Specs, performance and fitness
- Limited fitness features compared to some other fitness trackers
- Capable of tracking walks, runs and swimming
- Heart rate tracker allows for more accurate fitness data than other Withings products
The Withings Steel HR won’t be able to do as much fitness tracking as a lot of other trackers on the market, but it will be able to keep a count of your daily steps and limited exercise routines.
We tried to use the Steel HR for a muscle building workout, for example, and it didn't monitor any of the results apart from the steps we took.
If you go for a walk or a run, though, it's more useful, as it will automatically begin tracking your steps. We found the step tracking to be accurate and it gave us very similar results to what we’ve seen from other devices over similar distances.
The big highlight of the Steel HR is the heart rate tracker on the back of the device. This sits against your wrist and will supply you with average results of your heart rate by taking it every half an hour.
It’ll also continuously monitor your heart rate when you're working out to identify how well you’re doing – all of that information is then available in the app.
If you’re finding yourself with a particularly fast pulse you can also press the button on the side of the watch twice to be able to see your current heart rate.
We used this tech alongside other trackers and had very similar results, but you should never take this information as 100% accurate.
For the average run or long walk, this quality of heart rate tracking is good to have, but if you’re looking to workout a lot or professionally you may want to grab a proper dedicated heart rate tracker.
The Steel HR can also be taken in the pool, and it will automatically track your swimming and give you a result of the lengths you've done within the app. We haven’t had the chance to try out this feature, but we’ll be sure to update this review when we’ve had a go in the pool.
There's also sleep tracking within the Steel HR, and the battery life on the watch allows you to wear it to bed without having to charge it each evening.
This will monitor how well you've slept by taking your heart rate and knowing how much you've moved around in your sleep. It's not the most comfortable device to wear at night, but it seemed accurate in monitoring how well we'd slept.
There's also an alarm function that allows you to wake up slowly with gentle vibrations on your wrist. It means you won't need an alarm clock to wake up, but the vibrations may not be strong enough if you're a heavy sleeper.
App and compatibility
- Easy to use app that will provide you with most stats you'll want to see
- Works with a variety of iPhone and Android devices - check below to see if it works with your phone
The Withings app is one of the most useful on the market if you’re looking for something easy to use and a simple interface to read all of your stats from.
This isn’t designed for anyone who wants lots of fitness features, but it displays your steps, sleep and heart rate details in a beautiful interface that’s easy to navigate around.
Each time you open the app, you’ll be greeted with the Timeline section that kicks off with the steps you’ve taken, how close you are to your goal for the day and where you sit in the leaderboard.
The leaderboard is a competition you can set up with others who use Withings as a fitness app, but you won’t find much use for it unless you have some friends who also have Withings devices.
It’ll then follow with your key stats from the last few days on different cards. If you press on these, it’ll take you to another menu to view a few other stats and full information on each one.
If you’ve been on a particularly long and strenuous walk, it will appear here as a card so you can see your activity at a glance.
Under heart rate, your stats are taken every half an hour by default, so it will give you a useful graph to see where your beats were highest and whether there’s any particular part of the day that’s particularly intense.
If you have an iOS or Android phone released in the last two years, you should be able to pair the Withings Steel HR with your device.
If it’s an iPhone, you’ll need it to be running iOS 8 software or higher, while Android devices are a little more limited, with only devices running Android 6 Marshmallow or Android 7 Nougat compatible with the wearable - but again, that should cover most handsets from the last couple of years.
There’s no support for Windows Phone devices or anything from BlackBerry.
- Lasts for over a month on a single charge
- Not as great battery life as the Withings Go or Activité Pop
- Quick to recharge and no need to buy watch batteries
Only powering a small digital screen and watch hands is a very useful feature of the Withings Steel HR, as it means it can offer great battery life compared to some other wearables.
During our week long test of the Steel HR we saw the battery life drop from around 75% to 55%, so you may see a slightly longer watch life than what Withings predicts.
If you sit that next to the Fitbit Charge 2, which lasts for just three or four days, you will be quite impressed, but it doesn’t match the six month plus results of other Withings products we’ve seen.
It’s much easier to recharge the Steel HR compared to other Withings watches, as it doesn’t run off a traditional watch battery. Instead there’s a charging pad in the box of the Steel HR, so you can just plug it in.
The charging pad in the box can be quite irritating though, as the watch is prone to slipping off during a recharge, so you will need to keep an eye on it.
In terms of recharging time, you’ll find the Steel HR will go from zero to 100% in a little over an hour or so. It’s really quick considering that charge will get you through more or less a full month.