £179.99 in the UK
• AU$299.99 in the AU

The Garmin Cirqa fitness tracker costs $199.99 in the US, £179.99 in the UK and AU$299.99 in Australia. There’s no subscription fee — at least, no mandatory one — but Garmin Coach features are locked behind the Garmin Connect+ paywall in the app, which costs an extra $6.99 / £6.99 / AU$12 per month or $69.99 / £69.99 / AU$120 annually. A bicep band for the Cirqa comes at an added extra too.

You can get along just fine without the subscription, if you don’t want the coaching features. Live heart rate broadcasting was also originally locked behind this paywall, but Garmin rolled that back after an outcry. The free tier of Connect is an excellent training aid, and isn’t as stripped-back as the free tier of the Google Health app you use with the Google Fitbit Air. However, the Cirqa is also twice the price of Fitbit, so this is reflected in the price, and Connect (being Garmin’s app for all its devices) lists some stats you don’t get access to via the Cirqa if you dig a little deeper, leading to some annoying friction moments.

However, for most people, it’s better value than Whoop, which requires an annual subscription starting at £169 / $199 / AU$299 and going up from there. With Whoop, you never actually own either the device or the data you collect, merely rent it. With two years of the cheapest Whoop subscription, you could also buy a cheap Garmin running watch like the Garmin Forerunner 165 as well as a Cirqa and alternate between the two of them for many years.

While serious athletes such as CrossFit and Hyrox enthusiasts will want Whoop’s vast swathes of unique metrics such as the Strain score and AI-powered workout building features, the Cirqa’s subscription-free tier is much more affordable and better value for most, despite the relatively high price of the tracker itself compared to some of Garmin's more feature-rich running watches.

• Value score: 3.5/5

Garmin Cirqa review: Design

• Choice of four colors
• Screenless form factor
• Tactile button

The Garmin Cirqa is a simple design. A fabric band with four color options — Mauve, French Grey, Captain Blue and Black — wraps around a plastic puck with Garmin’s Elevate V4 heart rate sensor array. The puck is slightly curved to mimic the wrist’s shape, and as previously mentioned, it includes a ridged button on the side to start and stop workouts.

The design is very simple, and the button is the only way to interact with the puck. It’s very comfortable to wear, weighing only 21g, and light enough and comfortable enough that I often forgot I was wearing it during the week. That made wearing it for sleep and exercise a frictionless experience, and the band is soft to the touch.

It’s quite large for a ‘discreet’ band due to the size of Garmin’s Elevate V4 sensor, but not uncomfortable — at least, for my wrists. Those with very thin wrists may struggle, but I was told the more up-to-date Elevate V5 sensor would have made the puck even bigger.

I’ve always been a fan of the Garmin Connect app, and its design is really comprehensive. It can be difficult to navigate at first due to the breadth of information on offer, meaning some stats and features get lost in the mix, but once you’re used to it, it’s easy to access a lot of detail along with community features such as challenges.

• Design score: 4.5/5

Garmin Cirqa review: Features

• Deliberately hardware feature-light
• Plenty of detailed metrics
• Not as many as a full Garmin watch, or Whoop

There are very few interactive features on the Garmin Cirqa puck; you can start and stop workouts, or stop an alarm, but that’s more or less it. However, the information the Cirqa collects and shows you in the app aren't lacking in detail.

The Garmin Cirqa tracker collects data on sleep stages, heart rate variability (HRV), pulse ox and provides Garmin’s Training Readiness and Body Battery scores. Garmin’s Sleep Coach feature can recommend bedtimes and sleep length, letting you know if you’re in a sleep deficit, and smart wake alarm using the device’s haptic sensors buzzes on your wrist in a light sleep stage to wake you within a pre-prescribed window.

Automatic activity detection means the Cirqa quietly records activities lasting longer than 15 minutes, such as walks, which become more accurate if you amend the detected activities in the Garmin Connect app, including extending or trimming the duration. Alternatively, you can simply press the button to start a timed activity, and again amend in-app.

While you won’t get advanced running features like many Garmin watches, such as cadence, stride length, Hill Score (based on elevation) and so on, you still get generic training information like heart rate, VO2 Max and Training Load, which can help you tell you if you’re under or overtraining. Garmin also carries features like Fitness Age, which uses heart rate and activity data to tell you how well your body performs compared to its actual age. Whoop has a similar feature named Whoop Age — another example of the Cirqa eating Whoop’s lunch here.

You get quite a lot for your money. There's a small value issue, though: it’s not packing quite as many features as the premium Whoop subscriptions, nor a watch like the Garmin Forerunner 165, which gets you all of the above plus dedicated GPS, running and notification features for the same price. But it also comes with a screen, which you might not want. The Cirqa avoids bloat, prioritising the fitness and recovery metrics users want to see and eliminating the interactive features that screenless wearables fans don't want at all.

As well as the Garmin Coach features, AI-powered photograph-based nutrition tracking and AI-generated training insights are also available as part of Garmin’s premium Connect+ tier.

• Features score: 4/5

Garmin Cirqa review: Performance

• Accurate workout metrics, aside from one outlying workout
• Sleep tracking was competent
• Comfy and easy to wear

I tested the Garmin Cirqa for around nine days, performing several workouts compared against a Polar H10 heart rate monitor, tracking my sleep, and draining the battery. If you’re working out three to four times a week and enabling auto-detection for walks and other activities, it lasts a solid week between charges — I topped mine up on day seven of testing.

It recorded my sleep well and correctly identified wake-up times in the middle of the night and in the early hours of the morning. If I slept well or went to bed early, the Cirqa correctly identified this and the numbers matched my energy levels and perceived sleep quality. If I got up in the middle of the night (which I often do several nights out of the week), the Cirqa clocked it. Its sleep stages graph is easy to parse, while Sleep Score and HRV are sortable by the last week, month or year to show trends.

When it comes to measuring workout accuracy, while there’s no GPS to draw from other than piggybacking off my phone, the Cirqa closely matched my Polar H10 heart rate monitor during workouts. There was one instance in which it was an average of 10bpm off during a 40-minute strength session in the gym, but other workouts cleaved very closely to the HRM, within 2-3bpm accuracy (as you can see below). My guess is that if that particular workout was longer, the readings would have evened out.

Like other Garmin devices using the Elevate V4, the Cirqa is generally accurate enough for anyone who doesn’t need elite-level metrics, at which point they’d be using a heart rate monitor or Garmin’s Elevate V5. But even record-breaker Sebastian Sawe was spotted using a Garmin Forerunner 55, which uses a V4, during his sub-two hour London Marathon run.

I can’t overstate how nice the Cirqa is to wear. I found it a better daily driver than the Whoop band, despite its size, largely due to the Whoop’s often-detaching clasp. The tactile button gave me a sense of certainty in my recording, and I didn’t have to open the app to manually start a workout like the Google Fitbit Air if I wanted to be accurate. The haptics are nice and strong too.

• Performance score: 4.5/5

Garmin Cirqa review: Scorecard

Garmin Cirqa review: Should I buy?

Buy it if…

Don’t buy it if…

Also consider

How I tested

I tested the Garmin Cirqa for over one week, draining the battery down and wearing it constantly during sleep, work, exercise and rest. I undertook multiple workouts, comparing them to a Polar H10 electrical heart rate monitor for accuracy, and compared its featureset to its peers in the screenless fitness tracker market.

First reviewed: August 2026

• The Samsung Galaxy Fit 4 just leaked in FCC regulatory filings
• The documents suggest it will have a screen, unlike the Fitbit Air
• But the leak reveals previous few other details

The Fitbit Air has proved that you don’t need to pay a high price tag to get a great wearable, and now it looks like Samsung is getting in on the act with an alternative of its own. And with more details leaking out, we’re getting a clearer picture of the upcoming device than ever — but plenty of unanswered questions remain.

New FCC regulatory documents (spotted by Gadgets & Wearables) have spilled the beans on the much-rumored Samsung Galaxy Fit 4. There, you’ll find various nuggets of info on what we can expect from the product, as well as a few things that it likely won’t do.

For one thing, it looks as if the Fit 4 will not be a screenless device, as the FCC documents include diagrams showing a product with a very similar design to the Samsung Galaxy Fit 3 — which did include a display. That could be a key difference with the Fitbit Air, which notably forgoes the display entirely.

The regulatory filings also confirmed that the Fit 4 will come with Bluetooth 5.4, which is a slight upgrade over the Fit 3’s support for Bluetooth 5.3. And there’s a button on the side and optical sensors on the back, much like the Fit 3.

Shrouded in mystery

The Samsung Galaxy Fit 3 is one of the best cheap fitness trackers money can buy, making it ideal for budget-conscious users. But if Samsung apparently isn’t planning to reduce costs by going down the screenless route, how else will it keep the price down?

That’s one of the big unanswered questions from the FCC report. Given the Fit 4 diagrams’ similarity to what we know about the Fit 3, there’s a decent chance we’ll see things like GPS omitted, meaning it might not end up being one of the best wearables for runners. But we don’t know for sure right now.

Plenty of other areas remain an enigma. The documents mention battery testing but do not specify the battery’s capacity, for instance. The Fit 3 packed in a 208mAh battery that lasted around 10 days on a single charge in our testing, but it’s unclear whether that will change with the Fit 4.

If anything, these FCC files raise more questions than they answer. They note that documents like product photos and a quick-start guide will remain confidential until January 31, 2027, but that doesn’t necessarily point to a release date. We’d expect Samsung to launch the Fit 4 sooner, but until that happens, much of this secret device will continue to be shrouded in mystery.

• Whoop has partnered with women's health tracking app Natural Cycles
• Whoop users get one year of the app totally free
• Natural Cycles will use that data to provide a 'daily fertility status' through its app

Whoop has partnered with women's health tracking app Natural Cycles, offering a year's worth of membership to existing Whoop users free of charge.

Whoop users also using the Natural Cycles app can now enable their Whoop app to import skin temperature data into Natural Cycles, said to 'eliminate the need for manual daily tracking' using a fingertip sensor or similar. Natural Cycles will incorporate this data to provide a daily fertility status, as basal body temperature is a key indicator in cycle tracking.

“At Natural Cycles, we're committed to making digital contraception as seamless as possible for our users," Dr. Magda Armbruster, VP of Product at Natural Cycles, said in a statement.

"Integrating with WHOOP removes friction from the experience by allowing members to use the wearable they already rely on to automatically capture overnight skin temperature used by the NC° app to determine daily fertility status."

It's worth noting the integration is only available with Whoop MG and Whoop 5.0 devices: anyone still rocking the Whoop 4.0 is unfortunately left out in the cold.

Whoop isn't the only wearable that Natural Cycles works with. Natural Cycles can use data from Whoop's fellow subscription-powered premium wearable, the Oura Ring, as well as the best Garmin devices and Natural Cycles' own NC Band.

Natural Cycles costs $149.99 in the US, £89.99 in the UK or AU$149.99 in Australia, so you're saving a packet here.

Natural Cycles is unusual for a women's health tracking app in that it claims to be the 'only FDA-cleared, hormone-free birth control app'. Clearance from the US Food & Drug Administration is a badge of quality in the consumer health tech space.

The Whoop's recently seeing a new challenger in the screenless smart band form factor: the Garmin Cirqa. You can watch our video review of the device below.

One thing I’ve never been able to find is the perfect meditation app on my iPhone. All I need is a timer that counts down from 10 minutes, which is my preferred session time, and looks nice, but I just can’t find an app I like that does that.

The free apps I’ve tried either didn’t look right, had too many confusing features, or were full of ads that try to get you to upgrade to extra functions after 30 days.

I’ve ended up resorting to using the Timer function in the basic iOS Clock app from Apple. That works OK, but it doesn’t give off the vibes I’m looking for, and it doesn't have any additional features. It’s also a bit fiddly to use.

Maybe AI can help?

That’s when I thought that if you can’t find the app you want, then these days there’s nothing to stop you just making your own using AI. So why not?

A bit of research led me to the conclusion that Google’s AI Studio was the tool I needed for this, so I fired up my MacBook, headed over there, and clicked the Get Started button once it had loaded.

You’re initially presented with an empty prompt box, just like you would be in Gemini or any other AI chatbot. So, I started to type.

“I want a meditation app timer that will count down from 10 minutes when I press a button. It will have soothing graphics and play mellow beats when it counts down”, and then I noticed that Google was adding suggestions into the prompt for me.

It suggested, "and allow users to customize the background soundscapes and session duration settings.” That wasn’t a bad idea at all, so I accepted the suggestion.

AI Studio started to think about its task, and in just 38 seconds it had come back with a design preview for me to accept or change. Its initial immersive UI design looked perfect, so I accepted that.

The next thing it showed me was the actual finished app, and it looked great! It had everything I wanted — beautiful calming design, an obvious button to press, a session time selector, and it played chill beats during the session. But it had also added a lot of really useful options, like soothing theme choices, a lead-in time selector, a paced breathing guide, and interval chime bells. And all in a non-intrusive way that kept the app's core functionality simple. I was impressed.

The whole thing had taken just 238 seconds to produce. That’s under 5 minutes.

Deploying your app

The question now was: how to get the app from existing inside AI Studio and onto my iPhone? That is where I wanted to run it, not on my MacBook. That’s what the Publish button in AI Studio is for. It publishes your app to a unique website address. It’s public, so you can go there now and use my app yourself, if you like.

One option for running the app on my iPhone was to simply click on the URL in the iPhone’s web browser. Interestingly, it worked in the iOS Chrome browser, but not in the native Safari browser. Further research revealed that the reason for this was Safari’s default third-party cookie block. Safari blocks third-party cookies by default via Intelligent Tracking Prevention (ITP).

It turns out that this is pretty easy to fix; just go to your iPhone Settings > Apps > Safari. Turn off the toggle for Prevent Cross-Site Tracking.

I did that, and now my app ran fine in Safari as well as Chrome.

I could make a bookmark for my app and continue to run it in my iPhone’s browser if I wanted, but it’s much better to choose the ‘Add to Home Screen’ option because this makes your app feel much more like a stand-alone app on your iPhone. It runs it without any of the browser furniture on screen at all.

To do this, choose the three-dot menu in Safari > Share > Add to Home Screen. Now you’ve got a new icon on your iPhone.

An app I’ll use every day

My meditation timer app has quickly become something I use every day and has earned a coveted place on the first page of my Home Screen. But it’s just one possible application of using AI Studio — whatever app you want, you can build it easily.

Google’s AI Studio means that you can go from “I wish there was an app that did X” to “I’ll just build one” in seconds. You don’t need to learn how to code, and you don’t need to have really any skills, just the ability to write a description of what you want your app to do. And AI Studio will even help you with that.

The result isn’t going to replace the App Store. It’s a web app rather than a polished native iPhone app, and there are still limits to what you can build without coding knowledge. But for small, personal tools like this, that hardly matters. I didn’t need millions of downloads, regular updates, or a business model. I just needed one app that worked exactly the way I wanted it to.

