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Latest about Sleep
The best sleep eye masks for summer — recommended by a former sleep writer
I've tested plenty of sleep eye masks, and these are the two I can't live without.
The best sleep tracker 2026: Rings, earbuds and sensors that help you sleep smarter
Updated Our selection of the best sleep trackers to monitor and understand your sleep better.
'Dark showering' isn't the only way light can help you sleep better
Bathing with the lights down can help you relax before bed, but what other tricks can you use to nod off faster and sleep more soundly?
'It's like a Tamagotchi for adults': how Garmin's new Pokémon Sleep integration emotionally blackmailed me into a better bedtime routine
Garmin's new Pokémon Sleep integration is Super Effective at guilt-tripping me into going to bed early.
12 of the best sleep-hacking gadgets — by a former Sleep Editor
It's Sleep Awareness Week, and that's a good a time as any to sort out your slumber.
Can sleep trackers really detect sleep apnea? I tested 3 top models to find out
These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I challenged them to sniff out my diagnosed disorder?
New Windows 11 update is breaking sleep mode on some PCs
Microsoft might have fixed that bug with shutdowns, but its latest Windows 11 update means sleep mode now locks up some PCs.
I tried to improve my sleep using expert advice for 4 weeks and recorded it all on my Oura Ring – and it worked
Is better sleep really about biohacks and perfect scores, or simply discipline and consistency? I tracked what genuinely changed and what didn’t