That might be the most exciting thing about AI app builders. For years, when an app was almost right, you either tolerated its flaws or kept searching for another one. Now there’s a third option: describe the missing app, build it yourself and put it on your Home Screen before you’ve even finished complaining about it.

• You can now sync your Fitbit data from Google Health to Apple Health
• Previously, data could only flow in the other direction
• The change makes it easier to manage your fitness info in one place

A quiet update from Google has the potential to make a big difference for fans of all the best Fitbits who also use an iPhone. Instead of spreading your health data across multiple apps — or having to rely on Google Health alone — you can now use Apple’s own solution for wearables that are spread across different platforms.

The change in question involves a new feature found in the latest Google Health update on iOS. Specifically, data stored in Google Health can now be synced to the Apple Health app, including data such as “exercise records, sleep, vitals, steps, and more,” according to Google.

That’s important news for a couple of reasons. The first is that it finally opens up Google Health data to a wider audience. Previously, you could sync Apple Health data to Google Health, but you couldn’t send it back the other way, meaning anything saved in Google Health was siloed off and isolated. Now, it’s much more accessible to iOS users, especially those who prefer the Apple Health app.

The second factor is that it now means Apple fans — or those who would rather use Apple Health instead of Google Health — no longer need to compromise if they have any Fitbit wearables. From now on, those users can happily manage their Apple and Fitbit devices from one place inside Apple Health, instead of having to either use multiple apps or Google’s offering alone.

Apple Health is all you need

To sync your data from Google Health to Apple Health, open the Google Health app, then tap your profile icon and select Partner Apps. Choose Apple Health, and follow the on-screen prompts to send your data across to Apple’s platform.

As mentioned previously, one group of people who will benefit from this change are those who use two or more wearables that operate on different platforms. Before, if these users wanted to get all their data into Apple Health, they had to use a third-party app or workaround. Now, things are much simpler.

The change seems to have gone down well with Fitbit users online. Posting on Reddit, for example, one user commended Google, saying: “Good job from Google, I didn't think they would actually add that feature anytime soon.”

Another happily noted that “Google did it quite fast. Nice to see when they care about customers.” A third, meanwhile, lamented that cross-platform functionality like this “Should have been there a long time ago.”

If you’re an iOS user with a Fitbit device, you no longer need to stick to Google Health to keep track of all your health and fitness information. With this change, Apple Health is all you need.

It’s hardly a surprise that Apple had to increase the prices of its iPads, Macs and other devices last month amid ongoing RAM and storage shortages, and I wouldn’t be surprised if the upcoming iPhones follow suit — but it’s not completely doom and gloom for Apple fans.

Apple’s wearables weren’t impacted by these price hikes, which is good news for anyone looking to upgrade to a watchOS 27-compatible device (as there will only be a select few left) or if you’re keen to get a swanky new watch to track your workouts.

The Apple Watch 11 was already going at a fantastic price of AU$429 during Prime Day last month, but surprise, surprise, it’s ever-so-slightly cheaper now, and it’s not even sale season! The Apple Watch Series 11 with the 42mm chassis and GPS-only option is now AU$2 cheaper, making this the lowest-ever price on Amazon Australia — that’s 37% off in case you were wondering.

Our Apple Watch Series 11 review called it “the most capable and best-looking” mainline Apple Watch yet, thanks to its larger battery capacity and brighter, more power-efficient and more scratch-resistant Always-On Retina LTPO3 OLED display compared to its predecessor.

Apple rates both the 42mm and 46mm models’ battery life at 24 hours of typical use and up to 38 hours in Low Power Mode, with battery capacity up 9% and 11%, respectively. Our reviewer found the claim checks out, with tests getting a full day and a half of battery life with light use, but the Low Power Mode makes it go even longer.

Health tracking is more comprehensive with the Series 11, adding blood-pressure monitoring to the usual arrhythmic heart-rate alerts, ECG, wrist temperature, respiratory rate and cycle tracking. Hearing health and Sleep Score are other notable additions, but these are also available on the cheaper SE 3 and have been rolled out to older models too.

Admittedly, the Apple Watch Series 11 won’t be much of an upgrade over the Series 10 because of the very similar hardware (and watchOS 27 compatibility), but upgrading from the Series 8 or older models, or even the Watch SE and SE 2, will see a significant performance jump and a longer support period.

And at this price, you don’t even need to wait till Black Friday as we don’t see it getting much cheaper than this in a few months’ time.

A new study from the University of Edinburgh suggests that workers over 50 may be experiencing a largely hidden sleep crisis. Since I’m well into my fifth decade, I’m comfortably inside that risk group, and like many people, my biggest obstacle to sleep is not always tiredness; it’s getting my brain to stop working.

The researchers found that nearly 70% of participants in its study (which admittedly was quite small at just 45 participants) experienced persistent, clinically significant sleep problems, despite having no known history of sleep disorders. Even more concerning, almost 92% met the clinical threshold for a sleep disorder at least once during the study.

Many of these sleep problems were closely linked to work-related stress, researchers said — which got me thinking about ways I could reduce my own work-related stress, and whether AI could help.

It struck me that there were three easily achievable things that I could do with AI to help me sleep better, so I tried them — and the results surprised me.

Task one: emptying your head

It’s difficult to sleep when you’ve got a million thoughts from the day buzzing around your head. What can help is writing them down. It makes you feel like you don’t need to keep them alive in your brain, because there’s a record of them somewhere. It turns out that AI can be very helpful for this. I used the prompt:

“I’m going to tell you everything currently occupying my mind. Sort it into things I need to do tomorrow, things that can safely wait, and things I cannot control. Keep the response short and practical.”

I then used ChatGPT's Voice mode to perform a brain dump into the AI. ChatGPT turned my vague mental noise into a finite list, and it felt like a weight had been lifted. I could then close the app and put down my phone knowing my thoughts have been “stored” somewhere and weren't going to be forgotten.

Task two: challenging the worry

For this one I took a real concern, like a deadline, unfinished article or packed schedule. Then I described it to ChatGPT, using this prompt:

“This thought is keeping me awake: [insert thought]. Don’t simply reassure me. Tell me what is factual, what I may be assuming, what I can act on tomorrow, and what I need to let go of tonight.”

That instruction to not simply reassure you is important, otherwise ChatGPT may produce soothing but meaningless encouragement. It worked for me, but if you find that still doesn't get you exactly what you want, you could also also ask:

“What is the smallest useful action I can take tomorrow that would make this problem feel more manageable?”

Using this prompt the AI reduces a large amorphous worry to one single action.

Task three: Voice Mode

My last idea was to get ChatGPT to help me wind down. ChatGPT has recently improved its voice mode, and that inspired me to use it to help me wind down at night. Listening to ChatGPT's voice is a lot more relaxing than looking at a screen of course, since you can close your eyes. I tried this prompt:

“Guide me through a five-minute wind-down exercise. Speak slowly, leave pauses, and do not ask me questions. Begin with breathing, then relax each part of my body, and finish with a calm visualization.”

If that doesn’t work for you then you can always get ChatGPT to tell you a story :

“Tell me a calm, deliberately uneventful 10-minute story designed to help me fall asleep. Nothing dramatic should happen, and there should be no questions or cliffhangers.”

I started the voice routine, placed the phone face down and treated ChatGPT like an audio player rather than continuing to chat with it. It worked for me, even if the voice I'd chosen to use wasn't quite as relaxing as it could have been. It's worth experimenting here to find a voice you like.

Best practice

I found all three of these prompts quite effective. The first one, which enabled me to turn all the thoughts spinning in my head into a practical list to deal with tomorrow, was especially helpful.

With all of these exercises, the key is to put your phone down after you’ve done one or more of them. You need to stop interacting with it; remember, the goal is closure, not an endless bedtime conversation.

Once you’ve closed down your day with ChatGPT, you need to close down ChatGPT, too.

• Casio has two new watches and a new smart ring
• All these models offer some kind of fitness tracking too
• We're still waiting on international availability

Casio is pushing further into wearables that can be used as fitness trackers and not just timepieces, with a couple of new watches and a revised version of its smart ring that can monitor some key health metrics while you're wearing them.

The smart ring is the Casio CRW-H001 (via Notebookcheck), which looks like a tiny watch that you slip on your finger — but can also keep tabs on steps, sleep, heart rate, and body temperature according to the product blurb. You can also use it to get alerts about incoming smartphone notifications.

It's a significant step up from the Casio CRW-001-1JR that was launched in 2024. That device was limited to telling the time, setting alarms, and stopwatch timers. There was no companion mobile app and nothing in the way of fitness tracking.

This latest version is a genuine smart ring, though for now it's only available in China for 1,990 yuan (about $295 / £220 / AU$420). Given that the Casio CRW-001-1JR eventually made its way to international markets, we're hopeful that this device will too.

New watches too

On to the watches, and we have the new Casio ABL-100WE series on the Casio UK website (via Notebookcheck again): there's the ABL-100WE-2A (with a black finish) and the ABL-100WE-7A (with a silver finish).

Alongside the classic Casio looks, these watches give you step counting that can be synced to a smartphone via Bluetooth and displayed on the built-in screen. Extra features include water resistance and dual time zone support.

You don't get much in the way of fitness tracking, but it's something — the watches can send you alerts about meeting your step count goal for each day, if you want, and you're also able to see your recent progress in the form of simple graphs. Both models come with multi-row stainless steel bracelets.

For now these models have been spotted on Casio's UK website — where they're retailing for £70 (about $95) — and an official distributor in Australia for AU$249 — so as with the smart ring we're waiting for news on further global availability.

When I got engaged a couple of years ago my wife asked if there was anything I’d want in return to symbolize it: she gets to wear a ring, would I want a new accessory or piece of jewellery to match her. My immediate answer was a watch, with the plan that it’d be the one I wear on our wedding day.

I’d need something smart and sophisticated. Something that I wouldn’t regret seeing immortalized in our wedding photos for decades to come, and something I’d want to wear often.

I had ideas for the watch I'd get, but as wedding costs grew the idea of splashing out on a pricey timepiece felt less and less sensible. Even less so when I was also considering grabbing a smartwatch — as my pre-wedding fitness regime kicked into high gear and a more sophisticated tracker than my smart ring was feeling increasingly essential.

That’s when my eyes settled on a gadget that I thought might be both: a classic I could wear to the gym and on my wedding day. My wife was skeptical, but after seeing it in person she agreed that it did look the part.

So she let me wear a Samsung Galaxy Watch 8 Classic to our wedding. It might be my current favorite gadget, and I can’t understand why there isn’t a Galaxy Watch 9 Classic.

A winning design

The Classic doesn’t look like your basic utilitarian smartwatch. It dodges the simplistic look of the regular Watch 8, the Pixel Watch, or Apple Watch, and also the overly sporty designs of a Garmin or similar running companion.

Besides offering a larger screen size — 46mm vs the base model’s 40 or 44mm options — the Classic boasts a chunkier design than the regular Watch 8, and comes with a rotating metal bezel controller which provides some extra detailing and also a smoother way to navigate watch menus besides swiping.

Coupled with its band — the Hybrid which combines durable rubber with faux leather — and a watch face with moving hands you could very easily confuse the Classic for an analogue timepiece at a glance. And frankly, I just love how it looks and feels on my wrist (it puts my aged Fitbit to shame).

The design doesn’t just look impeccable, it can handle so many different scenarios too.

Besides wearing it for formal occasions I’ve taken the Galaxy Watch 8 Classic everywhere I go. To the office, on a 5K run, on hiking treks, to the gym, when I jump in the pool, and so much more. I even wear it in bed to track my sleep.

While the weight and size can be a little strange at first, after my first night sleeping with it I’ve had no complaints, and the trade off for the bulk is the Watch feels very usable and looks stylish.

Useful but not distracting

A similar effect could have been achieved with a smart ring and an analogue watch, wearing both to match the health tracking utility and sophisticated packaging. However I’ve been steadily growing frustrated with even the best smart rings.

The main draw of a ring is how simple it is: slip it onto your finger and it’ll follow your health and fitness metrics for days between charges. This simplicity falls apart, unfortunately, as soon as you want to access your data.

The apps of various rings I’ve tried have started to feel a little messy, and because I constantly have to check my phone to start workouts or understand my ring’s data I find I’m easily distracted by the plethora of other software and notifications I brush past on the way to my ring’s app. When I’m ready to run or hit the weights I want to focus, not succumb to a last-minute distraction.

With a watch I can start my tracking from my wrist at the press of a button. I can also see essential performance stats on the 46mm display, or (because it pairs nicely with my Samsung foldable) as part of the morning Now Brief on my phone.

I also love the non-fitness apps integration. I don’t text from my watch much, but I do often rely on wrist-based music controls and Google Maps directions — I can have a digital map while my phone can stay safely in my pocket where would-be biker thieves can’t snatch it.

My only gripe is I wish I could change the long press control on the bottom button. It defaults to opening Samsung Wallet and cannot be changed. I’m a Google Wallet user and while I could maybe move a couple of cards over I’m a) a bit too lazy, and b) weirdly nervous about paying for things with my watch.

Where’s my Watch 9 Classic, Samsung??

Given my Classic love I was hoping to see a Watch 9 Classic when Samsung debut its new lineup, but it was missing — replaced by a regular Watch 9 and a Galaxy Watch Ultra 2.

The Ultra 2 comes close to being a Classic — it adopts the bezel, though it doesn’t rotate — especially if you pick up the PeakForm Band, though it does also come at a more premium price.

And the lack of a rotating bezel is genuinely a major let down. You just have to trust me.

Though I doubt this means the end of the Classic. It has taken a break before to make room for the original Galaxy Watch Ultra, and I expect it’ll return next year as the Watch 10 Classic.

I’ve been lifting weights at home for a few years now, but recently I’ve found myself stuck in a rut. If anything, my routine has become a humdrum habit, without a clear goal and sense of progression to keep me motivated. Ten exercises, three sets, eight reps, 30 minutes. I’ve run through it so often that I could do it in my sleep.

I’m a true tech lover, so of course I got artificial intelligence (AI) to help me out. Apple has just launched its revamped Siri AI and I’ve been playing around with its early beta edition, so I was curious to know if its new skills extended to solid fitness advice — and if they did, how they held up against the ever-popular ChatGPT.

To find out, I asked each chatbot to dream up a workout routine that could revitalize my fitness habits. After working through both plans and tapping a professional personal trainer for their insights, I was left with the impression that only one of the two workout plans was worth sticking with.

The setup

To start with, I put together a prompt that I then fed into both AIs. The goal was to briefly explain my physical state and outline the kind of workout I was after, noting any constraints such as time and location (I work out at home).

Here’s the prompt I used:

“I am a 36-year-old man in good physical shape who exercises regularly. Create a three-day overall workout plan for me with the goals of hypertrophy and building muscle. The workout will be done in a small home office using dumbbells as the only equipment. It can include calisthenics as well as weighted exercises and should aim to cover different areas of the body. Ensure it lasts no longer than 45 minutes. Explain how often each workout session should be repeated over the course of a week and when rest days should take place, if required.”

I didn’t add any subsequent follow-up messages, as I wanted to know what each AI could come up with given the kind of information that a regular user might provide.

The new challenger: Siri AI

At its Worldwide Developers Conference (WWDC) in June, Apple made a big song and dance of its new Siri AI virtual assistant, a new foundational model based on Google’s Gemini LLM.

When given my workout prompt, Siri AI put together a plan that included a “push” day focusing on my chest, shoulders and triceps; a “pull” day centered on my back, biceps and rear delts; then a final “legs and core” day. It offered a workout schedule and suggested that each session would take around 45 minutes, with three sets of 8-12 reps and a rest of 60-90 seconds between each set.

“Focus on controlled movements and progressive overload by gradually increasing the weight of your dumbbells or the difficulty of your calisthenics,” it advised. Each exercise was accompanied by a short explanation of how to perform it, which was a welcome touch.

Putting Siri’s action plan into practice, it was obvious that my old self-made workout plan wasn't pushing me hard enough, as the first day’s workout left me feeling like I’d worked harder than I had for months. Off to a good start, I thought.

But Siri’s plan came up well short of 45 minutes, with most days’ efforts lasting a mere 25 minutes. And aside from the lack of warm up, there was also no word on how to complement the exercises with targeted nutritional intake. That’s a serious oversight in its workout regimen, especially for beginners.

To help me better understand the plans from both Siri AI and ChatGPT, I asked personal trainer and fitness coach Scott Laidler for his opinion. Speaking of Siri’s effort, Laidler said that it had a few things going for it.

“Siri’s is simple which means there is little to misinterpret,” said Laidler, adding that “the equipment substitutions are sensible for the office environment.”

While Siri recommends upping the weight as you get stronger, it doesn’t say “what to do once this plan hits diminishing returns, which is months away, not years,” according to Laidler. While it sounds like an open-ended plan, “it’s really only built for a defined window,” Laidler warned, which could “lead to frustration unless you knew to come back to the table and ask for a new plan several times per year.”

That’s a problem inherent in the responses from both Siri and ChatGPT.

The class leader: ChatGPT

While Siri AI’s workout plan was concise, ChatGPT was much longer. It explained what the priorities of the workout were and gave some basic advice, such as aiming to finish with one or two reps in reserve as a guidance on how much weight to use. It then listed a weekly schedule before laying out a simple warm up to perform each session.

Each exercise was listed, with varying numbers of sets and reps, followed by a note on which muscle groups were being targeted. Unlike Siri, there was no explanation of how to perform each exercise, which feels like an oversight with potential for injury. That was a clear win for Siri AI.

At the end, ChatGPT included a “progression” section explaining how to push yourself further, a guide on recovery and nutritional intake, then an explanation of “why this split works.” Taken together, it was a detailed workout plan, if a rather verbose one.

According to Laidler, ChatGPT’s plan was “the better program by some margin.” Siri “applies a flat ‘three sets of 8-12’ to every exercise, with each muscle group trained once a week,” Laidler noted. ChatGPT, on the other hand, “hits most muscle groups twice across the week, varies the sets per exercise, includes a warm up, and gives real progression logic. On paper it’s the more sophisticated plan.”

ChatGPT “is closer to what the literature would see as optimal for the stated goal of gaining muscle,” Laidler stated. “Reps in reserve (RIR) offers a way for the user to keep a reasonable distance from failure, which de-risks the plan especially when training alone.”

OpenAI’s LLM has a trick up its sleeve, too: it can analyze your form based on uploaded videos. I asked it to judge my Romanian deadlift form and it gave me an 8.5 out of ten, giving pointers on what I did well and what could be improved. I wouldn’t take this advice over that of a human expert, but compared to Siri AI — which can’t do any of this at all — it’s another point to ChatGPT.

The overall picture

Despite their individual strengths, Laidler warned that neither Siri AI nor ChatGPT had created an optimal workout plan. As he pointed out, “It doesn’t appear that the LLM has asked follow up questions that may have helped customize the plan a little more.”

This highlights a problem with using AI for personal fitness. While a personal trainer would naturally ask these questions straight away, an AI chatbot won’t necessarily propose them unless prompted. Without a more detailed knowledge of your personal situation, you could end up with a sub-par workout routine that’s not well-suited to your circumstances.

So, if you’re going to use AI to sketch out a fitness plan, make sure to add as much detail in your prompt as possible. Ask it to pose follow-up questions to ensure it has as all the information it needs, and come back to it regularly. Don’t just stick to the plan it gives you and repeat it ad infinitum or you’ll end up like I did: languishing, with your progress grinding to a frustrating halt.

Of course, as Laidler pointed out, the problem with doing this — telling the LLM your injury history, what feels like a hard set, your workout preferences, and more — means that “you need to already know what a well-built program looks like to comprehensively prompt for one.” And if that’s the case, do you even need an AI to help you in the first place?

If you do want to go ahead with an AI fitness coach, ChatGPT is a better bet than Siri AI for now, as it includes more varied sets and targets more muscle groups. Neither is perfect, but Apple has plenty of work to do if it wants to match ChatGPT’s take on fitness advice.

You could be forgiven for thinking that most wearable-tech categories have come as far as they're ever going to. All smartwatches look the same now, and that form factor isn’t going away anytime soon. It's a similar story with smart rings, with “slightly thinner” being the main selling point of the Oura Ring 5. And the screenless Whoop tracker has given birth to a bunch of copycats, including the Fitbit Air, and most recently the Garmin Cirqa.

When you think of wearable tech, you normally think of some sort of fitness tracker. But there is an area of wearables that’s still in flux, as categories do before there’s a consensus on what works: neurotech. Neurotech devices are generally wearable technology to monitor, or temporarily alter, our brain chemistry for optimal performance or to treat neurological injuries, such as post-traumatic stress disorder or depression.

They’re also being used to improve our brains to rest harder and focus longer. Our writer Becca Caddy recently wrote about the dangerously addictive thrills of 'over-optimization', so it’s no surprise to see the out-there concept of rewiring the brain being embraced by the cult of biohacking.

Nootropics — mind-enhancing drugs — are promoted heavily on podcasts, with brands like Gorilla Mind and Alpha Brain enjoying airtime on popular ‘bro-science’ platforms like The Joe Rogan Experience to help get ‘cognitively dialed’. Away from pharmacological solutions, multi-millionaire longevity biohacker Bryan Johnson uses Nurosym, an electrical vagus nerve stimulation device, to “make [his] body more parasympathetic, more chill”.

It’s Nurosym that I’ve been using this week. There are other wearables out there that promise to do all sorts of things — the Neurosity Crown for example (pictured above), promises to improve concentration through “neuroadaptive meditation”, measuring your brainwaves and playing music to that pattern to improve focus during work. All while looking like the sort of thing you might see Patrick Stewart wear in the X-Men films.

The Muse 2 headband is a meditation aid that uses electroencephalography (EEG) sensors to read your brain activity and provide personalized meditation guidance, in much the same way as a smartwatch might read your heart rate and offer workout suggestions.

The vagus nerve, however, is a key target for brain health. Proper stimulation of the vagus nerve is said to offer all sorts of benefits, treating conditions as varied as depression, anxiety, inflammation, bipolar disorder, obesity, POTS, and Alzheimer's. For people without those conditions, vagus nerve stimulation can improve sleep quality, regulate stress and improve relaxation overall, ensuring you're well-rested and ready to tackle life's challenges.

There's unconfirmed but promising research suggesting that you may be able to stimulate the vagus nerve yourself through practices such as meditation and cold exposure — which might explain my predilection for cold showers, as perhaps I’ve been unconsciously hacking away at my brain all this time.

But what if I got a wearable to do it for me? I decided to try Nurosym myself for a week, to see if I could really begin to hack my brain better.

The vagus nerve stimulation device costs a whopping $699 / £599 (around AU$1,300), and looks quite stripped-back for a device of this price. It consists of a fairly simple handheld remote, an attached earpiece with a clamp to fix to your tragus (the small piece of cartilage outside your ear) and a charging cable. There’s mercifully no app or phone connection to speak of; everything happens on-device, which actually goes some way to making me trust it more, as it’s not collecting any data about me.

“For a long time, neuromodulation has largely meant invasive procedures or treatment delivered in specialist environments,” Dr Greta Dalle Luche, PhD., Nurosym’s head of science, tells me. “Nurosym demonstrates how this science can be translated into non-invasive technology that fits into people’s everyday lives.”

As well as being a doctor in biochemistry, Dalle Luche is also a former professional surfer, so she knows all about optimizing for peak performance. She explains that Nurosym is all about taking “evidence-led neuromodulation” out of the clinical space and turning it into accessible technology. A lot of clinical tests have been done on this device, and it’s advertised as “the world’s most studied vagus nerve stimulator” with $10 million invested in over 60 independent research papers, backed by notable universities and health bodies worldwide.

To use it, you moisten your tragus, fix the clamp, then adjust the signal on the remote — turning it up until you feel a light tingling sensation. That’s the electricity pulsing through your ear to your vagus nerve, stimulating the parasympathetic nervous system to activate your body’s “rest and digest” response.

It seems like as good a place as any to start. I wet my ear, clamped it onto myself and sat quietly, letting the tingles of electricity wash down my ear canal and into my brain. Nurosym guidelines, and reports on the r/vagusnerve subreddit (because of course there’s a subreddit), suggest that it can take anything from a few days to months to feel the effects, which are said to include a reduction in depressive or anxiety-related symptoms, better sleep, and better-quality rest and relaxation. These claims are anecdotal, and user-dependent, and the results are subjective, with no objective measure of they actually work or produce meaningful results, certainly in a short amount of time such as a week.

Dalle Luche tells me that “factors such as an individual’s underlying vagal tone, or in other words, the ‘health of their autonomic nervous system,’ influence the proportion of the response to the device". So it's possible that I may end up not having a proportional, or significant, response.

Nonetheless, I did my best to empirically measure my body’s responses to this new technology, monitoring my sessions on a Garmin Cirqa fitness tracker as if it was a workout, and wearing it to bed nightly to monitor sleep quality and heart-rate variability.

You can watch our video review of the Garmin Cirqa below:

According to the Garmin, the stimulation did have some effect. There could be any number of contributing factors for this, but after spending 15 minutes at rest to settle my heart, I fired up the Nurosym and monitored my heart rate over a 25-minute session, and I did see a decrease in spikes my heart rate as the session went on. Note the regularity in the middle there, too, between the 10 and 17-minute marks — a clear indication that something was working.

Across the week while using the device, I also saw a general improvement in sleep quality and drastically rising heart-rate variability, as measured here via my Garmin. I’m not sure I saw any immediate, dramatic improvement in focus or relaxation, but the graphs were moving in the right direction.

Whether this is partly due to the sessions enforcing at least 30 minutes of screenless, conscious relaxation time each day, so that my nervous system was deliberately being calmed, or whether it’s due to the device, I’m not sure. But I’ll take the W, as the kids say.

For $700 / £600 / AU$1,300, is 'seemed to work' enough? When I asked about the high price of the device, Nurosym’s head of science Dr Greta Dalle Luche said its price does not reflect the physical device alone.

“It reflects more than a decade of scientific research and development, our proprietary technology, extensive continuous testing to ensure safety and maintenance of regulatory certification, as well as continued investment in clinical research,” she told me. “That makes a direct product-for-product comparison with lower-cost non-validated wellness gadgets difficult.

“When people buy Nurosym, they have the certainty of holding in their hands something that works, and that comes with very little risk.”

While the results have been inconclusive so far, I've seen enough to suggest that something is happening here, so I'll continue electrocuting my brain for a while yet to see if I achieve more definitive results. Wearable neurotechnology is still in its infancy, but it’s a technology that's on the rise, and I imagine, now that Nurosym has done the hard work of all that proprietary testing, there will be more low-strength vagus nerve-stimulation devices hitting the market in the near future.

I’m interested in seeing where the category goes. If companies like Nurosym can bring down prices, and make the technology more accessible, a wearable that improves your quality of relaxation — and which doesn’t harvest your data to feed big tech via an AI-powered app — sounds like a win in my book.

I didn't realize I'd developed an unhealthy obsession with wellness and optimization. But looking back, there were definitely signs. This was more than a decade ago, long before recovery scores, longevity influencers and what the best smart ring colors are became water cooler conversation.

As a technology journalist, reviewing health gadgets and fitness trackers has always been part of my job but they gradually spilled over into my personal life too. At one point, I was wearing multiple fitness trackers at the same time because I didn't fully trust any single device. I'd compare the data, then transfer it into spreadsheets each night so I could better analyze it myself.

Most days I walked more than 20,000 steps. Some days it was closer to 30,000 and I got such a kick out of seeing those numbers climb up. I became fascinated by the idea that there was an optimal way to do almost everything. An optimal diet, optimal morning routine, optimal supplement stack and an optimal sleep schedule.

Every new wellness trend arrived with the promise of hidden knowledge and I was eager to believe it. I spent money on retreats, courses and gadgets. I followed advice that ranged from questionable to ridiculous. And the less said about the gruelling fasting retreat where we were all given daily wheatgrass enemas, the better.

The strange thing is that none of this felt unhealthy at the time — if anything, it felt virtuous. My trackers congratulated me for hitting goals and fitness apps handed out badges and streaks. There was always another target to hit and another metric to improve. The obsession disguised itself as self-improvement so effectively that I barely questioned it.

What I didn't understand at the time was how thin the line between discipline and obsession can be. You can cross it gradually, one habit and one goal at a time, until something that started as a genuine attempt to look after yourself becomes another source of pressure, anxiety and control.

More than a decade later, as wearables, recovery scores and optimization culture have since become mainstream, I don't think my experience is unusual. If anything, I'm surprised we don't talk more about the psychological cost of constantly measuring ourselves and the role technology plays in keeping us focused on the numbers.

Why health data can become a trap

For a long time, I assumed my experience was unusual. When my obsession with optimization was at its worst, there weren't podcasters talking about longevity-maxxing and relatively few people owned fitness trackers.

Over time, I managed to develop a healthier relationship with exercise and health data. But as wearables have become more common and self-tracking has moved into the mainstream, I've started noticing some of the same patterns I once recognized in myself.

When I spoke to psychotherapist Sarah Dosanjh, who works with people experiencing health anxiety and disordered relationships with food, much of what I'd experienced sounded familiar.

"What I'm noticing in my practice is that people who already have some form of anxiety seem particularly drawn to health data technology devices," she says. "An anxious client seeks certainty and control and health information feeds a sense of control, making it very appealing to an anxious person."

Looking back, some of the periods when I was most immersed in tracking and optimization were also periods when other parts of my life felt uncertain or difficult. The data gave me something concrete to focus on. It offered numbers, targets and routines at times when everything else felt far less predictable.

Dosanjh explains the irony is that tools designed to help people feel more in control can backfire. "The most common devices I see people struggling with are food and exercise tracking apps and continuous glucose monitoring devices," Dosanjh says. "But what starts as feeling in control can quickly turn into feeling controlled by the technology."

She describes people becoming increasingly preoccupied with maintaining specific numbers and avoiding anything that might disrupt them.

"Closing exercise rings, achieving a certain step count and keeping blood sugar within a specific range can turn into a compulsion,” she tells me. “Anxiety peaks at the mere thought of not hitting numbers. What feels like a good thing to do for your health can become a source of intense anxiety instead."

These behaviors rarely look unhealthy from the outside. Going for a walk, exercising regularly or paying attention to what you eat are generally considered positive things. The difficulty is knowing when useful habits become rigid rules and when health stops being something that supports your life and starts becoming the thing your life revolves around.

Dosanjh says that cycle can become self-reinforcing. "This situation becomes more dangerous when the person believes they can manage this added anxiety by setting even higher goals,” she explains. “They are chasing the initial relief and dopamine hit that they experienced early on in their tech use. It can become an addictive trap, driving people further into disordered eating and compulsive exercise."

I think that’s what makes optimization culture so difficult to talk about. For some people, tracking genuinely is helpful. It can encourage movement, show them useful patterns and provide much-needed motivation via streaks and digital rewards, such as badges and kudos from other users. For others, particularly those already vulnerable to anxiety, perfectionism or compulsive tendencies already, the same tools can pull them further down a path they may not even realise they're on.

When tracking went mainstream

When I first started reviewing fitness trackers, this kind of behavior felt relatively niche. Most people weren't tracking their sleep. Very few people knew what heart rate variability was. The idea of waking up and checking a readiness score before deciding how hard to exercise would have sounded bizarre. But today, optimization is everywhere.

More than 45% of people in the UK and around 60% of people in the US now own a smartwatch or fitness wearable. Even if you don't actively seek out health tracking, many of the features, like step counts and calorie estimates, are now built directly into devices like Apple Watches or smartphones that we all use every day.

Despite this, researchers are still trying to understand the psychological impact of living with a constant stream of biometric data. There's no clear evidence that large numbers of wearable users are developing serious problems. But a growing body of research does point towards some worrying patterns. Several studies have linked fitness tracking technologies with increased anxiety, body dissatisfaction and rumination. Others have found associations between wearable use and higher levels of obsessive-compulsive traits, like perfectionism and over-conscientiousness.

I found that one study even introduced a new term: technohypochondria. Researchers defined it through three features: biometric data obsession, digital catastrophizing and a pathological need for algorithmic feedback. Unlike traditional health anxiety, which tends to focus on illness itself, technohypochondria describes a dependence on the continuous flow of personalized health data and the reassurance it appears to provide. I guess I’m a recovering technohypochondriac?

What I found particularly interesting was that researchers working on one of the key studies raised a really important question: “are people with pre-existing compulsive tendencies more drawn to wearables, or do continuous tracking and feedback loops foster or exacerbate these tendencies?”

It’s a chicken-and-egg sort of question and the answer is probably complicated. But the researchers do suggest a feedback loop may exist, where pre-existing vulnerabilities and constant self-tracking reinforce one another.

None of this means that everyone who wears a smartwatch is heading towards a crisis. I know personally that I did already have compulsive tendencies and controlling behaviors with food long before Fitbit released its first device. But I think it does suggest that the emotional impact of optimization deserves more attention than it often receives. Because once tracking becomes woven into everyday life, it can be surprisingly difficult to tell where useful information ends and unhealthy fixation begins.

When the numbers become the point

When I asked my friends and followers on social media to share their experiences with wearables and health tracking, I expected a handful of disparate stories. Instead, I heard from people who described becoming trapped by numbers in ways that felt extremely familiar.

Some were dealing with chronic illness. Others were recovering from major health events. Some simply wanted to get fitter or sleep better. But again and again, there was the same pattern. What began as a search for reassurance gradually became another source of anxiety.

I spoke to Emma, who started relying heavily on health data after cancer treatment and surgical menopause left her worried about the long-term impact on her health. "My watch became reassuring," she tells me. "I thought if my heart rate looks normal, I'm probably okay."

But over time that reassurance became its own form of dependence. "It felt like I was controlling my health anxiety," she says. "But I think I was just making it worse."

Sarah, who has used wearables for years while managing endometriosis and dysautonomia, described a different concern. "I wake up and let Oura tell me if I've slept well and then Visible gives me a score for the day, and that just feels wrong," she says. What impacted her most was the lack of trust she had in her own judgement. "I think it's made me lose trust in myself a little. Am I actually tired and am I really that stressed because an app said so?"

I think that gets to the heart of what can make continuous tracking so complicated. The problem isn't necessarily that you’re looking at data a lot — the problem is what happens when the data becomes more important than your own lived experience.

Understanding the cycle

Even though all of the stories I heard about wearables were different, a common thread was just how many seemed to be born from a feeling of trying to manage uncertainty.

Many of the people who contacted me weren't trying to become superhuman, chase longevity records or optimize every minute of their lives when they first started tracking. They were dealing with health scares, chronic illnesses, anxiety, weight issues and burnout.

And the data that their wearables collected offered reassurance. But the problem is that reassurance doesn't tend to last.

"Many of my clients understand that something doesn't feel quite right about their technology use, but they are afraid to stop using it," Dosanjh tells me.

She often explains this through what psychologists call the anxiety cycle. It starts with uncertainty. Am I healthy? Am I eating the right thing? Am I doing enough? The device provides an answer, whether that's a sleep score, a heart rate reading or a closed exercise ring. The anxiety temporarily decreases and the brain learns that checking the data creates relief.

But, over time, that starts to fade. "The temporary relief that comes from hitting a target or seeing a reassuring number keeps feeding the illusion of mastery over your health," Dosanjh explains. "Helping clients understand that what they are seeking in the tech is certainty, and since complete certainty is impossible, the focus of our work moves from trying to eliminate anxiety to developing the capacity to tolerate uncertainty."

That really describes my own experience. The more I tracked, the more I felt I needed to track. The more information I had, the more information I wanted. The pursuit of health slowly became the pursuit of certainty, which, as we all know logically, isn’t something you can ever get, achieve or “win” at.

What actually helped me

A big part of getting better was realizing that my obsession with health data wasn't really about the health data at all.

Looking back, some of the periods when I was most preoccupied with optimization were also periods when other parts of my life felt difficult, uncertain or out of my control. The trackers gave me something concrete to focus on. There was always another metric to improve, another target to hit, another problem that seemed solvable.

But many of the things I was actually struggling with couldn't be fixed with a spreadsheet or a sleep score. Therapy helped me recognize that pattern. So did learning to tolerate uncertainty a little better. Over time, I became less interested in controlling every variable and more interested in understanding why I felt the need to control them in the first place.

That doesn't mean the tendency completely disappeared, I still recognize it in myself from time to time. The difference is that now I see it for what it is and can catch the early warning signs.

Should wearables be designed differently?

I don't think every fitness tracker needs to be redesigned around people like me. The most effective intervention for my own unhealthy behavior was surprisingly simple: I took all the devices off. But some researchers argue that the design of wearables does deserve more attention.

One of the studies I looked at found that some of the negative psychological effects associated with fitness technologies could be linked to the features themselves. Feedback systems, gamified rewards, social comparison tools, constant notifications and the stream of immediate statistics can all encourage people to engage more frequently with the data, sometimes in ways that become unhelpful.

The researchers believe that psychological wellbeing should be treated as an important measure of success alongside more familiar metrics, like engagement, accuracy and battery life.

That doesn't necessarily mean removing goals or progress tracking. But it could mean giving people more control over how they interact with the technology.

Based on what I’ve seen from years reviewing wearables, that could mean less judgemental language, fewer alarming warnings, more ways to take breaks without feeling punished, and more flexibility over what data is displayed and when.

Most wearable companies already offer some degree of customization. Yet many products are still built around the assumption that more engagement is always better. In many cases that's true; regular use makes the data more useful over time because you can see patterns and track trends. But there should always be room for people to step back when they need to. A healthy relationship with wearable technology shouldn't require constant engagement, and users shouldn't feel punished for taking a break.

Health should improve your life, not become your life

The irony is that I became interested in health and fitness because it genuinely helped me. I learned from a really young age that exercise improved my mood, moving more reduced my anxiety and looking after myself made life feel calmer and more manageable. But I started paying way too little attention to how I felt and too much attention to what the numbers said.

These days, I still review fitness technology and sometimes still wear trackers outside of work. But I pay attention to different things now. If I feel guilty taking a device off, that's a warning sign. So is chasing a target despite being exhausted and spending more time thinking about the data than paying attention to my actual experience.

But most importantly, I ask myself what else is going on. Because when I feel like I’m becoming overly fixated on optimization, there's often something else happening underneath. Data is usually not the cause. It's just where all that energy and anxiety ends up being funnelled.

Dosanjh encourages people to approach health data as information rather than instruction. "Health tech should be an enhancement in your life and not an additional source of stress," she says. "Prioritize your wellbeing over optimization."

She also encourages people to regularly check whether the technology is still serving the purpose they originally bought it for. "How you feel is a more helpful barometer of wellness than numerical data. Be clear about your reasons for using the tech and check they align with your life values,” she says.

That's the lesson I wish I'd understood years ago. Health should improve your life but not become your life. Because no matter how sophisticated our trackers are there are still some things they can't measure. Like whether you have enough energy to spend time with the people you love, whether you're enjoying your life and whether you're actually feeling well. Those are infinitely more important than if you hit 10,000 steps today.

As a keen fitness junkie who likes to keep track of my runs and cycles, I was amazed to learn that Amazfit finally officially launched in Australia earlier this month by way of an Amazon AU storefront. The brand specialises in fitness trackers and wearables, and looks to challenge the likes of Garmin, Apple, Samsung and Google with its budget-friendly models that have excellent health tracking.

While the launch headlined its newest Amazfit Active 3 Premium and the Helio Strap — a screenless wearable taking aim at the Fitbit Air and Garmin Cirqa — Amazon has discounted a couple of older Amazfit models for a limited time, making them even more affordable.

The Amazfit Active 2 is my top pick, and is currently 20% off, bringing the price down to justAU$159.20. Even at full price it was a great buy, but this discount makes the already affordable smartwatch even more enticing.

For less than AU$160, you’ll be getting a 1.32-inch AMOLED screen with 2,000 nits max brightness, downloadable maps, 160-plus workout modes, an AI coach, a heart health tracker, a cycle tracker and nutrition tracking, to name a few. There’s also voice control and message replies, which you can’t find in most Garmin watches.

Our reviewer said they were “frankly astounded” at the amount of features in the Active 2 considering its price, even saying it’s impressive for a smartwatch of any price tag, let alone one with an RRP of less than AU$200. Features like ECG and on-device GPS were highlighted as standout features that are usually found in pricier watches.The review also praised the Amazfit Active 2’s classic stainless steel design that looks more subtle and understated compared to other smartwatches, although they found the fit of the leather strap wasn’t perfect.

One nitpick they had was the absence of NFC for on-device card payments via Zepp Pay, as the feature is only available in the Amazfit Active 2 Premium model, but that’s hardly a complaint for something this affordable — especially with this discount.

Want something even cheaper? The 4-star Amazfit Bip 6 is also discounted at AU$103.20.

AI is everywhere, which is exciting for some and concerning for others — and nowhere is this dichotomy more prevalent than health. AI has the ability to enable huge leaps in healthcare, both at home on your phones and smartwatches, and in the medical industry advancing tools and research using vast corpuses of training data. However, given that AI relies on harvesting data to train the next generation of models, its use of sensitive personal information is under intense scrutiny.

Samsung, unsurprisingly, is all-in on AI. On 22 July during Samsung Galaxy Unpacked, we saw how AI was being used across Samsung's ecosystem, especially on the Samsung Health app and wearables like the Samsung Galaxy Watch. It's crunching the data you give it to help notify you of problems such as sleep apnea, irregular heart rhythms, and even common illnesses such as a cold.

It's not the only big tech company to dive head-first into AI health: Google's done it too with the revamp of its Google Health app, retooling its premium tier into a Chatbot called the Google Health Coach.

Some people don't trust AI with their health information, as our writer David Nield illustrates, and some AI companies' cavalier use of user data has clearly got users worried. Is the pivot to AI in health happening too quickly? Do we have appropriate safeguards in place yet? And is your data being mined without your consent?

It's all about user trust, it seems. Samsung made headlines earlier this month for the wrong reasons, as a claim hit the internet stating that Samsung Health will delete your data unless you allow the app to access your sensitive health information for AI training purposes. Samsung later clarified this was not the case in a statement to 9to5Google. While the rumor was apparently false, it does demonstrate how worried people are when it comes to AI harvesting their health data.

Trust and Privacy

During Samsung Galaxy Unpacked, I got to conduct a one-on-one interview with Annika Bizon, VP of Product and Marketing for Mobile Experience at Samsung, and ask her about Samsung's strategy when it comes to AI and healthcare — including how it's intending to safeguard their user's valuable data.

"The user is in control, right?," she tells me, "you opt-in to decide what you want something to understand around your health. You're in control through your phone and through the Samsung health app. That's number one. AI is there to assist you and make your experience better."

Bizon and her team also clarified that all Samsung Health features are usable whether you choose to share your data or not. This attempt to reassure Samsung users about trust and privacy echoed all throughout the Unpacked conference: when I approached someone to talk about Samsung's new Intelligent Eyewear smart glasses, the first bit of sales spiel I got was centered on privacy and transparency features. Clearly, Samsung and its partners at Google are keen to avoid the growing backlash against smart specs.

This continued during a Health Forum attended by journalists. Speaking about medical advances powered by Samsung and AI, Rohit Ali, Head of the Technology Incubation Lab at Samsung R&D Institute UK, said during the panel, "as long as we ensure that data is private, trust can be viable. We at Samsung completely believe that data belongs to the user, and we are just custodians."

Bizon said Samsung's approach is "if it's got AI involved in it, you're in control," with the ability to toggle the data you share and the data you don't. However, she did then go on to say that when users start to use these features, that "you realize you don't want to 'not opt-in' because it's giving you better understanding of your health situation." Without opting in to using the AI features, you're not getting everything Samsung Health has to offer.

'We want to keep people away from doctors'

Watch: Samsung Galaxy Watch Ultra 2 / Watch9 hands-on

"Gone are the days of 10,000 steps and eight hours' sleep," said Bizon, telling me that old-fashioned blanket advice was never suitable for everyone. "We're in a space of 'your health, your way', and that's where AI and incredible sensor technology innovation brings those two together.

"We want to keep people away from doctors. We want to give people small nudges so they can make their lives better."

Bizon is talking about AI picking up on your body's trends and seeing things before they happen, with preventative health features ensuring people don't necessarily need doctors — and when they do, they're catching things like heart problems early.

The new Vitals feature is the key to this, which tracks five different metrics, many of them based on heart health, while you sleep with a Samsung watch or Galaxy Ring on. "Through things like understanding how your respiratory system is working, it might tell you that might be coming down with a cold," says Bizon, "and therefore, you can manage that. You might go, 'I need to have more vitamins' or 'I need to sleep a bit more', or 'I might not go to the gym tomorrow'.

"Little triggers and little nudges, right the way through to understanding your heart health in way more detail. Your ECG is taken while you're sleeping. And then that is, you know, even endorsed by the MHRA [the UK's Medicines and Healthcare products Regulatory Agency], which means that you can send that directly directly to your doctor."

An AI nutrition tracking feature will also be launching in beta on Samsung Health very soon, which allows you to take a photo of your plate and it'll log an estimation of your macros like Google Health and Garmin Connect does. These coupled with the Antioxidant Index on watches, which Bizon says help users "understand what you're putting in your body, so that you can manage your overall health in a better way", have the potential to become quite a powerful set of nutrition features across the Samsung ecosystem.

This preventative health design is part of Samsung's desire to keep people away from doctors, as Bizon puts it, and empower its users to lead healthier lives. It just might work, too — as long as that all-important trust and faith in Samsung's ability to keep its user's health data private is maintained.

During Samsung's Health Forum, Samsung's Head of Digital Health Dr Hon Pak said "whether it's data or the insights we derive, someone has to trust this is right for them. And then there's the issue of what we're doing to store and use that data appropriately, because once you lose trust, nothing else matters."

Samsung is being very careful and conscious with all its trust-first messaging, and it's paying attention to controversies involving other companies like Meta. The success of its plans for AI health all depend on this.

• The RingConn Gen 3 is now available to buy
• It offers features such as sleep apnea tracking, and up to 14 days of battery life
• To celebrate, RingConn has entered a partnership with Warner Bros.

The RingConn Gen 3 has arrived. After going up for pre-order in May earlier this year, it's now available to buy, starting at $349 / AU$569 (around £260). And to celebrate, it's entered an unusual partnership... or should that be Fellowship?

Let's have a look at the ring first. It offers haptic vibration alerts for health events (not notifications), which not even the best smart rings can do. Other features of note include vascular health insights, blood pressure and sleep apnea features. RingConn said the feature is 'the first smart ring brand to introduce sleep apnea monitoring with continuous SpO2 tracking every two seconds....all with no recurring subscription for premium insights.'

The key is in the specifics there, as other smart rings do offer reliable sleep apnea tracking. Recently at Samsung Galaxy Unpacked, the Samsung Galaxy Ring was cleared for FDA approval for its sleep apnea detection feature, so it's likely RingConn's claims are due to its specific sleep-tracking methodology regarding SpO2 measurement. We've reached out to RingConn for clarification.

Otherwise, the ring features compatibility with iOS and Android, women's health tracking and activity tracking. With vibration alerts on, the Ring lasts 10 days, stretching to 14 with them off. It all seems very reasonably priced for a ring without an additional subscription, and we're almost finished with our RingConn Gen 3 review. Watch this space!

Counting your steps to Mordor

It finally happened: a smart ring company entered a partnership with Warner Bros. to celebrate the 25th anniversary of The Lord Of The Rings: The Fellowship of the Ring (otherwise known as The Best One, and I'll hear no arguments otherwise). However, I certainly didn't expect it to be RingConn.

A press release states the partnership is 'bringing together one of fantasy's most epic film series and a new generation of wearable technology' as 'the collaboration celebrates the shared belief that greater awareness can empower better choices.'

Unfortunately, there doesn't appear to be a redesign of the Gen 3 ring to resemble the famous One Ring from the movies. The release says that 'to mark the partnership, RingConn will introduce exclusive film-themed rewards for eligible Gen 3 customers in the United States of America' — but it doesn't establish what those rewards actually are. In the words of Frodo: "all right then, keep your secrets".

• Key specs for the Google Pixel Watch 5 have just leaked
• They suggest the device could use the same chip Google has used for years
• The RAM might be boosted by 50%, though

If you’ve been eyeing up the Google Pixel Watch 5, you might want to think twice before heading to the checkout. That’s because a new leak has shed light on the upcoming smartwatch’s specs, and while there’s one welcome change, another alteration has left some fans deeply disappointed.

The discovery was made by 9to5Google, with the outlet claiming to have unearthed the specs in a Google Play Console listing. There, the outlet says it came across a device codenamed “godric,” which it says is the Pixel Watch 5.

The entry apparently recorded the device’s chip as the Qualcomm SW5100. If that sounds familiar, it’s because it’s the same chip used in the Pixel Watch 2, Pixel Watch 3 and Pixel Watch 4 — in other words, there’s unlikely to be any significant performance uptick in the Pixel Watch 5, if this rumor is correct.

But it wasn’t all bad news. 9to5Google also found that the forthcoming Pixel Watch 5 will allegedly come with 3GB of memory, which is a 50% increase on the 2GB of RAM previous Pixel Watches were equipped with. That might go some way to offsetting the chip limitations and could help the device feel a little snappier in use.

A mixed reaction

The news has received a mixed reception among Pixel Watch fans. Some Reddit users, for instance, were pleased to see the memory increase, with one saying “More RAM is a great move, if confirmed. It should make everything run more smoothly on the [Pixel Watch 5].” Another added that bumping up the memory “should help make Gemini more responsive for people who care about that.”

But not everyone was satisfied with the news. “As a Pixel Watch 2 owner, this is disappointing,” said one user on Reddit, before continuing: “Support for my watch is ending, but if I upgrade then I will have [the] same CPU.”

It’s not too surprising that the news that Google plans to use the same chip for four generations of the Pixel Watch has disappointed plenty of people. Any user holding out for a decent performance bump after so many years might feel a little let down, at least if the leak comes to fruition.

Still, it’s good news to see the memory finally bumped up by 1GB. With artificial intelligence (AI) models like Google Gemini now making their way onto all of the best smartwatches, the extra RAM should improve their operations on your wrist.

Will that be enough to make up for the subpar chip situation? We’ll have to see once Google finally lifts the lid on the Pixel Watch 5, which is expected to happen in August. Keep your eyes peeled.

The Garmin Cirqa is a strong new addition to Garmin's ecosystem of devices. It's a screenless fitness tracker like a Whoop band, working with the Garmin Connect app to track sleep, workouts, and health metrics. You can read all about what happened when I tested the Garmin Cirqa against a heart rate monitor during its UK launch event here.

One under-the-radar announcement most people have glossed over is that even though most features are subscription-free, you need a Garmin Connect+ subscription to access Garmin Coach. This is Garmin's digital coaching feature, offering personalized training plans for its users to help achieve their strength, running, or cycling goals.

The reason this is important is that it's the first time Garmin Coach has been locked behind a paywall. It used to be that more expensive watches came with Garmin Coach features, while less expensive watches didn't. That was it. This latest development means we could see future budget-friendly Garmin offerings, such as the successor to the Garmin Forerunner 70, get Garmin Coach capabilities but keep them locked behind Connect+ in order to keep costs down.

While this is very much in line with how Fitbit and Apple run things on their fitness apps, it's a big change for Garmin and one that could rile existing users. We've seen how the Garmin community reacted to Connect+ when it was first introduced last year — negatively, with many people fearing new watch features would be locked behind a paywall, as ongoing subscriptions are very profitable for tech companies.

At least it's still substantially better value than Whoop's pay-annually mandatory subscription model.

Garmin acquires TrainingPeaks and TrainHeroic

Garmin has acquired TrainingPeaks and its sibling platform TrainHeroic. TrainingPeaks is an incredibly popular cross-platform programming software where users can download and use fitness plans and communicate directly with coaches. It's available on lots of different devices, not just Garmin watches.

Naturally, many people are afraid this means TrainingPeaks will become a Garmin-exclusive piece of software, and anyone who currently uses, for example, an Apple Watch Ultra 3 will be left in the cold. Even those that use it on Garmins may fear another subscription will be required.

Our homes editor and ex-fitness editor Cat Ellis uses TrainingPeaks to train for her marathons. She said: "I use TrainingPeaks and a Garmin watch, so I’m interested in what the future will hold as the two become intertwined — but also concerned for owners of non-Garmin devices. It seems plausible that owners of devices from other brands — such as Polar, Suunto, and Amazfit — might be left out if Garmin folds TrainingPeaks plans into Garmin Connect+.

"I’m also curious how Garmin might integrate TrainingPeaks. Will there be a separate Connect+ membership tier that unlocks access to TrainingPeaks plans? What about plans from coaches that TrainingPeaks users currently pay for separately? It’s going to be an interesting time."

Watch our Garmin Cirqa hands-on on our TikTok below:

Cross-platform confirmation

TrainingPeaks & TrainHeroic MD Lee Gerakos told DC Rainmaker that "TrainingPeaks will continue to operate as a cross-platform ecosystem, enabling athletes and coaches to use the devices, platforms and services that best suit their needs."

TrainingPeaks users can breathe a sigh of relief, for now — but it's not hard to connect the dots. Garmin's most recent, highest-profile product puts its coaching features behind a paywall at the same time it announces the acquisition of one of the most popular third-party coaching platforms. Garmin could be aiming to improve its coaching platform to get more people to join Connect+.

This isn't a bad thing per se — much of the criticism levelled at Connect+ was that its offering was a bit thin — but the pressure will be on for Garmin to keep its existing users, along with existing TrainingPeaks and TrainHeroic users, happy with how the new coaching features are implemented.

• Athlete Josh Kerr just broke the world record mile time
• He did so while wearing an Amazfit Cheetah 2 Pro smartwatch
• Amazfit has published data from the record-breaking run

What does it take to run a mile in a world record time? After Scottish athlete Josh Kerr’s recent world record-shattering 3:42.66 achievement, Amazfit has published a wealth of data straight from the track — and there are some fascinating insights to be found within.

Perhaps the most impressive data point to emerge from Kerr’s race, logged on a Cheetah 2 Pro, is the remarkable consistency in his split times. His four laps clocked in at 55.3, 55.8, 55.4 and 54.9 seconds, with just 0.9 seconds separating the fastest lap from the slowest. His quickest lap, in fact, was the last one, helping to push him over the line and claim the world record, which had previously stood for 27 years.

Even more striking were Kerr’s 200-meter times, which ranged from 24.7 to 24.9 seconds — a difference of just 0.5 seconds from first to last. With an average speed of 26km/h, he was comfortably quicker than the 24.1km/h required to hit a four-minute mile.

Kerr averaged 194 steps per minute during the race, with his heart rate hitting a maximum of 188 beats per minute around 400 meters in. In both cases, the measurements rose sharply early in the run, settled in the middle, then jumped again as Kerr pushed for a fast finish.

Project 222

The info comes from the Amazfit Cheetah 2 Pro that Kerr wore during his winning race.

We were impressed with this device when we reviewed it, commending its accurate features and “outstanding battery,” both of which help make it one of the best running watches money can buy. And if it’s good enough for world record holders like Kerr, it could be worth a place on your wrist, too.

The previous one-mile record — set by Hicham El Guerrouj and standing at 3:43.13 — had stood for 27 years before Kerr broke it, making him the first person to ever log a mile in under three minutes and 43 seconds.

Amazfit has been sponsoring Kerr as part of his Project 222, which is a bid to run a mile in 222 seconds, or three minutes and 42 seconds. Kerr’s record time is just 0.66 seconds off that target, showing how close he was to his goal.

How long will it be before he speeds past that time? No one can know, but you’d be brave to bet against him doing it, and Amazfit will be hoping he's wearing one its running watches again when that happens.

• Live heart rate data will be free for Garmin Cirqa users
• Early testers noticed it had been put behind the Connect+ subscription
• The new tracker costs $199.99 / £179.99 / AU$299.99

We've already put the newly unveiled Garmin Cirqa through an extensive hands-on testing session, and came away very impressed. However, there were complaints from those who had early access to the device that live heart rate data was locked behind a paywall.

Now Garmin is taking that negative feedback on board: as reported by seasoned tech reporter Ray Maker (via Android Police), live heart rate data will be available to every Cirqa user "in the coming days", with or without a Garmin Connect+ subscription.

The subscription, which applies across all of Garmin's wearables, has been the subject of much debate since it launched last year. For $6.99 / £6.99 / AU$12 per month or $69.99 / £69.99 / AU$120 a year, it gives you access to more metrics and more insights about the fitness data you're amassing.

Live heart rate readings aren't usually locked behind Connect+, so it's strange that Garmin initially made this the case with the Cirqa. Whatever the reasoning or confusion, the anomaly is now being dealt with, which is good news.

The rise of subscriptions

If you're new to the Garmin Cirqa (and it was only announced a few days ago), it takes on the likes of the Whoop wearables and the Fitbit Air by giving you a capable, lightweight wrist tracker without the distraction (and battery drain) of a display.

Both the Cirqa and the Fitbit Air offer basic tracking features and functionality for free, with a pile of extras available if you sign up for a subscription. With Whoop bands, like the Whoop MG, a subscription is compulsory, otherwise it's pretty much useless — plans start at $199 / £169 / AU$299 per year.

As we've written about before, it's a sign of the times that so many tech devices, from smartwatches to security cameras, now come with monthly subscriptions attached — usually stealing away the best features for the device in question.

If you're tempted by a Garmin Cirqa and its display-free design, it's available for $199.99 / £179.99 / AU$299.99 direct from Garmin, with availability from tomorrow, July 24 — and you will be able to record real time heart rate data, via the accompanying Garmin app.

• There was very little mention of the Samsung Galaxy Ring at this year's Unpacked presentation
• Nevertheless, it sounds like a Galaxy Ring 2 is coming
• I interviewed Annika Bizon, VP of Product and Marketing for Mobile Experience, who gave me the inside scoop

What a day! We've just seen Samsung's vision for the future of wearables at Samsung Galaxy Unpacked, including its AR glasses and the new Samsung Galaxy Watch Ultra 2 and Watch 9.

However, conspicuous by its absence was the next iteration of Samsung's smallest wearable, the Samsung Galaxy Ring. While Samsung did confirm the Samsung Galaxy Ring's sleep apnea detection functionality was getting a coveted FDA certification — a significant badge of quality — very little else was said about the Ring, or its next generation.

While the silence has led some to believe that the Ring might be a one-and-done device, people are still passionate about the smart ring form factor. After all, the Oura Ring 5 was released this year, so I thought Samsung would be looking to follow up its smash-hit Galaxy Ring with a Galaxy Ring 2.

While it didn't appear in this year's presentation, it seems that a successor is, indeed, on the way. During an interview with Samsung's VP of Product and Marketing for Mobile Experience, Annika Bizon, I asked if there was any word on a potential Galaxy Ring 2.

"I will say yes, we are looking at the future of Ring, watch this space," Bizon told me. "It will definitely form part of our future portfolio of wearables."

I noted that Bizon was wearing a Samsung Galaxy Ring as we were speaking. "Well, I love it because it's discreet health," she said. "It tells me some of the things I need to know and when I put my watch back on, they'll work together."

There was definitely a "yes" in there, and the remark about the future portfolio suggests a new device, as well as a follow-up to the existing one, could be in the works. And the Galaxy Ring has certainly got fans inside Samsung's executive team.

Besides, Samsung aggressively pursuing certifications for the first-generation Ring shows it remains committed to investing time and money into its smallest wearable form factor. The short segment at Unpacked felt like a reminder that yes, the Ring exists, and there's more on the way.

Even though it's a mere tidbit compared to all the big news we got at the event, this is exciting stuff for fans of the best smart rings. The recent announcement of the blood-pressure monitoring startup Signal Ring from ex-Head of Android Tom Moss shows that tech companies are still pushing the limits of what smart rings can do.

It’s a big day for Samsung — and for fans of the company’s devices — with the brand unveiling three new foldable phones, two new smartwatches, and its first pair of smart glasses.

And it’s not just those glasses that are a truly ‘new’ thing from Samsung, as one of the phones is a new form factor too.

Below, you’ll find a rundown of the five biggest announcements at the second Samsung Galaxy Unpacked of 2026 — these are the key reveals you need to know about.

1. Samsung Galaxy Z Fold 8

If you’re assuming that the Samsung Galaxy Z Fold 8 is a direct successor to the Samsung Galaxy Z Fold 7, well, think again, because this is that new form factor I mentioned above.

Rather than a book-style foldable like the Z Fold 7, the Galaxy Z Fold 8 is a shorter, wider device with more passport-like dimensions. When unfolded and turned to portrait orientation it’s the ideal size and shape for reading, while in landscape it’s better suited to movies and games.

It has a 7.6-inch 120Hz foldable screen, a 5.5-inch 120Hz cover display, a 50MP wide camera, a 50MP ultra-wide, and a pair of 10MP selfie cameras — one on each screen.

It also has a top-end Snapdragon 8 Elite Gen 5 for Galaxy chipset, 12GB of RAM, and up to 1TB of storage, while the battery is 4,800mAh. It starts at $1,899.99 / £1,699 / AU$2,699, making it a bit cheaper than the Samsung Galaxy Z Fold 8 Ultra, detailed below.

2. Samsung Galaxy Z Fold 8 Ultra

Confusingly, the Samsung Galaxy Z Fold 8 Ultra is effectively the successor to the Samsung Galaxy Z Fold 7, so you probably have some idea of what to expect here.

This phone has an 8-inch 120Hz foldable display, a 6.5-inch cover screen, a 200MP wide camera, a 50MP ultra-wide, a 10MP telephoto with 3x optical zoom, and two 10MP selfie cameras. It also has a Snapdragon 8 Elite Gen 5 for Galaxy chipset, 12GB of RAM, up to 1TB of storage, and a 5,000mAh battery — which is a big increase over the 4,400mAh cell of the Z Fold 7.

So this is a bigger, more book-like foldable than the Z Fold 8, and it has more cameras, but the same amount of power. It’s also extremely slim at just 4.1mm thick when unfolded, and it starts at $2,099.99 / £1,899 / AU$2,999.

3. Samsung Galaxy Z Flip 8

Samsung has also unveiled a new device for fans of compact foldables, in the form of the Samsung Galaxy Z Flip 8.

This clamshell phone has a 6.9-inch 120Hz foldable screen, a 4.1-inch 120Hz cover screen, a 50MP wide camera, a 12MP ultra-wide, a Snapdragon 8 Elite Gen 5 for Galaxy chipset (or an Exynos 2600 outside the US), 12GB of RAM, up to 512GB of storage, and a 4,300mAh battery.

So it’s the smallest and most basic of these phones, but at 6.1mm thick when unfolded and 180g, it’s Samsung’s slimmest and lightest Flip model yet. The Galaxy Z Flip 8 starts at $1,199.99 / £1,149 / AU$1,949.

4. Samsung Galaxy Watch Ultra 2

As well as phones, Samsung has also announced the Samsung Galaxy Watch 9 and the Samsung Galaxy Watch Ultra 2, and it’s the latter of these that’s the most exciting.

This watch has a mammoth 800mAh battery, which is up from just 590mAh in the original Samsung Galaxy Watch Ultra. It’s also slimmer and lighter than its predecessor, with the brightest screen of any smartwatch, and a ton of new features, including the ability to track Daily Cardio Load and Vascular Load.

This is Samsung’s ultimate smartwatch, and it’s priced accordingly, at $699.99 / £649 / AU$1,299. If you’re happy with a slightly less feature-and-tech-packed smartwatch, then the Galaxy Watch 9 can be had from $379.99 / £349 / AU$649.

5. Samsung Intelligent Eyewear

Samsung also gave us a closer look at what it’s calling ‘Intelligent Eyewear’ — said eyewear being the company’s first smart glasses.

Unlike the devices above, you can’t pre-order these yet, with Samsung promising they’ll land “this fall” — so presumably sometime between September and November.

No pricing was revealed either, but we did learn that these glasses will have a built-in camera and speakers, but no screen.

Initially, Samsung is partnering with Gentle Monster and Warby Parker to offer a selection of frames, and you’ll be able to access both Gemini and Bixby through the glasses.

Samsung Galaxy Watch Ultra 2: One minute review

The Samsung Galaxy Watch Ultra 2 might look much the same as last year’s Galaxy Watch Ultra, but it feels very different to wear thanks to Samsung’s efficiency savings. A 12% slimmer titanium body and a lighter band (that remains the same size) mean the watch weighs less as an overall package and has better lockdown onto your wrist, so it doesn’t move around as much during strenuous exercise.

It’s got a new chipset under the hood: the AI-capable Qualcomm Snapdragon Wear Elite, which, Samsung says, offers 32% faster CPU and 19% faster GPU performance compared to last year’s model. It’s launching with three new bands, new wellness features like Vital and Heart Health, and all the usual smartwatch goodies like notifications, call accept/reject, digital wallet and third-party app support. The Ultra comes with LTE capabilities as standard to add the watch to your phone’s data plan, and new fitness tools tailor-made for adventurers, including trail running features with GPX routes, a Daily Cardio Load metric, mid-activity hydration alerts, professional-level diving certifications and — soon — a dedicated diving app.

Fortunately for them (but perhaps unfortunately for Samsung) adventurers find themselves spoiled for choice these days between the Apple Watch Ultra 3, the best Garmin watches, and challengers from brands such as Coros, Polar and Amazfit. The Galaxy Watch Ultra 2 may be good in a vacuum, with excellent health and fitness features, but it’s fighting for space amid a crowd of exceptional wearables. Ultimately, it’s the best Galaxy Watch ever from a specs perspective, and does everything you expect a smartwatch to do (and several things you might not expect); but it’s also expensive, big and bulky. I do wonder how many Samsung users will opt for this over either the much cheaper Galaxy Watch9 or, at the other end of the scale, a chunky specialist tool such as the Garmin Fenix 8 if they’re really interested in wilderness exploration.

It’s fast, it’s accurate (albeit with some niggles — see the Performance section below for more details), it’s got the brightest screen of any smartwatch, on-device Gemini capabilities, and is packed with enough features to make any smartwatch aficionado happy. It’s a terrific gadget, and if you’re a Samsung user who wants the best native watch for your phone’s ecosystem, this is it. But if you’re buying it for trails and routes, Garmin does this better, and with far better battery endurance, albeit with a less robust AI-powered interface for all your communication features.

Samsung Galaxy Watch Ultra 2: Specifications

Samsung Galaxy Watch Ultra 2: Price and availability

• $699.99 in the US
• £649 in the UK
• AU$1,299 in Australia

The Samsung Galaxy Watch Ultra 2 is priced at $699.99 / £649 / AU$1,299. This is actually a small increase of $50 / £50 in the US and UK over the launch price of the original Watch Ultra (but it's the same in Australia), likely due to the escalating price of electronics components.

While it’s still relatively competitively priced compared to the Apple Watch Ultra 3 and premium Garmins such as the Garmin Forerunner 970, it’s certainly on the higher end of the smartwatch price scale; but then again, this is a higher-end smartwatch.

• Value score: 4/5

Samsung Galaxy Watch Ultra 2: Design

• 12% slimmer, but still quite bulky
• Titanium squircle cushion
• Strap is 25% lighter

The Samsung Galaxy Watch Ultra 2 iterates on the titanium squircle case design we first saw on the original Ultra, which Samsung calls a ‘cushion’, and which has since become a staple of the entire Galaxy Watch range. Housed within this body is the circular display, which is, according to Samsung…

The cushion incorporates new innards, including a larger 800mAh battery and a new Snapdragon Wear Elite processor. Despite the upgrades, the chassis is actually 12% slimmer than the original Watch Ultra’s, which is really a blessing, as that watch was a real beast. The cushion shape looks bulbous, but while it’s still a big watch that’s unsuitable for small wrists, it’s now better suited to a slightly wider variety of wrists than 2024’s enormous cuboid.

Couple this with the bands being 25% lighter this year, and the Galaxy Watch Ultra 2 has had a serious size and weight reduction, which makes it much better for staying locked on your wrist during strenuous exercise, where the previous model was prone to moving around.

The Ultra 2 has the Samsung Galaxy Watch series’ standard pair of side buttons, plus the programmable ‘Quick Button’ that only the premium watches get. This is set to opening ‘my exercises’ as standard, while a long press can activate the watch’s emergency siren, but you can assign a different function to this button to suit your needs. If you’ve used a Samsung watch before, the UI (One Watch UI, to be exact, based on Google’s Wear OS) is virtually unchanged, and for beginners it’s easy and intuitive to use.

The redesigned, AI-forward Samsung Health app is simple to use too, and even though much was made of its big makeover, it’s a far cry from Google Health’s chatbot-focused premium tier.

• Design score: 4.5/5

Samsung Galaxy Watch Ultra 2: Features

• All the smartwatch features you’d expect
• Parcel of new health metrics: Vitals, Vascular Load & more
• Diving and trail-running features

The Ultra 2 offers all the usual smartwatch features you’d expect from an LTE-enabled watch, so I won’t list them all here, but suffice to say you can use virtual wallets, accept calls, message, control or store music, use the screen as a viewfinder for a Samsung phone’s camera, and even use Google Gemini via the new, easier Raise-to-Talk feature. Gemini works across devices, so you can make a quick voice note in the moment, and have it transcribed and saved to Samsung Notes or Google Keep, to be viewed later on your phone, tablet or laptop.

Samsung watches have always had strong health credentials, and the Ultra 2 is no different. It retains more esoteric features like blood-pressure monitoring (which requires an inflatable cuff for regular calibration, then uses your biometrics to predict fluctuations) and body composition (which uses electrical signals to estimate your fat and muscle mass) alongside the usual heart rate monitoring, sleep tracking, ECG scan functionality (which is medically certified, according to Samsung) and more. Running Coach, introduced last year, also makes a welcome return, along with its advanced analytics for runners.

New health features include Vitals, which looks at readings of five different heart-related metrics while you sleep and lets you know of any baseline deviations, a Daily Cardio Load score that estimates how much stress your exercise routine is putting your heart under, and Vascular Load, which measures stress and arterial stiffness.

Finally, new features have been added in the shape of two adventure-themed activity profiles. The watch is now a working dive computer — or will be when its companion app is released later this year in partnership with diving company Mares. The Apple Watch Ultra has a similar app, so I’m sure Samsung has been working overtime to catch up.

The Trail Running profile now includes the ability to save GPX routes into the workout activity itself, so you can follow turn-by-turn directions and see maps on your watch with a swipe of your finger. You can download routes yourself, or you have the option to save previous outdoor runs as a route to test yourself against later on, if you want to try to beat your own personal best. What you can’t do is create your own routes in-app, as you can in Garmin Connect for example.

• Features score: 4.5/5

Samsung Galaxy Watch Ultra 2: Performance

• Heart rate had some drift compared to Apple Watch Ultra 3 and Polar H10, but tightened up after 10-15 minutes of wear
• Watch is more comfortable to wear than its predecessor
• Accurate sleep tracking

I wore the Samsung Galaxy Watch Ultra 2 for five days and four nights before writing this review, and I'll update it when I’ve logged enough nights sleep for features like Vitals to calibrate with seven-day averages. I was dreading wearing the Ultra 2 to bed given its bulkiness and size, but the slimmer, lighter Watch Ultra 2 was surprisingly comfortable for all-day wear — although I’m a man of fairly average build, and those with slimmer wrists may still find it uncomfortable.

Battery life was as described, with the Ultra 2 lasting the as-described 60 hours with always-on display enabled before needing a charge. Sleep was estimated accurately, with the watch and app correctly identifying my wake-up times during the night, and generating numbers corresponding with my energy levels.

To test GPS and heart rate accuracy, I went on a 30-minute run with the Watch Ultra 2 on one wrist, the Apple Watch Ultra 3 on the other, and a Polar H10 electrical heart-rate monitor (the gold standard for wearable heart-rate accuracy) strapped to my chest.

I was initially quite surprised at the difference in heart-rate readings the Watch Ultra 2 recorded at the start of the workout compared to the other two devices, with the Samsung watch sometimes reading 20 beats per minute lower than the Apple and Polar devices. However, after 15 minutes of exercise, I found that the Ultra 2’s readings were closely matching those of the other devices, as you can see from the corresponding graphs and readings below / above.

Initial heart rate ‘drift’ is a known problem with many optical heart-rate sensors (used by all smartwatches) in comparison to electrical ones, although Apple seems to have ironed out much of the problem with its Ultra 3. Still, even if the Samsung Ultra 2 does show some deviation at the beginning of a workout, if you’re exercising for any length of time your results are likely to be broadly accurate. I repeated this test during an indoor HIIT workout, and the results were the same: accurate after a brief warm-up period.

I also tested Body Composition, which uses the same method as the best smart scales — an electrical pulse moving through fat, muscle and water at a variety of speeds. I tested this against an industrial scale at my local gym after my run, and the ticket the scale produced showed that I was at 19% body fat. The smartwatch estimated 9%, a huge difference. It wasn’t until I did the test again later that day, after hydrating and adjusting my technique by raising my arms, that the watch showed 16% — a much closer result, and within the range of deviation I’d expect from two different devices.

I also tested the Ultra 2’s water lock feature by dunking it in a glass of water — after all, I’ve been burned before by so-say dive-ready watches — and it worked just fine afterwards.

• Performance score: 4/5

Samsung Galaxy Watch Ultra 2: Scorecard

Samsung Galaxy Watch Ultra 2: Should I buy?

Buy it if…

You’re a runner

The Samsung Galaxy Watch Ultra 2 is awash with terrific running features, and now trail runners are well catered for too.

You’re a Samsung phone user

Unsurprisingly, the Watch Ultra 2 works perfectly within the wider Samsung ecosystem.

You’re a Gemini user

Use AI for everything? Samsung’s Raise-to-Talk functionality and true on-watch Gemini makes using the smart assistant a doddle.

Don’t buy it if…

You need ultimate battery life

If you prioritize battery life and fitness features over connectivity, consider a Garmin or Coros watch.

You’re a casual exerciser and gym-goer

The Samsung Galaxy Watch9 is a much better-value fitness tracker for those who won’t use all the extra adventuring, diving, and safety features.

You’re an Apple user

The Watch Ultra 2 doesn’t work with Apple phones.

Also Consider…

How I tested

I wore the Samsung Galaxy Watch Ultra 2 for the better part of a week, running the battery down and using it as my daily driver to accept and reject calls, check notifications and messages, use Gemini and control music. I tested it against devices such as the Apple Watch Ultra 3, the Polar H10 electrical heart rate monitor, and an industrial smart scale, and I dropped it into a glass of water to test its water lock feature.

First reviewed: July 2026

• Garmin Cirqa smart band has finally dropped
• The screen-free smart band costs $199.99 / £179.99 / AU$299.99
• I tested its accuracy and found it to be very good

It’s here! After months of leaks, the Garmin Cirqa smart band (styled ‘CIRQA’ by Garmin) has finally arrived. I got a chance to check it out — and wear it for a workout — at the official launch event. A sleek-looking fabric smart band in four colors (French Grey, Black, Captain Blue and Mauve) wrapped around a plastic puck, there’s no denying it looks a lot like a Whoop, Polar Loop or a thicker version of the Google Fitbit Air.

The puck packs an Elevate V4 heart rate sensor, the same one used on some of the best Garmin watches. The more powerful Elevate V5 was apparently too big for the size of the unit, according to Garmin.

The tracker offers some of Garmin’s best features including Health Status (Garmin's feature that monitors your vitals overnight), Body Battery, Training Readiness, pulse ox, women’s health tracking, and stress tracking and lots more. The Garmin Cirqa has a 10-day battery life, and the same proprietary charging port as the brand's watches. As expected, there's no onboard GPS, but it can piggyback off your phone's GPS.

Size-wise, it's slimmer than the Whoop MG but thicker than the Fitbit Air.

Many other screenless trackers have no buttons at all, but here Garmin has stuck with its tradition of creating smartwatches with tactile buttons, and added a button to the plastic chassis.

You can press this button to start and stop a workout, but you can also rely on automatic activity tracking for this. Garmin states this will improve the longer you wear the band, and it's also possible to edit workouts in the Connect app to ensure the right movements are correctly interpreted. For example, if you run a lot, the Garmin Cirqa will interpret the swinging of your arms and acceleration as a running workout and start one automatically.

Watch our hands-on below:

No subscription... or is there?

The band is subscription-free at its base price. Many screen-free trackers from the likes of Whoop and Oura rely entirely on subscriptions, but there is an element of monthly payment creeping in there. You can access Garmin Coach to get personalized training plans, but only if you subscribe to Garmin’s premium Garmin Connect+ tier.

This is the first time Garmin Coach has been locked behind the Garmin Connect+ paywall — previously, it either came with a watch or it didn’t.

Chrissy Wheeler, Garmin’s EMEA Senior Product Manager for Fitness, was at the launch and spoke about the Cirqa. She said: “You do have the option for premium content under Garmin Connect+. There are additional features, if you want to, you can pay for those, like all of our coaching side of things with this device. For some of our higher-end devices, these come included, but because this doesn’t have a screen, you need Garmin Connect+ to access the coaching size, our nutrition app… as well as Active Intelligence and AI insights.

“The key thing is that disconnect. People wanting to disconnect from phones, electronics on a day-to-day basis, but still want those metrics. It’s ideal, firstly, for people getting into fitness for the first time, but also for a lot of our athletes. Cycling, for example. They might record all their workouts on an Edge [Garmin cycling computer], but they’re missing out on that 24/7 recovery information, Body Battery, that goes alongside it.”

How I tested

After the product presentation, we were taken through a short HIIT workout by a trainer at the venue, for which I opted to wear the Polar H10 heart rate monitor. The Polar H10 is an electrical heart rate monitor worn on the chest, rather than an LED-based heart rate monitor worn on the wrist like the Cirqa.

It’s the gold standard for heart rate accuracy, used by many athletes all across the world. As fitness trackers use heart rate as the basis for almost all their metrics, it’s the perfect device to use as an accuracy benchmark.

During my workout, the Polar H10 recorded an average heart rate of 155 beats per minute, or bpm. The Garmin Cirqa recorded an average heart rate of 153 bpm, just 2bpm shy of the other device and well within the statistical margin for error. Graphs also aligned very closely.

Based on this first early test, I’m satisfied with the Garmin’s accuracy, but of course more testing will be required. Stay tuned.

It’s not long now until Samsung’s second major phone launch of the year, with the next Samsung Galaxy Unpacked showcase set to take place later on today — and you can join us live from the event in our liveblog.

This follows February’s Unpacked event, where we saw the Samsung Galaxy S26 series, but this time, we’re not just expecting phones, because along with a selection of new foldables — including a whole new form factor — we’ll probably see new smartwatches too, and even perhaps the Samsung Galaxy Glasses.

So, whether you’re in the market for a handset or a wearable, there could be something for you here, and below, you’ll find full details of how to tune in, along with exactly what we’re expecting to see.

How to watch Samsung Galaxy Unpacked 2026

The next Samsung Galaxy Unpacked is being held in London, but as with most major tech launches, it will also be streamed online, so you can watch it from anywhere.

It kicks off at 9am ET / 6am PT / 2pm BST / 11pm AEST on July 22, so at least it’s not the middle of the night for any of those places, though viewers on the west coast of the US will have to get up early, and if you’re in certain parts of Australia, you might have to stay up late.

To tune in, you can simply head to Samsung’s website, where the video will be streamed live. It will also be viewable live on Samsung’s YouTube page. But there’s no need to head to either, because the video embedded on this page (above) will play the stream once it’s live as well.

Wherever you choose to watch it, you don’t need to tune in live if the times are inconvenient, as you’ll be able to watch the video after the fact too. However, you might prefer to just head back to TechRadar, where we’ll be covering all the announcements with in-depth analysis.

What to expect at Samsung Galaxy Unpacked 2026

We’ve written a full rundown of what to expect at Samsung Galaxy Unpacked 2026, but in brief, there’s probably going to be a mix of phones and wearables.

On the phones side, it’s likely to all be foldables, with the Samsung Galaxy Z Flip 8, Samsung Galaxy Z Fold 8, and Samsung Galaxy Z Fold 8 Ultra all rumored to be making an appearance.

Of those three, the Z Flip 8 and Z Fold 8 Ultra are thought to be fairly conventional successors to the Samsung Galaxy Z Flip 7 and Samsung Galaxy Z Fold 7, respectively. Look out for new chipsets, smaller creases, and potentially some new cameras, but nothing too game-changing is expected there.

The more interesting phone is the Samsung Galaxy Z Fold 8, which, despite its name, is reportedly going to have a new form factor, making it wider and shorter than the Samsung Galaxy Z Fold 7 or the Z Fold 8 Ultra. This will also probably be a more affordable phone as a result.

For wearables, we’ll probably see the Samsung Galaxy Watch 9 and the Samsung Galaxy Watch Ultra 2, with the latter of those products sounding the most interesting, as it might have a high-capacity 800mAh battery and — for the first time on a Galaxy Watch — support 5G.

Finally, Samsung might also take the opportunity to launch its first smart glasses, which could be called the Samsung Galaxy Glasses. These are reportedly screenless glasses that run Android XR, let you talk to Gemini, and look set to rival the likes of the Ray-Ban Meta glasses.

• Someone found pricing for the unreleased Cirqa on Garmin’s website
• Two different images of the Fitbit Air rival also allegedly emerged
• Yet these images look suspicious and could be AI-created fakes

Update, July 21: Garmin has now officially announced its new Cirqa Smart Band, which will cost $199 / £179 / AU$299. We're currently testing it out so will give you our hands-on impressions very soon.

Original story follows...

The Garmin Cirqa has become something of an open secret in the world of wearables, with leaks of the screenless Fitbit Air rival frequently appearing, even on Garmin’s own website. And it seems that the tech company is at fault again as a new raft of secret data has appeared, including global prices and alleged product images, all apparently originating from Garmin.

First, let's start with the prices. This appears to come from Garmin’s own backend systems and lists the Cirqa as costing $199.99 in the US, £179 in the UK and €199 in Europe. That’s much more affordable than the rumored $500 price tag that had circulated earlier this year.

The price was first discovered by users on Reddit, who used a part number (010-04675-00) included in a leaked image claiming to show details of the Cirqa Smart Band. They then plugged that number into the Garmin website, specifically by incorporating it into the following URL: https://buy.garmin.com/pricing-proxy-services/countries/US/skus/010-04675-00/price.

That returns information on the rumored device, including a listing price of “$199.99 USD.” As the Reddit user put it, “That response is coming directly from buy.garmin.com. It is not a Google cache, retailer listing or archived screenshot.” That lends the leak a degree of weight that would not be the case if we were just relying on a simple image.

Entering a different part number as a control (010-99999-99 in this case) returns an error, suggesting that the leaked data is not just a generic result that comes back any time you enter what looks like a Garmin part number.

Adjusting the number slightly also reveals other variations of the same device, which could be linked to different sizes and band colors, as suggested by another Reddit user.

Dubious images

Images purporting to depict the Garmin Cirqa have also been doing the rounds. Yet users were quick to point out the suspicious nature of the pictures, suggesting that they could have been generated by artificial intelligence (AI).

One claimed to show the Cirqa appearing in a Garmin app, while the other looked like a marketing image (via the5krunner). Yet the devices looked very different to each other, with different features and designs present on the two products, suggesting that one (or both) of them was a fake.

The pricing information is more solid because it comes directly from Garmin rather than from a random user on Reddit. You can plug the part number into the URL listed earlier and check it out for yourself if you want to verify it, suggesting that Garmin is perhaps loading the Cirqa into its databases ahead of an imminent launch.

When exactly that launch will be is unclear for now, however. Yet, whenever it does arrive, we could finally see some much-needed competition for the Fitbit Air hit the market.

Despite the fact that it's not been officially announced, there's a lot of information (albeit all unverified) going around about the Google Pixel Watch 5.

The Google Pixel Watch 4 has become the best Android smartwatch for most people, getting better with each iteration. That model was announced last August, and it's very likely a sequel is on the horizon. Here's everything we know so far, including the most recent leaks.

When is the Google Pixel Watch 5 coming out?

August 12. Last year's 'Made by Google' event took place on August 20, and Google looks set to stick to that annual timeframe.

Google has officially confirmed that pre-orders will open for new Google Pixel phones on August 12, and it makes sense to assume that the Google Pixel Watch 5 will be released alongside its companion Pixel devices.

What will the Google Pixel Watch 5 look like?

It'll be very similar to the Google Pixel Watch 4. We actually have what's purported to be leaked renders of the device, coming from noted leaker OnLeaks via The Tide Chart, a website with a single post to its name (so treat this rumor as unverified).

Despite this solitary post and lack of credible history, The Tide Chart (TTC) did correctly call the August 12 event date before Google announced it, so there is a claim of legitimacy there. The renders look extremely similar to the Google Pixel Watch 4, with the now-classic teardrop shape in its new-last-year dome, in four new colors and two sizes.

Those colors are Dark Anthracite (above) with a black band, Natural Silver with a pale gray band, Pyrite with an olive band, and Warm Gold with a pink coral band. The larger size reportedly remains the same at 45mm, but the smaller size is now 42mm instead of 41mm.

Will the price remain the same?

Not according to TTC. The blog says the watch's list price will start at $399 (around £295 / AU$570) for the Wi-Fi-only 42mm version, a $50 increase over the smallest Wi-Fi-only Pixel Watch 4 in the US.

The price will go up with each model, and the LTE-enabled 45mm Pixel Watch 5 is said to cost a hefty $529 (around £395 / AU$755).

The equivalent Pixel Watch 4 costs $499, a $30 increase over the model in the US. We don't yet know the equivalent prices for the Pixel Watch 5 in the UK or Australia.

Any new features?

This we're not yet sure about. We can expect Wear OS 7 to include yet more AI capabilities, especially for Pixel phone users, similar to the way watchOS 27 uses Siri AI to work across multiple devices.

Repairability — a standout feature for the Pixel Watch 4, allowing users to take apart the smartwatch and replace the display and battery — and limited satellite connectivity to send SOS messages without signal are both expected to make a welcome return.

A bizarre story earlier this year had a reported prototype of the Google Pixel Watch 5 discovered on the ocean floor, near the island of St Martin. It's said to have had labels including ‘SpO2’ (Blood Oxygen Level), ‘EDA’ (Electrodermal Activity), ‘Skin Temperature’, ‘Heart Rate Sensor’, ‘Pulse Sensor’, and ‘UWB’ (Ultra-Wideband) — all features present in earlier iterations of the watch.

We can expect Google's new AI Health Coach and the revamped Google Health app to play a role. These debuted earlier this year in tandem with the Google Fitbit Air.

It goes without saying that it takes a lot to win the Tour de France, as those who conquer cycling's greatest race have scarified so much in their quest for glory, with every single second counting.

The 2026 race has already started strongly for Tadej Pogačar and his UAE Team Emirates-XRG team, with the Slovenian building a seemingly unsurpassable lead as he bids for his fifth triumph.

But asides from his incredsible physiology and stamina, Pogačar is also boasting another major advance for the 2026 Tour - a customized 3D-printed fizik One-to-One saddle, possibly the most detailed ever made - I spoke to the company to find out more.

Marginal gains

"Small details in the technology might make the difference," Alex Locatelli, Head of Brand at Fizik says, "the marginal gains in this case - comfort is strictly related to performance, as if you are able to forget about this, it's less thought you need to give while you have to focus on another part of training and racing."

3D-printed and adaptive saddles have been around for some time, but Fizik's one-to-one product goes beyond a standard mould, using the company's proprietary pressure-mapping sensor technology (pictured below) to create a hyper-customized product designed specifically for an individual rider's anatomy and riding style.

Locatelli notes each saddle takes around two to three weeks to produce, but certain VIPs (such as a multi-Tour winner) can get their products rushed through.

"We have a very good relationship with Tadej," he says, "that's something that's not easy to achieve...as a matter of fact, the team principal told me it's very rare that Tadej is so enthusiastic about a product - sometimes he's not even happy after winning the Tour de France, he's so demanding to the team and to himself."

"We are offering thr top of the pyramid when it comes to the technology," Locatelli says, noting that the saddle may be the next in a series of upgrades used by Pogačar that his rivals may soon look to copy.

But even the standard saddles Fizik produces in the future will benefit from the pressure-mapping data the company is collecting now, as it all goes in to future production and product development.

The technology is so precise and advanced right now that it may be a while before we see such innovations trickle down to us everyday cyclists, but I have to ask Locatelli if there's a future for park cyclists like myself ever getting hyper-personalized 3D-printed components.

He notes that it may take a few years, but adds, "general customization in cycling is expanding," highlighting how some smaller manufacturers are offering more options in terms of custom frames and saddles.

So you never know - the next bike you buy could be the most personal ever - but it might not let you ride quite as fast as Tadej Pogačar.

And an AI-designed helmet for good measure

However Pogačar won't just have fizik's individually-sculpted saddle to help him try and win this year's Tour. For stage 5 of the 2026 race, UAE Team Emirates-XRG also revealed a new helmet designed by AI.

Specifically designed by Helmetverse, the AI-powered design platform of tech group and team sponsor G42, and built by MET Helmets, the helmet was created in collaboration with AI artist Gizem Akdag, who says they were, "inspired by the transition from city to signal and from data to light", as the kit's "visual language captures the speed, energy and flow of professional cycling, translating movement and performance".

“The reaction to Helmetverse last year showed how passionate cycling fans are about engaging with our sport in new ways. As a team, we are always looking to push boundaries, whether that's through performance, innovation or fan engagement," said Mauro Gianetti, Team Principal and CEO of UAE Team Emirates-XRG. "Helmetverse reflects that mindset and gives cycling fans an opportunity to leave their mark on the team.”

Fans of the team can also now submit their own helmet designs, including creating their own using Helmetverse AI, with the winning design worn by UAE Team Emirates-XRG at the UAE Tour in February 2027.

• The Garmin Cirqa is a rumored screenless smart band, like a Whoop or Google Fitbit Air
• It's been the subject of a few unofficial leaks, and has been posted on Garmin's site in error before
• Another recent now-deleted post on Garmin's Romanian website has added fuel to the rumors

The Garmin Cirqa smart band is all but confirmed at this point. For months now, we've seen leak after leak about Garmin's Cirqa fitness tracker, and while we don't know too many details, it's seemingly a screenless smart band designed to compete with the likes of Whoop and the Google Fitbit Air.

Now it's reportedly leaked yet again. As spotted by Gadgets and Wearables, a recent update to Garmin's Romanian website, on the page explaining a feature called Health Status, mentions the Garmin Cirqa smart band (styled 'CIRQA') as a compatible device.

Health Status is a feature that combines five core metrics — heart rate, heart rate variability, respiration, skin temperature and pulse ox — to give an overview of your general health. It's a feature on most of the best Garmin watches now, so it's unsurprising that the Cirqa would be getting it.

The reference to Cirqa was reportedly swiftly deleted, but not before a screenshot was captured.

In January, Garmin posted the Cirqa on its own website, including color options (black and French Gray), before swiftly deleting it. It seems this has happened again. Add in other recent leaks, and you can see why it's basically confirmed at this stage.

The screenless 'focus wearables' category is having a moment. We've already seen the launches of the Oura Ring 5, Whoop competitors such as the Polar Loop (as seen in the image above, alongside the Whoop MG and Amazfit Helio Strap), and most recently the Google Fitbit Air. It makes sense that Garmin, one of the leading names in fitness tracking, wants in on the action while the category is still on the up.

I don't think a launch can be far away at this point, and I'll be keeping my ear to the ground for more Cirqa news as it breaks.

Blood pressure has long been considered the "holy grail" of PPG-powered wearable tech. Because (up until now) you really need an inflatable cuff to measure, or at least to calibrate, blood pressure readings, and that's been difficult to do with a smartwatch alone.

The Huawei Watch D series incorporated a cuff into the smartwatch itself, while Apple has introduced its Hypertension Detection feature, which earmarks possible hypertension after 30 days of using an Apple Watch, but doesn't actually provide blood pressure readings. No LED-based device has really been able to crack it. Until now, apparently.

The Signal Ring is the brainchild of Tom Moss, an ex-head of Android at Google who's founded several companies since leaving Google and co-founded several other companies, including drone business Skydio, which eventually ended up being bought by Razr.

Signal is a smart ring with a difference: rather than provide lots of different metrics such as the Oura Ring 5 or the Samsung Galaxy Ring, or use AI assistants like the Google Fitbit Air, it's designed by "a very smart group of multidisciplined people focused on a single problem" — and that problem is blood pressure, which Moss was inspired to tackle after a cardiac event, a 'hypertensive emergency',

"My blood pressure was 250. If you can imagine, for blood pressure, 120 [over 80] is healthy and fine," Moss told me. "So 250 is just like an insane amount of pressure."

After his event, Moss attempted to track his blood pressure, but had difficulty with incorrectly-sized cuffs and sought a more technical solution. "I went online, I bought every kind of device that told me it could track my blood pressure, wearable or otherwise, and they're all garbage."

Some watches, such as the Samsung Galaxy Watch series, use an initial blood pressure cuff reading to calibrate, then estimate your blood pressure by looking at other vital signs in between calibrations. But Moss found this approach frustrating and inaccurate. "We needed a way to measure blood pressure from a wearable, not just measure changes from a baseline."

Working with scientists and engineers from Masimo (the company that sued Apple over infringement of LED-based heart rate sensing technology) Moss developed the Signal Ring over three years, which can take on-the-spot blood pressure readings and use a single number — a metric called 'mean arterial pressure' — to passively track blood pressure throughout the day, broadcasting the information to its companion app over Bluetooth like any other wearable.

I asked him how a startup could do something that Apple, Oura, Samsung, Google, and others had failed to do, and his response was one of specialism.

"This is our sole focus as a company," said Moss. "My co-founders have decades of knowledge on PPG, state-of-the-art processing... we have a very smart group of multidisciplinary people focused on a single problem."

Without needing to cram in sensors required for other features, such as accelerometers for counting steps, the team was reportedly able to crack the blood pressure mystery. "It's not AI or anything, it's not that we use some sort of new, magic technology. We put the best people, the most equipped, to work on it."

Exciting stuff in the wearables space, but only real testing will confirm its accuracy compared to conventional blood pressure measurements. Pre-orders for the Signal Ring are available now, priced at $399 (around £295 / AU$770) with no subscription (thank goodness!) and are likely to ship in October.

One of the biggest talking points around this year's World Cup has been the heat. Players from countries with very temperate, cool climates, like Norway and England, have had to play back-to-back games in hot and humid conditions, placing enormous stress on their bodies as they struggle to keep their core temperature down.

When core temperatures rise, fatigue isn't far behind. Research has shown that elevated internal body temperatures cause fatigue during prolonged exercise in hot environments, even for trained athletes. Staving off exhaustion by staying cool is therefore crucial.

Enter Therabody, maker of some of the best massage guns, which has supplied Thomas Tuchel's England squad with a novel new device: the Therabody CryoTherm Palm. It looks a little like a dumbbell, but it's not for lifting; instead, you simply place your hands on the nodes, and the CryoTherm Palm, Therabody says, uses these contact points to cool down your whole body using the company's 'Cryothermal technology'.

It sounds too good to be true — but the England players are reportedly making the most of it. We asked Therabody's Chief Science Officer, Tim Roberts, exactly how the technology works.

"Your palms are natural radiators — hairless skin packed with special vessels that bring a lot of blood right to the surface," says Roberts. "It’s why gloves keep your whole body warm in winter.

"CryoTherm Palm cools that surface, pulls heat out of the blood passing through, and that cooled blood circulates back to lower your core temperature faster than cooling almost anywhere else."

So, in theory, the cold blood passing through your hands works to regulate the rest of your body's internal temperature. Clever. According to Roberts, there's a psychological effect too, as "it also dampens the thermal signals your brain uses to judge effort", so exercising feels easier.

Roberts points to a study conducted at the IMG Academy in Florida, in which footballers using the device between sprints saw positive results.

"In our IMG Academy soccer study, players using CryoTherm Palm between sprints felt 60% cooler, held 2.45% higher top speed and preserved sprint velocity 4.7% better across repeated efforts," says Roberts. While he does concede that "none of this replaces basic heat sense — hydrate, respect genuinely dangerous conditions, and back off when you need to," those numbers suggest it can make a difference.

I wouldn't be doing my due diligence if I didn't point out that in a Therabody press release, the IMG Academy was referred to as a Therabody partner. However, the science seems sound, and the CryoTherm Palm might just be your secret weapon to keep cool during your next workout, especially in very hot weather.

The device is available now, priced at $399.99 / £349 / around AU$600. I'm looking forward to testing, especially if the heatwaves we're experiencing here in the UK continue.

There’s a reason why some of the most effective exercises tend to mirror movements in real life. It’s not because personal trainers and coaches lack imagination, but because the body doesn't care how creative your programming is — it cares whether you can climb a flight of stairs without grabbing the banister, for example, or if you can catch yourself from a stumble.

These are just a few of the benchmarks that matter in later life, and for elite performance coach David Higgins — who has trained everyone from Margot Robbie and Scarlett Johansson to Samuel L. Jackson, David Harbour, Game of Thrones' Richard Madden and the entire cast of The Batman, among many others — one exercise sits at the top of the list for anyone over 50: the step-up. Here’s why.

Lower-body power matters so much after 50

Most people understand that strength declines with age. What they underestimate, however, is how quickly it begins to matter in practical terms, despite not being able to be measured on the best smartwatches' fitness age metrics.

“Lower body power becomes critical after 50 because we naturally lose muscle mass, reaction speed and balance as we age,” says Higgins. “The glutes, quads and calves are what keep you upright, stable and independent.”

If you can't generate force through the floor, he says, “everyday movements like climbing stairs, getting out of a chair or catching yourself from a fall become harder.” The step-up addresses all of this in a single movement: “it trains strength, balance and coordination all at once and mirrors real life better than most gym exercises.” It's slightly similar to the farmer's carry, an application of a real-life movement.

It’s also the reason Higgins places it above more popular alternatives. Walking is excellent, of course, but doesn't load the body enough to preserve muscle. Squats are bilateral — they share the work equally between both legs, which means they don't expose or address the kind of side-to-side imbalances that tend to develop quietly over decades. Step-ups, however, are unilateral, as each leg works independently, building the stability and gait mechanics that bilateral training misses.

“If I could only choose one lower-body movement after 50,” says Higgins, “step-ups would be near the top because they combine strength, stability, balance, gait mechanics and unilateral control in one movement; they bridge the gap between rehab and performance.”

Watch the tutorial video below for advice on how to do a step up:

The mistake most older adults make

Before thinking about adding height, load or additional reps, Higgins is more concerned with something more fundamental: the quality of the movement itself. “The biggest mistake older adults make is chasing fatigue instead of quality movement,” he says. “Rushing through reps, leaning through the hips, or pushing through the stronger side of the body.” Your nervous system, he says, “has to trust the movement before your body can own it.”

Rushing through step-ups doesn't just reduce the benefit — it reinforces the compensations you're trying to correct. If you're relying on the trailing leg to push you up, or leaning forward as you step, you're not actually building the unilateral strength and hip control the exercise is there to develop.

Instead, Higgins’ coaching cue is worth memorising: “push the floor away and finish tall through the glutes.” Most people pull themselves up through the knee, instead of driving through the hip. It's a subtle distinction, but makes an enormous difference to where the effort is actually made.

How to get started — and when to progress

To perform the step-up, stand facing a sturdy bench, box, or step. Place one foot fully on the platform, then drive through that heel to lift your body up until both feet are on the step. Step back down with control and repeat for the desired reps before switching legs. Keep your chest up and avoid pushing off excessively with the trailing leg.

For step height, beginners should start with a low box, roughly ankle to mid-shin height. "You want control, not compensation," he says. Fitter adults with solid mobility, balance and hip control can work up to knee height.

As for volume, Higgins prescribes 2–3 sets of 8–12 controlled reps per leg. "Tempo matters more than volume," he says. Drive through the whole foot, stand tall at the top and lower slowly under control.

Higgins confirms that just your bodyweight is sufficient resistance to begin with and, for many people over 50, it's exactly where they should stay — probably for longer than they'd expect. “Most people over 50 need to relearn movement patterns before adding load,” he says. “Once control, balance and posture improve, adding dumbbells or a weighted vest is a brilliant progression.” The dumbbells can wait. As for frequency? Two to three sessions a week is enough to see real benefit, Higgins says. “Consistency beats intensity every time.”

Precautions

Step-ups are accessible to most people, but Higgins flags a few situations worth considering. Anyone with severe knee osteoarthritis, significant balance issues or acute hip pain should approach the exercise carefully and ideally with professional guidance. “Often it's not that the exercise is wrong,” he says, “it's that the height is too ambitious or the body isn't controlling the movement properly yet.” Low and slow is always the right answer.

What leg-day moves are your go-tos in the gym? Have you tried the step-up yet? Let us know below.

• The Garmin Cirqa, Garmin's long-rumored screenless smart band, is breaking cover
• Trademark filings have been spotted with governing bodies for the US, Canada, and EU, suggesting an imminent launch
• Google launched its screenless band with a redesigned, AI-powered app — but I hope Garmin doesn't follow suit

Garmin's long-rumored screenless smart band, designed to compete with the rising trend of 'focus wearables' such as the Google Fitbit Air and Whoop bands, is on the way. We initially thought it was the Garmin Index Sleep Monitor (pictured above), but that turned out to be a different product entirely.

The screenless fitness band is instead likely to be named the Garmin Cirqa, according to leaks; it's going to be a cool new deviation from Garmin's existing fitness watches list, and we now have more evidence that it's going to be launching soon.

Garmin has been filing trademarks for the name 'CIRQA' (styled in all caps, but we'll refer to it as Cirqa in text the same way we do Whoop, which is styled on its official branding as 'WHOOP'), with an entry to the US Patent and Trademark Office database spotted earlier this year.

However, Gadgets & Wearables have also found trademark filings for relevant governing bodies in Canada and the EU, adding fuel to the rumors that a launch may be imminent.

All the filings connote a body-worn sensor rather than a communication device, suggesting the Cirqa isn't just a new smartwatch: it's exclusively for health and fitness.

This is quite exciting: at the moment, people looking for screenless, discreet wearables have no shortage of options, from the Oura Ring 5 to the Fitbit Air to last year's Polar Loop strap. Clearly, the category and people's interest are growing, and a top-quality device from Garmin would sell like hot cakes.

However, I hope Garmin doesn't repeat one aspect of Google's Fitbit Air launch. At the same time as the Fitbit Air came out, Google transformed the Fitbit app into Google Health, eliminating the last of its community features like shareable badges and challenges, controversially redesigning the app, and turning the Premium tier into an AI 'Health Coach' chatbot.

Garmin's user base would revolt if such dramatic changes came to the Garmin Connect app. There was widespread outrage last year when Garmin introduced a Premium tier with AI-powered features — the community is a passionate and outspoken one that loves its technology, and any hint that features are being scrapped or the app transforming to better conform to the AI-first nature of most screenless trackers would be met with an enormous outcry.

Garmin will have to make its Cirqa band work within its existing watch-focused ecosystem, unless it wants to launch a separate app or risk losing some frustrated customers.